20/11/2025
- Why treat yourself to a 90 minute massage?
💗 Deeper Relaxation - A longer session gives the nervous system more time to shift from “fight or flight” into “rest and digest,” leading to a far deeper sense of calm and mental clarity.
💗 More Complete Full-Body Work - In a 90 minute massage, I can thoroughly address the whole body without rushing, including areas that often get overlooked.
💗 Extra Time for Focused Attention on Problem Areas - If someone has chronic tension (neck, shoulders, lower back, hips), I have enough time to give those spots the dedicated work they need while still providing a balanced treatment.
💗 Enhanced Therapeutic Benefit - In a 90 minute massage I have time to blend other techniques, such as breathwork, energy balancing, stretching and pressure point work to enhance your holistic treatment experience.
💗 A More Meditative, Transformative Experience - A 90-minute session allows clients to drop into a deeper meditative state, which can support emotional release, improved clarity, and overall wellbeing.
💗 Better Integration of the Body and Mind - In longer treatments, I have time to work more intuitively, connecting patterns of tension throughout the body and promoting a more aligned, harmonious feeling afterwards.
💗 Increased Lasting Effects - In a 90 minute massage, clients often experience longer-lasting relief because the body has had time to fully unwind, making the benefits extend well beyond the treatment day.
💗 True “Me Time” and Nervous System Reset - A 90 minute session provides a rare window of uninterrupted rest which is something most people don’t get in their daily lives. The benefits of this deep rest is, significantly improving mood, improved sleep, and lowering stress levels.
So, don't put this much needed 'You time' off any longer!
Head to: www.goldentanningstudio.co.uk/sophie and get yourself booked in today 💗
❤️
