Clare Marie Holistic Therapist

Clare Marie Holistic Therapist Holistic Therapies Specialising in Crystal Therapy, Reflexology & Reiki, Yoga, Meditation, Sound Baths
Where a Busy Mind Calms
& Balance Begins

04/05/2026

What I choose again and again
shapes my life in lasting ways…

And I choose what feels right for me.

In a world that often pulls us in many directions, it’s easy to fall into patterns that don’t truly support us.

Saying yes when we mean no.
Pushing through when we need rest.
Filling our days until there’s no space left to simply be.

But life isn’t shaped by one big decision it’s shaped in the quiet, repeated choices we make each day.

The small moments where you pause.
The times you listen inward instead of outward.
The gentle decision to honour what your body, mind, and heart are asking for.

This is where change begins.
Not through force… but through awareness.

So today, you might softly ask yourself:
What would feel right for me, just for today?

And allow that to be enough.

If you’re feeling the call to create more space within your life, my meditation sessions and retreats are here to support you a place to pause, listen, and reconnect. https://calendly.com/claremarieholistictherapies

I would love to welcome you

Much Love Clare ✨🧘‍♀️✨

03/05/2026

𝐃𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐞𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐬𝐰𝐢𝐭𝐜𝐡 𝐨𝐟𝐟?

Even in the quiet moments the thoughts keep moving

You’re not alone in that.

I hear this from so many people I work with, feeling overwhelmed, mentally busy, and disconnected from themselves and life.

This is where meditation gently begins to support you.
Not by forcing the mind to be quiet but by creating space around the noise.
🫁 Space to breathe.
😌 Space to soften.
♥️ Space to come back to yourself.

I’m holding different ways for you to step into that space, I will guide you all the way

✨ 𝐈𝐧𝐧𝐞𝐫 𝐏𝐞𝐚𝐜𝐞 – 𝟔 𝐖𝐞𝐞𝐤 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐆𝐫𝐨𝐮𝐩 (𝐈𝐧 𝐏𝐞𝐫𝐬𝐨𝐧)
Wednesdays | 9:15am – 10:15am | Whitchurch Starting 27th May
A supportive, small group, space to build a steady meditation practice and calm a busy mind, connecting with crystals as part of the practice to

✨ 𝐓𝐡𝐞 𝐒𝐩𝐚𝐜𝐞 𝐖𝐢𝐭𝐡𝐢𝐧 – 𝐎𝐧𝐥𝐢𝐧𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 & 𝐘𝐨𝐠𝐚
Friday 29th May | 7:00pm – 8:00pm
A gentle standalone session with Hatha Yoga and Kaya Sthairyam (stillness of the body) meditation.
A chance to pause, reset, and experience the practice from home.
(Replay included so you can return to it)

✨ 𝐓𝐡𝐞 𝐒𝐩𝐚𝐜𝐞 𝐖𝐢𝐭𝐡𝐢𝐧 – 𝟔 𝐖𝐞𝐞𝐤 𝐎𝐧𝐥𝐢𝐧𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
Starting 5th June | Fridays 7:00pm – 8:00pm
A deeper exploration into meditation, helping you regulate your nervous system and create lasting inner calm.
(Replays included so you can return to them)

✨ 𝐓𝐡𝐞 𝐒𝐩𝐚𝐜𝐞 𝐖𝐢𝐭𝐡𝐢𝐧 – 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 & 𝐘𝐨𝐠𝐚 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭
Saturday 23rd May 10am - 4pm
The Garden Room Wem Rd
A full day to step away from the noise of everyday life.
Time in nature, Guided Meditation, gentle Hatha Yoga, Crystal connection, Yoga Nidra, Sound Bath and much more.
A space to slow down, breathe, and reconnect.

You don’t need to “be good at meditation” to begin.
You just need a willingness to give yourself a little space
🔗 Book your space https://calendly.com/claremarieholistictherapies

Much Love Clare ✨

Wolf Yoga for Special Needs 🙏🧘‍♀️✨🥰✨
02/05/2026

Wolf Yoga for Special Needs 🙏🧘‍♀️✨🥰✨

02/05/2026

𝐓𝐡𝐞 𝐒𝐩𝐚𝐜𝐞 𝐖𝐢𝐭𝐡𝐢𝐧 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 & Yoga 𝐑𝐞𝐭𝐫𝐞𝐚𝐭

If your mind has been feeling busy or life has felt a little overwhelming, this is your invitation to pause.

