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Tipton biomechanics, tipton, Tipton (2025)

16/05/2025

CHRONIC HIP PAIN, BE GONE !

Dannelly first came to FP Brisbane in July 2024. She was suffering from excruciating hip pain that often kept her up at night and would reluctantly take painkillers to ease the discomfort. She had been diagnosed with hypermobility by an orthopaedic doctor and had been wearing orthotics for over two years.
Dannelly also experienced poor core recruitment due to abdominal separation from pregnancy. Unsurprisingly, her hip issues affected the rest of her body—causing neck stiffness and a general sense of unease when moving or performing everyday tasks, such as walking to the train station.
Her pain limited her ability to engage in activities she once enjoyed, like jogging and playing netball. Despite this, Dannelly showed an enthusiastic attitude and a strong willingness to learn from day one. She has been an absolute pleasure to train.

Progress Overview

Before: July 2024
 ❌ 9/10 hip pain ❌ Neck stiffness ❌ Poor core recruitment ❌ Dependent on painkillers ❌ Unable to run ❌ Reliant on orthotics

After: April 2025
 ✅ Zero hip pain ✅ Minimal to no neck stiffness ✅ Able to run (current top speed: 16 kph) ✅ Stronger core muscles ✅ No longer using orthotics ✅ No painkillers ✅ Improved hip stability ✅ Improved leg and arm drive ✅ Enhanced thoracic and pelvic rotation ✅ Returned to sports and is enjoying them again

After dealing for years with pain and away from sports activities due getting injured easily. I have been twice in physiotherapy. While it offered improvement, everytime I tried to go back to any physical activities just got injured again and again. Thanks to Aman, I feel stronger, there is massive improvement with the pain, reduced to a minimum. After 6 months of doing FP, I have been able to go back to exercising and undertaking sports again with great success in a sustainable and progressive way. He also helped my husband and my daughter with their posture. Highly recommended!

16/05/2025

CHRONIC HIP PAIN, BE GONE !

Dannelly first came to FP Brisbane in July 2024. She was suffering from excruciating hip pain that often kept her up at night and would reluctantly take painkillers to ease the discomfort. She had been diagnosed with hypermobility by an orthopaedic doctor and had been wearing orthotics for over two years.
Dannelly also experienced poor core recruitment due to abdominal separation from pregnancy. Unsurprisingly, her hip issues affected the rest of her body—causing neck stiffness and a general sense of unease when moving or performing everyday tasks, such as walking to the train station.
Her pain limited her ability to engage in activities she once enjoyed, like jogging and playing netball. Despite this, Dannelly showed an enthusiastic attitude and a strong willingness to learn from day one. She has been an absolute pleasure to train.

Progress Overview

Before: July 2024
 ❌ 9/10 hip pain ❌ Neck stiffness ❌ Poor core recruitment ❌ Dependent on painkillers ❌ Unable to run ❌ Reliant on orthotics

After: April 2025
 ✅ Zero hip pain ✅ Minimal to no neck stiffness ✅ Able to run (current top speed: 16 kph) ✅ Stronger core muscles ✅ No longer using orthotics ✅ No painkillers ✅ Improved hip stability ✅ Improved leg and arm drive ✅ Enhanced thoracic and pelvic rotation ✅ Returned to sports and is enjoying them again

Dannelly’s testimonial

After dealing for years with pain and away from sports activities due to getting injured easily. I have been twice too physiotherapy. While it offered some improvement, everytime I tried to go back to any physical activities just got injured again and again. Thanks to Aman, I feel stronger, there is massive improvement with the pain, reduced to a minimum. After 6 months of doing FP, I have been able to go back to exercising and undertaking sports again with great success in a sustainable and progressive way. He also helped my husband and my daughter with their posture. Highly recommended!

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30/09/2024

UNCUED RELAXED POSTURAL RESULTS

Katie is an active individual who has engaged in a variety of activities over the years, including CrossFit, Pilates, and touch football. Throughout this time, she has suffered from an extensive list of injuries, including ACL, PCL, and MCL tears in her knee.

Her primary concern has been the shoulder and neck pain she’s been dealing with for the past nine years, with the pain typically ranging from 2-3/10 and escalating to 6-7/10 when aggravated. She has bursitis in her left shoulder, with pain radiating up to her neck, and has received cortisone injections to help alleviate the pain, though these provided only short-term relief.

In addition to practicing Pilates, Katie regularly received dry needling and massages to help manage her symptoms. Katie began training with me online in April, and after eight sessions over just under three months, she has made substantial postural improvements, with visible improvements in stacking and muscle definition in her neck and shoulders.

Her pain has also been completely eliminated, currently sitting at 0/10.

