Clare Marie Holistic Therapist

Clare Marie Holistic Therapist Holistic Therapies Specialising in Crystal Therapy, Reflexology & Reiki, Yoga, Meditation, Sound Baths
Where a Busy Mind Calms
& Balance Begins

Wishing you all a wonderful Christmas ๐ŸŽ„ Remember itโ€™s ok to take time out and pause Much Love Clare ๐ŸŽ„๐Ÿฅฐ๐ŸŽ„
24/12/2025

Wishing you all a wonderful Christmas ๐ŸŽ„

Remember itโ€™s ok to take time out and pause

Much Love Clare ๐ŸŽ„๐Ÿฅฐ๐ŸŽ„

Check your inbox ๐Ÿ“ฅ my latest Newsletter has just arrived to support you over Christmas A little snippet for you โ€ฆ..โฌ‡๏ธ๐ŸŽ„ A...
23/12/2025

Check your inbox ๐Ÿ“ฅ my latest Newsletter has just arrived to support you over Christmas

A little snippet for you โ€ฆ..โฌ‡๏ธ

๐ŸŽ„ As Christmas approaches, I feel this gentle but important reminder rising again and again โ€”โ€จYour energy matters.

This season often invites us into yeses that donโ€™t always feel true.โ€จ๐Ÿ˜ตโ€๐Ÿ’ซYes to gatherings.โ€จ๐Ÿ˜ตโ€๐Ÿ’ซYes to conversations that drain us.โ€จ๐Ÿ˜ตโ€๐Ÿ’ซYes to expectations that quietly pull us away from ourselves.

I know this pattern well โ€” because I used to live it.

If youโ€™ve not signed up click on the link
http://eepurl.com/jvbRAY

Grab a cuppa and a crystal and make time for you

Much Love Clare โœจ๐Ÿฅฐโœจ

โœจ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐ ๐ฌ | ๐€ ๐†๐ข๐Ÿ๐ญ ๐จ๐Ÿ ๐‘๐ž๐ฌ๐ญ, ๐‘๐ž๐ง๐ž๐ฐ๐š๐ฅ & ๐ƒ๐ž๐ž๐ฉ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง โœจโ€‰โ€‰As the busyness of Christmas settles, January invites...
22/12/2025

โœจ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐ ๐ฌ | ๐€ ๐†๐ข๐Ÿ๐ญ ๐จ๐Ÿ ๐‘๐ž๐ฌ๐ญ, ๐‘๐ž๐ง๐ž๐ฐ๐š๐ฅ & ๐ƒ๐ž๐ž๐ฉ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง โœจโ€‰
โ€‰
As the busyness of Christmas settles, January invites us to slow downโ€ฆ to breatheโ€ฆ and to come back home to ourselves ๐Ÿคโ€‰
โ€‰
This January Iโ€™m offering a series of nourishing spaces to support rest, grounding and inner peace โ€” all available to book now and perfect as a Christmas gift for yourself or a loved one.โ€‰
โ€‰
๐ŸŒฟ ๐ˆ๐ง๐ง๐ž๐ซ ๐๐ž๐š๐œ๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐ซ๐จ๐ฎ๐ฉโ€‰
A new 6-week journey using ancient meditation techniques, crystal energy and gentle guidance to help calm the nervous system and reconnect inward.โ€‰
โ€‰
๐Ÿง˜โ€โ™€๏ธ ๐‡๐š๐ญ๐ก๐š ๐˜๐จ๐ ๐š โ€“ ๐Ÿ” ๐–๐ž๐ž๐ค ๐“๐ž๐ซ๐ฆโ€‰
A steady, grounding practice focused on breath, body and mind โ€” creating strength, softness and deep presence.โ€‰
โ€‰
๐Ÿ”” ๐‘๐ž๐ข๐ค๐ข ๐‚๐ซ๐ฒ๐ฌ๐ญ๐š๐ฅ ๐’๐จ๐ฎ๐ง๐ ๐๐š๐ญ๐ก๐ฌโ€‰
An immersive experience of sound, Reiki energy, Aromatherapy, Breath Work & Crystals to restore balance, release tension and invite deep rest.โ€‰
โ€‰
๐ŸŒ™ ๐˜๐จ๐ ๐š ๐๐ข๐๐ซ๐š ๐†๐จ๐ง๐  ๐ˆ๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐จ๐งโ€‰
A deeply restorative journey into stillness, allowing the body and mind to rest at a profound level.โ€‰
โ€‰
๐ŸŒ… ๐ˆ๐ง๐ญ๐จ ๐“๐ก๐ž ๐ƒ๐š๐ฐ๐ง ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญโ€‰
A sacred space to gently emerge from the winter darkness, reconnect with yourself and step forward with clarity and intention.โ€‰
โ€‰
โœจ These experiences are an invitation to plan your rest, to honour your energy after Christmas, and to begin the year feeling supported, grounded and nourished.โ€‰
โ€‰
๐ŸŽ ๐๐จ๐จ๐ค๐ข๐ง๐ ๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐จ๐ฉ๐ž๐งโ€‰
๐’๐ฉ๐š๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ โ€” book early to secure your place or gift someone a moment of true presence and care.โ€‰
โ€‰
๐Ÿ‘‰ Comment ๐‘๐„๐’๐“ or follow the link to book your January space.โ€‰
https://bit.ly/4p70unf

