This Grey Matters

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This Grey Matters

'This Grey Matters' offers Solutions Focused Hypnotherapy from a calm and private therapy clinic.

07/10/2025

Sometimes we feel a little lost…

But remember —
your emotions are messengers, not enemies.

They come to reveal what’s unseen, to guide you toward what needs care or change.

When we meet them with presence instead of resistance, their weight begins to soften.

Every feeling, no matter how strong, is impermanent — a wave that rises only to fall again.

Understanding allows it to pass.
Awareness transforms it into wisdom.

In stillness, emotion becomes message,
message becomes insight,
and insight becomes release.

Don’t fight your emotions.
Understand them.
Then let them go.

Clear space for all that’s still to bloom.
We may not control the weather,
but our attitude toward it is always our choice.

Jo x

05/10/2025

✨ Welcome to the clinic.
Kept beautifully warm by our sunshine-yellow Everhot mini stove,
and softly lit by sunlight and Neom candles.

This is where worries are gently unpacked,
where calm returns,
and where confidence begins to grow — naturally and at your pace.

A safe, peaceful space to talk freely,
without pressure or judgement.
This is Solution Focused Hypnotherapy —
helping you move forward with clarity, calm, and confidence.

Even Zippy the dog agrees — it’s the perfect place to relax, unwind, and just be. 🐾

Perhaps it’s time you discovered for yourself
just how wonderful hypnotherapy can be.

Jo x 🌼

03/10/2025

🚫 Stop waiting for the “perfect conditions.”

🌊 Salmon battle upstream to spawn.
🌱 Saplings twist and stretch just to find the sun.
🐋 Grey whales swim thousands of miles for food.

Nature doesn’t wait. It fights. It adapts. It creates the right conditions.

So ask yourself: where are you waiting instead of moving?
What small step can you take today to bend, stretch, fight, and create the path forward?

✨ Close your eyes and say it with me:
I will create my own conditions.

If you need a little guidance refocusing on opportunities in times of difficulty, Hypnotherapy can be a powerful tool.

Reach out to book a free consultation call, don't wait for the 'perfect time', the only time that matters, is now.

Jo x

25/09/2025

✨ Now welcoming new clients this October! ✨

As a fully qualified Clinical Hypnotherapist (trained by one of the UK’s leading schools) with 15+ years of experience helping people and animals create lasting behavioural change, I’m here to support you in achieving your goals.

🧠 What I offer:
• 1:1 hypnotherapy sessions (90 mins, fully tailored – no generic scripts)
• Solution-focused, future-paced therapy designed to create real change
• Flexible packages to suit your journey

💬 Complimentary 15-min discovery call – DM me or click the link in bio to book.

💰 Investment:
• Single 90 minute session – £80
• 4 sessions – £300
• 6 sessions – £420
• Smoking cessation package – £460

We cannot change the past, but our behaviours and beliefs of the present can change how we meet the future. 🌿

Jo x

04/09/2025

Change feels daunting—until you remember you were born to adapt.

A new chapter begins.
An unknown awaits—anxiety or anticipation?

As adults, we cling to what we know,
until life throws a curve ball
and the map disappears.

But remember:
you were once a child—
flexible, imaginative, adaptable.

Those strengths are still within you.

Hypnotherapy helps unlock them—
to clear the noise,
to move forward with confidence,
and to face change as you once did:
open, curious, strong.

Jo x

30/08/2025

A gentle reminder.. life is happening now.

Tomorrow isn’t promised.
Today is the one we hold in our hands.

Pause.
Breathe.
Let the noise of life quiet down.

Fill your soul.
Give your time to those you love.
Let life, not waiting, be the reason you choose change.

Follow the tug of your intuition.
Take the step. Chase the dream.
Spend your heartbeats as if they were precious currency.

Because this moment, this very one, now
is the only one truly guaranteed.

Make it count.

It is never too late for change.

If your mind feels too crowded to be present,
Your heart is too heavy to move forward,
or your habits are quietly harming your body

Hypnotherapy can help you let go, restore balance, and begin again with a clearer path ahead.

Jo x

25/08/2025

Set yourself free.

What we resist often persists.

Sometimes letting go doesn’t just release the weight of resistance—
it opens the door to growth,
to evolution,
to moving forward in an entirely new direction.