Before: April 2024
❌ Shoulder depression Scapular winging Anterior tilting of scapulas
❌ No Serratus/rhomboid upper/mid/lower trap engagement
❌ Constant Baseline pain 2-3/10 when aggrevated 6-7/10 Pain also radiating into neck

After: June 2024

✅ Scapular elevation Definition in Lower/mid/upper traps
✅ Serratus/rhomboids recruited to hold scaps onto ribcage with better stability
✅ No Shoulder and neck pain sitting at a 0/10
✅ Ribcage expansion to support shoulders and neck ✅ Improved ribcage and pelvis stacking

Katies testimonial:
“Cannot recommend Aman enough. I have had shoulder pain for 9 years, which I have seen numerous practitioners for. Until Aman, I was receiving symptom management which gave me short term relief, but wasn’t addressing the root cause. Aman has helped me identify and address weaknesses to improve my posture, and I am now pain free”

Thanks to for providing a system that changes lives

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04/10/2023

Do your shoulders look like they do below ?

The solution isn’t just to pull your shoulder blades back

Don’t get me wrong they do need to come back in some sense

But only when you create the conditions for them to do so

The shoulders cannot set on a structure that has no room for them to move

What’s that structure ?

Ribcage

If your ribs are compressed and lacking expansion they will not allow the shoulders to move freely as the shoulders follow the ribs

What’s the best place to start addressing this ?

Functional Patterns

Rather than looking for short term fixes,
Put in the work to achieve longer lasting results

We help you optimise the big four

Standing posture, walking, running and throwing

28/09/2023

One of the hinderances i see with clients is the bloating in there abdomen

When you have Bloating it inhibits the recruitment of you core muscles which you use to stabilise your spine/lower back

When we have this artificial balloon our hips can shift forward and compress our lower backs as we stand due to the lack of support from the Deep core muscle TVA (transverse abdominis)

As you see the hips shift forward you'll also see the ribs compress downwards on top of the pelvis giving little room for movement

In most cases the type of food we eat can cause inflammation
namely, wheat, seed oils, beans and legumes

So alongside the process i ask clients to limit these foods as much as possible and eat mostly clean 70 /30

24/09/2023

FP is for Everyone

If your finding yourself gradually getting out of alignment as you get older and have aches and pains

Get in touch for a free taster session this October !

As part of the session i will analyse your gait and posture
DM to find out more

16/09/2023

Online training hitting the glutes, core, lats

It looks easy
It isn’t
Come try FP

Why are those muscle important ?

Your muscles work together to produce movement

Learning how to get them to talk to eachother will do wonders for your pain, movement and overall health

08/09/2023

Hi guys !

Place a hands up 🙌🏽 if you would like a link to a video I made explaining the 2 biggest reasons why your breathing sucks

And why you need to address them

I cover why breathwork alone is short lived

Why addressing your biomechanics/ posture is really important for better breathing

Why CO2 is more than just a waste gas

Power of your nose

And a little basic exercise to help you start breathing better !

08/09/2023

Hi guys !

Place a hands up 🙌🏽 if you would like a link to a video I made explaining the 2 biggest reasons why your breathing sucks

And why you need to address them

I cover why breathwork alone is short lived

Why addressing your biomechanics/ posture is really important for better breathing

Why CO2 is more than just a waste gas

Power of your nose

And a little basic exercise to help you start breathing better !

01/09/2023

First advanced dynamic class over !

As you can see they are using no weight to get the technique right

And there 🍑 butts where on 🔥

Don’t place useless mass on your body

I.e. I see many people with huge asses and there hips are stiff like a 🦆 and there lumbar spine are compressed

Sometimes you’ll need to sacrifice vanity to make gains in the long run

29/08/2023

Does breathing affect your posture, or does posture affect your breathing? At FP, we tend to focus on the latter.

While many people concentrate on breathwork, they often overlook addressing the underlying structures required for efficient breathing.

Each breath you take generates pressure in your abdominal cavity, activating muscles such as your TVA and multifidus to stabilise your spine.

When you are posturally misaligned, the proper buildup of pressure does not occur, and instead, it starts to travel in directions that reinforce the compensations you possess—such as a rounded upper back or a compressed lower back.

For instance, if you have a rounded upper back, you'll frequently experience discomfort in that area.

This is because your diaphragm becomes stuck and compressed, leading to the concentration of pressure there each time you breathe.

This fundamental concept constitutes a core aspect of our teachings and serves as one of the pillars for achieving a more aligned posture and experiencing pain-free movement.

24/08/2023

Have you been suffering from persistent nagging pain for a while?

Noticed your posture is getting worse?

Feeling down because you are unable to enjoy the activities you love doing with fear of making things worse?

Wanted to always try FP but time, travel and commitments are stopping you?

In these group classes i will provide you the tools to start your transformation to a fitter, healthier and pain free version of you

from the convenience of your own home with others going through a similar journey to you

In these sessions you will be learning and be able to confidently apply

MFR (Myo-fascial release techniques)
Corrective
And dynamic exercises

With the aim to Improve

Posture
Breathing
Core strength

Muscle tone
Weight loss
And most importantly leading to your ability to run, walk, stand, move pain free !

Dm me for more details

Tipton biomechanics

16/05/2025

16/05/2025

30/09/2024

04/10/2023

28/09/2023

24/09/2023

16/09/2023

08/09/2023

08/09/2023

01/09/2023

29/08/2023

24/08/2023

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