Hàvn Holistic Massage

Hàvn Holistic Massage Relaxing Holistic Massage, Hot stone Massage, Hawaiian Lomi Lomi Massage,
Reiki, Reflexology & Facial treatments.

31/10/2025

✨ Massage Giveaway Time ✨

🎉 I'm giving away one lucky winner a FREE 60 minute massage at Hàvn Holistic Massage based within Golden Tanning Studio in Bude.

🎉 Whether you're in need of deep relaxation, tension relief or just some well deserved "Me Time", this is your chance to Relax, Restore and Rebalance yourself!

To Enter:

1️⃣ Follow me @ Hàvn Holistic Massage
2️⃣ Like this Post
3️⃣ Share to your story
4️⃣ Comment "Ready to Relax" below so I know you've entered

🎉 The winner will be announced on Friday 7th November. Entrant's must be 18 years or over and the massage must be redeemed by the 31st January 2026.

🎉 Good luck, and feel free to share with anyone local who deserves a bit of pampering 💗

❤️

24/10/2025

✨ Give the Gift of Relaxation this Christmas! ✨

🎄 Looking for a thoughtful present that truly shows you care? Treat your loved ones to the ultimate gift of peace and wellbeing with a Hàvn Holistic Massage Gift Voucher.

🎄 Perfect for helping someone unwind, restore balance, and start the New Year feeling refreshed and renewed.

🎄 Each treatment is designed to help melt away stress, ease tension, and bring a sense of calm — just what we all need after the busy festive season!

🎄 Make this Christmas a little more mindful, a little more magical, and a lot more relaxing ✨

🎁  Pop in to Golden Tanning Studio to pick up your Hàvn Holistic Massage gift voucher.

📍 Bude & Stratton Business Park

- Massage Flyer!🤎 Not long now until I'll be offering these wonderful holistic treatments from Golden Tanning Studio at ...
08/10/2025

- Massage Flyer!

🤎 Not long now until I'll be offering these wonderful holistic treatments from Golden Tanning Studio at Bude & Stratton business park.

🤎 Grand opening on the 18th October 2025.

🤎 To book a treatment:

1) go to the website:

www.goldentanningstudio.co.uk

2) Use the Link below to book:

www.goldentanningstudio.co.uk/sophie

3) Choose the day, time and treatment you like to book yourself in for

4) Arrive 10 -15 minutes before your treatment so you have time to relax beforehand

🤎 I look forward to seeing you soon!

- Exactly, why have a Reflexology treatment.....Some of the well known benefits of Reflexology are -🌿 Reduces stress an...
26/09/2025

- Exactly, why have a Reflexology treatment.....

Some of the well known benefits of Reflexology are -

🌿 Reduces stress and anxiety
🌿 Improves sleep
🌿 Increases deep relaxation
🌿 Improves circulation
🌿 Supports feelings of well-being
🌿 Aids the body's natural healing processes
🌿Feels great

Some of the less known benefits are:

🌿 Enhances energy - unblocking energy pathways, Reflexology revitalizes the body, increasing vitality and combating fatigue.

🌿 Reduces pain - Reflexology can stimulate the release of natural pain releasing chemicals like endorphins which help alleviate common aches, tension, and the pain associated with conditions like migraines and headaches.

🌿 Supports circulation - Reflexology improves circulation and overall cellular health . It can strengthen the immune system's ability to function effectively.

🌿 Aids digestion - In a Reflexology treatment, corresponding reflex points for the digestion system are stimulated which can improve digestion and alleviate common issues like constipation and bloating.

🌿 Supports the nervous system - Reflexology affects the nerve endings via acupressure points in the feet, stimulating the neural pathways which, promotes better nervous system function.

🌿 Aids detoxification - Reflexology stimulates acupressure points that can support the liver and bladder, enhancing the body's natural processes for removing toxins.

🌿 Balances hormones - Reflexology supports the endocrine system,
it can help correct hormonal imbalances, which may alleviate symptoms of menstrual and menopausal conditions.

I have witnessed time and time again, people becoming raving fans of reflexology once they experience it for themselves.

Why not give yourself some 'Selfcare Time' and try Reflexology for yourself 💗

- Slowing down is also being productive.....🌿 I often have to remind myself that stopping to take in the view, bring awa...
24/09/2025

- Slowing down is also being productive.....

🌿 I often have to remind myself that stopping to take in the view, bring awareness to my breath and doing nothing for a moment is really important to do in life!

🌿 I am a natural rusher! I walk fast, I eat fast, I try to do a million jobs at once and over extend myself. But this can become counter productive and my stress bucket overflows!

🌿 I have found time and time again, that if I just take some time out for a walk, do some breath work, listen to a yoga Nidra or listen to a podcast I instantly feel calmer and relaxed.

🌿 I then find I am way more productive. I find solutions to problems I've been trying to solve and I am able to focus easily on what I need to do and my stress levels come down.

🌿 Give it a go. Just stop, take a deep breath and take in the view 💗

Exactly, why have a massage?There are some well known reasons why people have a massage, such as -🌿 Relieves muscle tens...
22/09/2025

Exactly, why have a massage?

There are some well known reasons why people have a massage, such as -

🌿 Relieves muscle tension and pain
🌿 Reduces stress and anxiety
🌿 Promotes better sleep
🌿 Improves flexibility
🌿 Improves circulation
🌿 Strengthens immune function

To name a few, but some uncommon reasons to have a massage are:

🌿 By addressing muscle imbalances in the body, blood flow is improved, oxygen and nutrients are delivered to cells and waste is removed so, the immune system is supported and future injuries can be prevented

🌿 Identifying and treating underlying causes of pain, can help release physical, mental and emotional blockages which have been stored in the body

🌿 Endorphins are released, which are the body's natural 'feel good' chemical, increasing feelings of well-being and happiness

🌿 Oxytocin is also released by gentle touch which can help reduce stress, anxiety and feelings of loneliness

🌿 And as the music title says, a massage is time out to give yourself some much needed 'Self-Care '

So, why not book yourself a massage and reap the benefits which I've mentioned above. I know in this busy world we live in everyone could do with de-stressing, relaxing, slowing down, taking time out and giving ourselves some self-care 💗

18/09/2025

Coming soon at Golden Tanning Studio in Bude......

I am excited to announce that I will be offering a range of holistic massage therapies from 'Golden Tanning Studio' in Bude.....

🌸 Bespoke Swedish Massage
🌸 Hot Stone Massage
🌸 Hawaiian Lomi Lomi Massage
🌸 Reflexology
🌸 Reiki
🌸 & More

The grand opening is 18th October 2025, at Bude & Stratton Business park.

I look forward to seeing you soon....

🌿 hàvnMeaning - Sanctuary, Shelter, Refuge, a safe haven......🌿 hàvnA safe space where clients can relax, let go and de...
15/09/2025

🌿 hàvn

Meaning - Sanctuary, Shelter, Refuge, a safe haven......

🌿 hàvn

A safe space where clients can relax, let go and de-stress. A space to find some peace and quiet.

Address

Tintagel

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+447580942633

Website

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