Harinder Smith, Counsellor, Accred MNCS Prof. Dip Psy C. BA Hons

11/10/2025

Self care incoming.

10/10/2025

You'd instinct will rarely let you down, always listen.

10/10/2025

I don't often post on days like today. Mostly because in my world every day is mental health day. This year, I'm seeing more pain, I'm seeing more silence, I'm seeing more fear to talk, I'm seeing people financially struggle to afford counselling. This year I'm seeing so much. Please stop the silence, please stop normalising sadness, please keep talking. Please keep an eye out on the ones that look okay but are quiet behind the scenes. Time and time again I hear people say, oh but I was giving that person space. Trust me when you're in crisis, you don't need more silence, you don't need space, you need a text, you need a phone call, you need connection. Please check in with each other.

09/10/2025

Let me help you work with it, not against it. Thank you

08/10/2025

https://vm.tiktok.com/ZNdnAdFyH/

5341 likes, 169 comments. “Welcome to today’s Tell it Tuesday! This is for everyone who’s ever felt ‘too fine to be believed, too broken to be seen.’ You’re not alone in the in-between.-Let’s Make A Difference❤️”

08/10/2025

The last few weeks I've been disliked. When you understand why, it doesn't hurt as much. I talk to myself like I would a client, and guess what, it works.

08/10/2025

If you know, you know. #4"10 😉🤣🙄🫣🙂🙂🙂

07/10/2025

06/10/2025

Monday is back around again. Let's try to be a little bit kinder to ourselves please. It's not necessary to be so hard on ourselves.