06/01/2026
This is a perfect example of how a few festive treats don’t undo your progress — what really matters is jumping straight back on plan 👏
Sophie enjoyed Christmas and New Year, then got right back into her routine… and the results speak for themselves!
📊 Sophie’s Progress:
• ⬇️ 18 lb weight loss
• ⬇️ 4% body fat
• ⬇️ 1.5 units visceral fat
• ⬆️ 2.6% hydration
• ⬇️ 48 cm lost overall
No guilt. No extremes. Just consistency and getting back to the basics 💪
Proof that getting back on track quickly can make a huge difference — even after the festive season.
So if you’ve had a few treats… don’t panic. Reset, refocus, and keep going 💚