We all outgrow certain things-

💛 Friendships where the connection has faded

💚 Relationships that no longer feel like partnerships

💜Activities that no longer spark joy

💙 Spaces that no longer nourish our happiness

Today, create space for something new.
Choose one thing you’re ready to release.
Breathe deeply and affirm:

I CAN SET MYSELF FREE.

✨ What will you let go of today?

Jo x

20/08/2025

Spark.

The limiting beliefs that live in our minds
do not have to be the cages of our ambitions.

Remember: emotions, thoughts, even doubt itself,
are all temporary.
They pass.

But your spark —
your dream —
can grow.

Feed it with belief.
Fuel it with imagination.
Ignite it with passion.

Imagination has no age.
And dreams?
They hold every possibility of becoming reality.

Don’t just dream. Do.

✨ What spark are you ready to ignite today?

Jo x

14/08/2025

Connection is about understanding —

learning so we can deepen our awareness,

and seeing the world through another lens.

Balance isn’t always possible.

Some things get lost in translation.

But compassion… that travels far.

What feels significant to one person

might not even register for another

who is carrying their own burdens.

Without communication,

without listening,

without stepping back to truly see —

how can we share?

How can we connect?

Not everything is black and white.

Not everything will be equal.

But genuine connection —

with ourselves,

with the beings we share our time with —

begins when we open to listen.

To a different perspective.

To our own intuition.

When we close the door to communication,

we close the door to connection.

Don’t deny yourself the beautiful details of life

by refusing to see through another’s eyes.

Jo x

12/08/2025

A few moments I was grateful to capture today in my garden, between clients.

Summer holidays can be a challenge.
Our structures and routines are turned upside down.

Today, my usual ‘switch-offs’ didn’t happen.
The heat meant I couldn’t exercise or ride when I normally would.
Work was busy, and childcare was woven in between.
My to-do list is growing faster than I can check things off.

But…

☀️ I still found little pockets of space.
☀️ I enjoyed the sun in short bursts, knowing I’ll miss its warmth in winter.
☀️ I let go of ‘providing entertainment’ and let the children’s imaginations lead the way.
☀️ I left the washing up for tomorrow.

I rested—knowing I’ve worked hard, found small moments of stillness,
and that tomorrow will bring another sunrise on a beautiful summer’s day.

We can’t do everything.
But we can choose to find value in what we do.

If you’re ready to reconnect with your own sense of balance and calm, hypnotherapy can help.
Reach out, and I’ll talk you through how it can work for you.

Jo x

07/08/2025

I celebrate good fortune—

Those ‘coincidences’ that feel more like fate.

But I also believe in the power of letting go of what no longer serves us,

So we can let in everything that now does.

I believe in hard work.

In dedication, accountability, and consistent effort.

And in setting realistic, achievable goals.

These values fuel my motivation.

They give me focus.

They help structure my plans.

My physical health matters deeply to me—

Because when I nurture my body, I create a strong foundation

for my mental and emotional well-being to thrive.

That looks like:

Conscious choices around food.

Daily movement, in many different forms.

Challenging myself physically.

Choosing low- or no-alcohol options when I socialise.

So when I hear,

"You’re so lucky—you're fit, athletic, you can wear what you want..."

I want to be honest...

Because luck has very little to do with it.

What you’re seeing is focus, discipline, and consistency.

It’s effort. It’s habits.

It’s showing up—again and again.

For me, mental strength is rooted in physical strength.

They go hand in hand.

If you’re ready to:

Get back on track,

Set achievable, actionable goals, or

Let go of habits that no longer serve you—

Reach out.

Hypnotherapy can be a powerful way to shift your mindset—

toward one that’s focused on flourishing.

Jo x

05/08/2025

🌿 This is your reminder: You matter. Your wellbeing matters.

That means taking your health seriously—
Mentally and physically.

That means making sure your needs are met:
Sleep. Nutrition. Hydration. Safety. Shelter.

That means consciously recognising and honouring:
Your boundaries. Your emotional wellbeing. Your space.

It also means tuning in—
To notice when old habits no longer serve you,
When destructive behaviours need attention,
When outdated beliefs are ready to shift.

You can change your responses.
You have the power to choose differently.

And if you need support,
Don't deny yourself the guidance, therapy, or inner voice you deserve to hear.

You’re not alone in this.

💛 Jo x

💬 Feeling ready to shift old patterns?

Link in bio—I’m here when you’re ready

Address

Tickenham

Website

http://www.thisgreymatters.co.uk/

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