Tranquil Mind Healthy Body

Tranquil Mind Healthy Body 35 years in health care. Qualified in Rapid Transformational Therapy. How are you feeling right now. I understand life can be messy and out of balance.

I am here to help you chart your course."

🌸 Exciting News for Mums-to-Be! 🌸The paperback version of my book, The Hypnobirthing Blueprint: From Pregnancy to Empowe...
22/07/2025

🌸 Exciting News for Mums-to-Be! 🌸
The paperback version of my book, The Hypnobirthing Blueprint: From Pregnancy to Empowered Birth, is arriving on Amazon on 27th July! 🎉

If you're dreaming of a calmer, more confident birth experience, this book is for you. Written from both my heart and my hands-on experience as a retired midwife, certified hypnotherapist, and Hypnobirthing Instructor, this book gently guides you through the emotional and practical tools of hypnobirthing—from early pregnancy all the way to an empowered birth. 💖

📖 Inside you'll discover:
✅ Proven breathing & relaxation techniques
✅ Practical partner support tips
✅ Mindset shifts to release fear and boost calm
✅ Real insight into how hypnobirthing really works

✨ The Kindle edition is available now — perfect if you'd like to start reading today!
👉 https://www.amazon.co.uk/s?k=The+Hypnobirting+Blueprint&crid=3KFZEXY3UFFLH&sprefix=the+hypnobirthing+blueprint%2Caps%2C422&ref=nb_sb_noss_1

🎉 Save the date: 27th July — the paperback launches on Amazon!
(Yes, there's something magical about holding a real book in your hands as you prepare for birth 💫)

📬 Want a reminder when it goes live? Comment "YES PLEASE" below and I'll make sure you're first to know.

03/07/2025

🧠✨ Hypnotherapy Starts with a Conversation ✨🧠

It doesn’t start with swinging watches or going “deep” straight away.
It starts with a simple, honest chat.

➡️ What’s on your mind?
➡️ What’s been holding you back?
➡️ What would you love to feel instead?

At my Spellbound Hypnotherapy Sessions, the first step is always understanding you.
Your story. Your goals. Your challenges.

💬 From that conversation, we work together to gently guide your subconscious toward healing, clarity, and change.

Because when the mind is heard… it begins to shift.
And when the mind shifts… your life does too.

🌿 Free 30-minute initial consultation available in Spellbound, Thurso
📍 Private, supportive, confidential
📆 DM me or book directly here: https://tidycal.com/gwendilinegould/spellbound-introduction-to-hypnotherapy-session

Let’s talk—your transformation could start with a single conversation.

Discover the Power of Hypnotherapy – Coming to Melvich Youth Club! Struggling with stress, anxiety, sleep issues, or fee...
02/07/2025

Discover the Power of Hypnotherapy – Coming to Melvich Youth Club!

Struggling with stress, anxiety, sleep issues, or feeling stuck in life?

Hypnotherapy can help you:
✨ Rewire negative thoughts
✨ Release emotional blocks
✨ Boost confidence & self-worth
✨ Improve sleep, focus, and motivation
✨ Create lasting change from within

🧘‍♀️ I’m offering Free 30-minute Initial Consultations to help you explore how Hypnotherapy could work for you.

📍 Melvich Youth Club – Dates Coming Soon
🕒 Daytime sessions between 10am–3pm

💬 DM me for more information or to register interest.
Let’s see what’s possible when your mind is working for you, not against you.

With care,
Gwen Gould
Certified Hypnotherapist | Highlands-Therapy

Free Hypnotherapy Introduction Sessions – Help Me Choose the Best Day! Hello, lovely Melvich community! 💬I'm planning to...
29/06/2025

Free Hypnotherapy Introduction Sessions – Help Me Choose the Best Day!
Hello, lovely Melvich community! 💬
I'm planning to run a free 30-minute Hypnotherapy Initial Consultation at Melvich Youth Club, intending to support local people with stress, anxiety, sleep, confidence, and more.
🧘‍♀️ Whether you're curious about Hypnotherapy or looking for emotional support, these sessions are a gentle introduction to the power of your mind.
I'm currently looking at Mondays or Tuesdays (10am–3pm) for these sessions and would love to hear from you!
👉 Which day works best for you or someone you know?
Just drop a comment below with “Monday” or “Tuesday” – your input really helps shape this service to suit the community. 🙏
I am looking to start either Monday 7th July or Tuesday 8th July
and will confirm once choices have been logged.
Bookings slots will then be made available.
Thank you for your support,
Gwen Gould
Certified Hypnotherapist | Highlands Therapy