𝐖𝐡𝐚𝐭 𝐓𝐡𝐢𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐎𝐟𝐟𝐞𝐫𝐬

This is not about sitting still for hours or trying to “clear your mind.”
Instead, you’ll be gently guided into stillness through a variety of supportive practices:

✨ Guided Meditation
✨ Gentle Hatha Yoga is suitable for all
✨ Mantra & Breath Awareness
✨ Hand Mudra’s
✨ Blend your own Meditation Essential Oils
✨ Crystal Meditations
✨ Mindful Walking in Nature
✨ Sound Meditation
✨ Moments of Quiet & Silent Reflection

Each practice flows into the next, with movement woven in between, allowing the body to release restlessness so the mind can naturally settle.

𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐈𝐬 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭

Many people feel they “can’t meditate”…
This retreat is designed to show you that you can.

By experiencing different styles of meditation, you’ll begin to discover what works for you in a way that feels natural, accessible, and supportive.

You will be guided every step of the way.

𝐖𝐡𝐨 𝐓𝐡𝐢𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐈𝐬 𝐅𝐨𝐫

🤯 Have a busy or overactive mind
😞 Feel overwhelmed or mentally tired
🧘‍♀️ Have tried meditation before but struggled
🥰 Are you craving space, clarity, and time for yourself
⚖️ Want to reconnect with a sense of calm and balance
🧘‍♀️ Want to deepen your meditation practice
😌To be with like-minded people

No experience is needed. You are fully supported throughout.

📍 Location: The Garden Room, Newton Meadows, Harmer Hill
🕙 Time: 10:00am – 4:00pm
📅 Date: Saturday 23rd May
❤️ Your Investment: £88

https://calendly.com/claremarieholistictherapies/the-space-within-meditation-retreat

This is more than a retreat; it is a space to pause, to breathe, to reconnect with yourself.
Where a busy mind calms and balance begins.

Spaces are limited

Much Love Clare ✨🥰✨

01/05/2026

The Space Within — Online Meditation & Yoga Practice

Does your mind feel constantly busy… even when everything around you slows down?

If you’ve been feeling overwhelmed, mentally full, or unable to switch off, The Space Within is a gentle online meditation space designed to guide you back to calm, clarity, and balance.

You’re invited to join me for two live online taster sessions:

✨ Friday 29th May 7pm - 8pm

These sessions will lead into a deeper 6-week online meditation journey:

✨ Friday 5th June 7pm - 8pm

Each session is carefully designed to support a busy mind and nervous system, all from the comfort of your own home.

We begin with a short, gentle Hatha Yoga practice to softly release tension from the body — no experience needed, just space to arrive.

From here, you’ll be guided into Kaya Sthairyam (stillness of the body) — a traditional meditation practice that allows the body to settle, so the mind can naturally begin to quieten.

This is not about forcing stillness…
It’s about creating the conditions where it can arise.

Through regular practice, you may begin to:

• Calm a busy, overactive mind
• Feel more grounded and present
• Create space between thoughts
• Support your nervous system
• Reconnect with yourself in a gentle, sustainable way

Whether you’re completely new to meditation or returning to your practice, this space is here to meet you exactly where you are.

✨ Join me and begin creating The Space Within ✨
https://calendly.com/claremarieholistictherapies

So looking forward to welcoming you

Much Love Clare ✨🧘‍♀️✨

Check Your Inbox 📥 My latest Newsletter is waiting for you As I walked, the world already alive with birdsong and soft l...
01/05/2026

Check Your Inbox 📥 My latest Newsletter is waiting for you

As I walked, the world already alive with birdsong and soft light, I found myself drawn to one of my favourite oak trees. I sat, wrapped in the quiet presence of something so ancient, so steady… and watched the sunrise.

