Stilte & Lig Pilates

25/01/2026

✨Pilates classes starting ✨
If you’ve been meaning to move your body but keep putting it off, this is your sign.
I’m running small-group Pilates designed to feel calm, supportive and welcoming.
No experience needed. No pressure. Just intentional movement in a warm space.
Spaces are limited so everyone gets proper attention.

📍 Denford Village Hall
🗓 Starting Monday 2nd February
📩 Book your spot: 07380 882144 (message or WhatsApp)

Mats are ready for you.
You’re welcome to book a spot.

14/01/2026

A very behind-the-scenes kind of week ✨
Lots of class planning, notes everywhere, and spending time viewing different venues to see what's available and what feels right.
It’s been a mix of movement, research, and getting excited about how everything is starting to take shape.
Slow progress, but really exciting progress.
More soon 🤍

10/01/2026

31/12/2025

Hello 🤍
I’m Carmen, a Level 3 Mat Pilates instructor based in the Thrapton and surrounding area.
I’ve set this page up to share simple, beginner-friendly Pilates and to connect with people locally who are interested in moving a bit more mindfully.
I’ll be sharing gentle movement, helpful tips, and updates as I explore running small community Pilates sessions.
Thanks for being here 🤍