26/06/2025

A heartfelt thank you to everyone who joined me for last week's Spellbound Hypnotherapy Introduction — it was such a pleasure to guide you through the experience. 💛

If you missed it, don't worry — I'm welcoming a new group this Friday, 28th June, and I'd love to see you there.
Spellbound: Introduction to Hypnotherapy
🌅 Imagine beginning your day with a mind this calm…

If you missed last week's Spellbound Hypnotherapy Introduction, here's another chance to experience it for yourself – in person this Friday, 28th June, from 10:00am to 4:00pm.

This gentle, guided session is designed to help you:
🌿 Let go of stress
🌀 Release old patterns
💭 Reconnect with your calm, focused self

🎧 Bonus: You'll receive a powerful guided Hypnotherapy audio to support your journey after the session.

✨ Free 30-Minute Introductory Consultation
Book here 👉 https://tidycal.com/gwendilinegould/spellbound-introduction-to-hypnotherapy-session

If you’ve been curious about how hypnotherapy could help with emotional blocks, physical tension, or just feeling stuck — this is a safe, relaxed space to explore it.

💬 Drop a comment or message if you’d like more details.

Men, It's Time to Take Back Control.If you've been suffering from stress, sleepless nights, a lack of motivation, or uns...
25/06/2025

Men, It's Time to Take Back Control.
If you've been suffering from stress, sleepless nights, a lack of motivation, or unspoken habits, you're not alone.
Join me this Friday, June 27th, between 10:00 AM and 4:00 PM at SpellBound in Thurso for an Introduction to Hypnotherapy designed especially for men's mental and emotional well-being.
🌙 Benefits include:
✅ Better sleep
✅ Overcome procrastination
✅ Increase confidence
✅ Curb unwanted habits
✅ Gain mental resilience
🧠 This isn’t talk therapy — it’s deep subconscious transformation.
🎧 You’ll also receive a free guided hypnotherapy audio tailored to support your focus, strength, and wellbeing after your session.
💬 Let’s talk about what’s been holding you back — and start making change from the inside out.
📍 SpellBound, Thurso
🗓 Friday, 27th June
🕙 10:00 AM – 4:00 PM
🎟 Intro Offer: Free 30-Min Initial Consultation + Guided Hypnotherapy Audio
🔗 Book your session now:
👉 https://tidycal.com/.../spellbound-introduction-to...

✨ Missed Last Week's Hypnotherapy Introduction? ✨Here's your second chance to experience the power of Hypnotherapy — thi...
25/06/2025

✨ Missed Last Week's Hypnotherapy Introduction? ✨
Here's your second chance to experience the power of Hypnotherapy — this Friday, 27th June, at SpellBound in Thurso, from 10:00 AM to 4:00 PM 🌿
Whether you're carrying stress, struggling with emotional blocks, or just curious about how Hypnotherapy works, this is your invitation to come and discover how gentle, yet powerful, transformation can be. 💫
🧘‍♀️ What’s Included:
✅ 30-Minute Free Initial Consultation
✅ A Personalised Guided Hypnotherapy Audio Recording (yours to keep!)
✅ Time to discuss your goals — whether it’s stress relief, weight release, habit change, or just a reset
Let this be your moment to explore what’s possible when your mind works for you, not against you.
🔗 Book Now — Limited 30-min slots available:
👉 https://tidycal.com/.../spellbound-introduction-to...
📍 SpellBound, Thurso
🗓 Friday, 27th June
🕙 10:00 AM – 4:00 PM

Ready for Real Change?✨ Discover the Power of Hypnotherapy THIS Friday!Have you ever wondered what hypnotherapy actually...
19/06/2025

Ready for Real Change?✨ Discover the Power of Hypnotherapy THIS Friday!

Have you ever wondered what hypnotherapy actually feels like — or how it could help you?