Grab a cuppa and enjoy
Not already signed up click here
http://eepurl.com/X2IDff6qtW

Much Love Clare ☀️🥰☀️

01/05/2026

The Space Within — Online Meditation & Yoga Practice

Does your mind feel constantly busy… even when everything around you slows down?

If you’ve been feeling overwhelmed, mentally full, or unable to switch off, The Space Within is a gentle online meditation space designed to guide you back to calm, clarity, and balance.

You’re invited to join me for two live online taster sessions:

✨ Friday 1st May 7pm - 8pm
✨ Friday 29th May 7pm - 8pm

These sessions will lead into a deeper 6-week online meditation journey:

✨ Friday 5th June 7pm - 8pm

Each session is carefully designed to support a busy mind and nervous system, all from the comfort of your own home.

We begin with a short, gentle Hatha Yoga practice to softly release tension from the body — no experience needed, just space to arrive.

From here, you’ll be guided into Kaya Sthairyam (stillness of the body) — a traditional meditation practice that allows the body to settle, so the mind can naturally begin to quieten.

This is not about forcing stillness…
It’s about creating the conditions where it can arise.

Through regular practice, you may begin to:

• Calm a busy, overactive mind
• Feel more grounded and present
• Create space between thoughts
• Support your nervous system
• Reconnect with yourself in a gentle, sustainable way

Whether you’re completely new to meditation or returning to your practice, this space is here to meet you exactly where you are.

✨ Join me and begin creating The Space Within ✨
https://calendly.com/claremarieholistictherapies

So looking forward to welcoming you

Much Love Clare ✨🧘‍♀️✨

As the sun began to rise, I found myself in stillness, chanting the Gayatri mantra, allowing each repetition to gently s...
01/05/2026

As the sun began to rise, I found myself in stillness, chanting the Gayatri mantra, allowing each repetition to gently settle the mind and open the heart.

In that soft light, I held my Lemurian quartz, letting it absorb the first rays of the sun… not just as a ritual, but as a moment of connection.

A reminder that light is always available to us, even after the darker, heavier seasons we’ve moved through.

Beltane carries the energy of fire, of life awakening, of growth and possibility.
But it also asks something deeper of us

To honour what is ready to bloom,
and to gently release what no longer feels aligned.

This morning wasn’t about doing more.
It was about being present enough to receive.

Take some time today to Step outside, feel the warmth of the sun, or simply close your eyes and connect inward.

Ask yourself gently:
✨ What within me is ready to grow?
✨ What am I ready to let go of?

You don’t need to force the answers.
Just create the space and allow them to arise.

If you’re feeling the intensity of these energies, or noticing a busy mind, you’re not alone.

This is exactly why I’ve created The Space Within — a gentle online meditation space to support you in coming back to calm, clarity, and yourself.

Join me this evening 7pm - 8 pm a perfect way to close the day
https://calendly.com/claremarieholistictherapies/the-space-within-meditation-online-1-may

Much Love Clare ✨🧘‍♀️✨

30/04/2026

🤯 There’s a moment… when you realise it isn’t the world that feels busy — it’s the mind.

Constant thoughts.
Quiet lists running in the background.
A feeling of always being “on,” even when you’re trying to rest.

This is something I hear often… and something I’ve experienced too.

Mindfulness meditation isn’t about stopping the mind.
It’s about gently creating space around it… so it no longer feels overwhelming.

The Space Within — Online Meditation Class & Gentle Yoga Practice 🧘‍♀️

A weekly online meditation class designed to help calm a busy mind, support your nervous system, and bring you back to a place of steadiness and clarity — all from the comfort of your own home.

Each session begins with gentle Hatha yoga to release tension from the body, before guiding you into stillness through meditation.

✨ Calm a busy mind
✨ Reduce stress and overwhelm
✨ Create space within your day
✨ Reconnect with yourself

If your mind has been feeling busy or overwhelmed, join me for an hours practice Friday 1st May 7pm - 8pm

https://calendly.com/claremarieholistictherapies/the-space-within-meditation-online-1-may

I look forward to welcoming you

Much Love Clare ✨🧘‍♀️✨

Address

Tilston
SY147DR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447703793218

Website

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