Much Love Clare โœจ๐Ÿฅฐโœจโ€‰

21/12/2025

Winter Solstice Blessings.

A day connecting with the magic of the Solstice, some of my favourite and beloved Yew Trees and sacred waters

How did you spend the Solstice ??

Much Love Clare โœจ๐Ÿฅฐ๐ŸŒณโœจ

Perfect way to easy into the night a box FULL of Crystals, toasty fire and mince pie โ™ฅ๏ธHow are you spending your evening...
20/12/2025

Perfect way to easy into the night a box FULL of Crystals, toasty fire and mince pie โ™ฅ๏ธ

How are you spending your evening?

Much Love Clare โœจ๐Ÿฅฐโœจ

Iโ€™ve had the most amazing couple of days hand selecting some of the most beautiful and high grade crystals for 2026 retr...
19/12/2025

Iโ€™ve had the most amazing couple of days hand selecting some of the most beautiful and high grade crystals for 2026 retreats, workshops, meditation groups

These are small collections and some rare beauties too

This is my Master Lemurian Skull - ๐Ÿ’€ The Dude he is full of energy he makes me smile and shine from the inside out and he will be connecting and activating the Crystals with me

I will be at in January with a beautiful collection talking all things Crystals think there is only 2 places left

Check out my January 2026 offerings Iโ€™ll do more details in the coming days

Limited spaces on each so donโ€™t delay on book as I sold out in 2 days on my last retreat

We canโ€™t wait to welcome you

Much Love Clare โœจ๐Ÿฅฐโœจ

โ€œCalmness of mind is one of the beautiful jewels of wisdom.โ€ - James Allen ๐Ÿ˜ตโ€๐Ÿ’ซ As we move closer to Christmas, life can ...
19/12/2025

โ€œCalmness of mind is one of the beautiful jewels of wisdom.โ€ - James Allen

๐Ÿ˜ตโ€๐Ÿ’ซ As we move closer to Christmas, life can begin to feel louder, fuller, more demanding.
Lists grow longer, expectations creep in, and the mind can so easily race ahead.

This is your reminder that calm is not something we have to earn.
Itโ€™s something we return to.

A simple way to calm the mind today:

โ™ฅ๏ธ Pause.
Take a deep inhale and allow the shoulders to soften with your exhale
Gently bring all your awareness to the breath.
Slow the inhaleโ€ฆ and lengthen the exhale.
Even for just a minute or two, allow the breath to guide you back home.

โœจ In these small moments of presence, the nervous system begins to settle, clarity returns,
and that jewel of wisdom โ€” calmness of mind โ€” quietly reveals itself.

As Christmas approaches, may you gift yourself moments of stillness amidst the movement.
Less rushing.
More breathing.
More being. โœจ

How are you creating space to pause ?

Much Love Clare โœจ๐Ÿฅฐโœจ

Silence isnโ€™t empty. Itโ€™s full of answers As we move closer to Christmas, life can begin to feel loud, full, and overwhe...
15/12/2025

Silence isnโ€™t empty. Itโ€™s full of answers

As we move closer to Christmas, life can begin to feel loud, full, and overwhelming.

Lists grow longer, expectations rise, and the nervous system rarely gets a moment to rest.

Yet itโ€™s often in the quiet moments that clarity returns.

Take a pause today.
Step away from the noise.
Come back to the breath.

For just a couple of minutes, gently observe each inhale and exhale.
No need to change it.
No need to fix anything.
Simply notice.

This simple practice can help reset your nervous system, soften the mind, and bring you back into the present moment where calm already exists.

Silence doesnโ€™t mean doing nothing.
It means listening.

โœจ Take two minutes today.
โœจ Breathe.
โœจ Notice what arises.

If this resonates, save it for later, share it with someone who may need a reminder to pause, and let me know in the comments how it felt to return to your breath.