Now’s your chance to experience it firsthand with a guided hypnotherapy session at SpellBound in Thurso this Friday, 21st June, from 10:00 AM to 4:00 PM. 🌿

These 30-minute sessions are perfect if you want to:
🌪 Let go of emotional blocks
🧘‍♀️ Reset your mind and body from stress
✨ Release weight or food cravings
💫 Explore quantum healing and inner peace
🚭 Finally stop smoking — for good

💡 Each session is tailored to you, and you’ll receive a free recording afterwards to continue the benefits at home.

Once you book, I’ll be in touch to chat about your focus for the day — so you get the most from your time. 💬

⏳Spots are limited, and they’re going fast!
🔗 Book now:
👉 Pay at the booking https://tidycal.com/gwendilinegould/spellbound-introduction-to-hypnotherapy-session
👉 Pay on the session https://tidycal.com/gwendilinegould/spellbound-introduction-to-hypnotherapy-session-3l6jqop
Take a step towards lasting emotional and physical wellness.
Let hypnotherapy support you on your journey 🌱

🌿 Curious About Hypnotherapy? 🌿Come and experience it for yourself!🌀 I’ll be offering Introduction to Hypnotherapy & Gui...
18/06/2025

🌿 Curious About Hypnotherapy? 🌿
Come and experience it for yourself!

🌀 I’ll be offering Introduction to Hypnotherapy & Guided Hypnotherapy Sessions at SpellBound in Thurso on Friday, 20th June, from 10:00 AM to 4:00 PM.

Whether you’re looking to:

✨ Release stubborn weight
🧘‍♀️ Detox your stress
💫 Tap into quantum healing
🌪 Experience the healing vortex
🚭 Finally stop smoking
…or simply want to find out what hypnotherapy feels like — this is your chance.

💬 Once you book your session, I’ll contact you to discuss what you'd like your personalised guided session to focus on.
🎧 You’ll also receive a free recording of your session.

🕒 30-minute slots available throughout the day — limited spaces!

📅 Book your session now:
👉 https://tidycal.com/gwendilinegould/spellbound-introduction-to-hypnotherapy-session

Let this be your first step to lasting change 🌱

🌙✨ Feeling Frazzled? Let the Moonlight Soothe You ✨🌙Sometimes, the most powerful thing we can do is pause…Breathe…And le...
16/05/2025

🌙✨ Feeling Frazzled? Let the Moonlight Soothe You ✨🌙
Sometimes, the most powerful thing we can do is pause…
Breathe…
And let the gentle glow of the moon remind us to slow down. 🌌
This week inside Gwen’s Gentle Mind Spa Retreat, I’m sharing a brand-new guided visualisation:
Moonlight Serenity: A Gentle Evening Retreat
✨ Picture yourself under a starry sky
✨ The moon’s soft light wrapping around you
✨ Tension melting away with every breath
✨ A moment of calm, reflection, and quiet renewal
In just 10–15 minutes, you’ll feel more grounded, peaceful, and connected to your inner calm.
🧘‍♀️ It’s completely free and ad-free for group members.
Think of it as your own weekly spa for the mind.
📩 Join Gwen’s Gentle Mind Spa Retreat today and enjoy your moonlit escape:
👉 https://www.facebook.com/groups/gwensgentlemindsparetreat
🌙 Your peaceful reset is just a breath—and a little moonlight—away. 💫

Welcome to Gwen’s Mind Spa Retreat — my Etsy shop filled with soothing guided hypnotherapy audios, printable journals, a...
11/05/2025

Welcome to Gwen’s Mind Spa Retreat — my Etsy shop filled with soothing guided hypnotherapy audios, printable journals, and now... peaceful video visualizations with calming music to help you relax, reset, and return to yourself.

🎧 Listen.
📖 Reflect.
🕊️ Reconnect with your inner calm — anytime you need it.

Whether you need a quick emotional reset, a tool to support your self-care practice, or a thoughtful gift of calm for someone you love...
I’ve created something just for you 💗

🛍️ Visit my shop here:
👉 https://gwensmindsparetreat.etsy.com
And don’t forget to tap that 💖 favorite button to stay updated on new releases!

Address

Naver-Tele Service Centre, Bettyhill
Thurso
KW147SS

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+447809119289

Website

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