Much Love Clare โœจ๐Ÿฅฐโœจ

Loving my beautiful toe socks a gift from one of my meditation members from their trip to Australia ๐Ÿ™๐Ÿ’š๐Ÿ™๐Ÿ’š๐Ÿ™Much Love Clare...
12/12/2025

Loving my beautiful toe socks a gift from one of my meditation members from their trip to Australia ๐Ÿ™๐Ÿ’š๐Ÿ™๐Ÿ’š๐Ÿ™

Much Love Clare โœจ๐Ÿฅฐโœจ

Last week I went back the Ashram a place I now go to when I need to slow right down and pause.When we stop, even gently,...
11/12/2025

Last week I went back the Ashram a place I now go to when I need to slow right down and pause.

When we stop, even gently, it gives our mind and body the space to processโ€ฆ and thatโ€™s not always easy. In fact, it was challenging ๐Ÿ™ˆ

But thatโ€™s the real practice.
Allowing the nervous system to soften.
Letting the emotions rise without trying to label or create a story around them.
Trusting what the body is communicating even when it feels uncomfortable.

Trusting in the practice Yoga, my mentor, and the land itself held me.
The Ashram has a way of reminding me to surrender, to listen, and to trust. And every time I return, Iโ€™m guided a little deeper into myself.

Coming back this week has been a slow integration, so thank you for your patience.

I think Iโ€™ve replied to everyone, but if Iโ€™ve missed your message, please do reach out again. Iโ€™m moving through life gently right now โ€” one breath and one step at a time.

Because thatโ€™s how we come home to ourselves.
Slowly. Softly. With trust.

Much Love Clare โœจ๐Ÿฅฐโœจ

โœจ ๐Œ๐ฒ ๐…๐ข๐ง๐š๐ฅ ๐’๐จ๐ฎ๐ง๐ ๐๐š๐ญ๐ก ๐จ๐Ÿ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ โ€” ๐€ ๐Œ๐จ๐ฆ๐ž๐ง๐ญ ๐‰๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ โœจโ€‰โ€‰Wednesday 10th Decemberโ€‰Walkers Fine Art Gallery, Farndonโ€‰6.30p...
09/12/2025

โœจ ๐Œ๐ฒ ๐…๐ข๐ง๐š๐ฅ ๐’๐จ๐ฎ๐ง๐ ๐๐š๐ญ๐ก ๐จ๐Ÿ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ โ€” ๐€ ๐Œ๐จ๐ฆ๐ž๐ง๐ญ ๐‰๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ โœจโ€‰
โ€‰
Wednesday 10th Decemberโ€‰
Walkers Fine Art Gallery, Farndonโ€‰
6.30pm โ€“ 7.30pmโ€‰ - ยฃ18
โ€‰
As we move towards the whirlwind of Christmas, Iโ€™m inviting you to pauseโ€ฆ to restโ€ฆ to renew.โ€‰
๐“๐ก๐ข๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฆ๐ฒ ๐ฅ๐š๐ฌ๐ญ ๐ฌ๐จ๐ฎ๐ง๐ ๐›๐š๐ญ๐ก ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ, and itโ€™s all about giving your nervous system the deep exhale itโ€™s craving.โ€‰
โ€‰
Youโ€™ll be held in a soothing cocoon of sound from Anika my gong, Tibetan bowls and many other sacred instruments, guiding you into stillness with a soft meditation infused with Rose aromatherapy and the nurturing vibration of Rose Quartz โ€” a beautiful reminder of self-love, compassion and inner warmth during one of the busiest months of the year.โ€‰
โ€‰
This session is ๐˜๐Ž๐”๐‘ ๐ฉ๐ž๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ฌ๐ฅ๐ข๐ฉ to slow down before the festive season begins.โ€‰
A moment to come home to yourself.โ€‰
A space to breathe, soften and refill the parts of you that youโ€™ve given so freely this year.โ€‰
โ€‰
๐ŸŒนโœจ ๐๐ฅ๐š๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ and this is the final opportunity to join me in 2025 โ€” once weโ€™re full, thatโ€™s it. โ€‰
๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ข๐ฌ ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐ฒ๐ž๐ฌโ€ฆ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง.โ€‰
โ€‰
๐Ÿ‘‰ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž ๐ง๐จ๐ฐ ๐š๐ง๐ ๐ ๐ข๐Ÿ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐ž ๐œ๐š๐ฅ๐ฆ ๐ฒ๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž.โ€‰ https://bit.ly/4rdMeuy
โ€‰
Much Love Clare โœจ๐Ÿฅฐโœจ

Address

Tilston
SY147DR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447703793218

Website

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