The Empowered Pause

01/05/2026

Something Beautiful is coming.

Save the Date !
Saturday 11th July 2026
Full details coming soon.

28/04/2026

Back by popular demand ✨

We’ve been running our menopause sessions for the past year, and we’re bringing it back to where it started - an introductory session covering the basics of perimenopause and menopause.

Perfect if you’re new, unsure, or want a clear, supportive overview.

Tickets are available at www.liznojanbooks.co.uk - they’re £5 which includes a cuppa! ☕️

The perfect session to attend if you’ve not been before!

10/04/2026

✨ Menopause & Neurodivergence ✨

Menopause doesn’t look the same for everyone - and for neurodivergent individuals, it can bring a unique set of challenges.

In this session, we’ll explore how hormonal changes can impact focus, mood, sensory sensitivity, and overall capacity to cope - particularly for those with ADHD and autism.

We’ll also talk openly about real-life experiences, including increased overwhelm, burnout, and why some people only receive a diagnosis later in life during this stage.

💡 You’ll come away with practical strategies and supportive approaches to help navigate menopause at home and in the workplace - with more understanding, compassion, and confidence.

Tickets are £5 which includes a cuppa.
Available to buy : www.liznojanbooks.co.uk 🎟️

23/02/2026

🌿 March Empowered Pause 🌿

This month we’ll be focusing on understanding your cycle, menstrual health, and gentle ways to manage symptoms and support your body.

A relaxed, supportive space where you can ask questions, share if you’d like, and learn practical ways to feel more in tune with your body and your cycle.

You’ll leave feeling more informed, more confident, and more connected to yourself.

Tickets now open ✨ www.liznojanbooks.co.uk

02/02/2026

Lots of people have asked, “what’s this Empowered Pause thing you’re doing?” 💛

So… The Empowered Pause started back in May last year after Amantha King ( - menopause consultant) and I met and realised we were both keen to create a menopause support group for the community we live in.

We meet once a month at Liznojan Bookshop, and we’re so grateful to Jackie for not only letting us use the space but also keeping us topped up with teas and coffees ☕📚

Each month we chat around a different theme, creating a relaxed, supportive space for women navigating perimenopause, menopause, midlife and beyond. We’ve already covered Sleep - Stress - HRT - Diet - Exercise & more! Sessions are fun, informative and packed with practical takeaways - and women always leave feeling lighter and uplifted ✨

Our next get-together in February will be all about relationships 💬

There are 25 spaces each month (small shop!), tickets are just £5 - and yes, that includes a cuppa ☕👌 New faces are always very welcome!
Book via the Liznojan website under Events 👉 www.liznojanbooks.co.uk

We’ve got lots more lovely topics coming this year - including neurodiversity and menopause, and possibly even a session for men.

💫 Follow to keep up to date:




…and this year we’re adding something new and exciting - watch this space for news next week….. ! 😉

31/01/2026

On Saturday 7th March 2026, we’re welcoming just 14 women to Reset, Rest, Rediscover - a deeply restorative day created to honour everything you’ve walked through… and everything you’re becoming.

If you’ve been craving a moment to feel like you again, this is your invitation.

Join us for your Empowered Pause™.

31/01/2026

On Saturday 7th March 2026, we’re welcoming just 14 women to Reset, Rest, Rediscover - a deeply restorative day created to honour everything you’ve walked through… and everything you’re becoming.

Join us for your Empowered Pause™.

31/01/2026

The idea for The Empowered Pause™ Retreat began the way many powerful things do - with two women sharing the truth of how midlife really feels.

Not the “I’m fine” version.
The real one.
Where the mental load is heavy, the emotions are louder, the body is shifting, and life keeps asking more.

We realised something important:

Women don’t need another task.
They need a pause.
A gentle reset.
A Day to feel held.

So, we created one.

A retreat designed to help women breathe again - to release the noise, reconnect with their intuition, and remember who they are beneath the responsibilities and expectations.
We know how transformational it is when someone finally says:
“Let us hold you for a day.”

That’s our why.

On Saturday 7th March 2026, we’re welcoming just 14 women to Reset, Rest, Rediscover - a deeply restorative day created to honour everything you’ve walked through… and everything you’re becoming.

If you’ve been craving a moment to feel like you again, this is your invitation.

Join us for your Empowered Pause™.

27/01/2026

27/01/2026

This month’s Empowered Pause is all about how peri/menopause can shift the way we relate - to our partners, family, friends, colleagues… and ourselves. 💛

We’ll explore changes in communication, boundaries, intimacy, emotional wellbeing, and self-identity - with gentle guidance and practical ways to navigate them.

We’re delighted to welcome Colin Barnard, () a counsellor who brings a warm, compassionate presence and a safe space to explore relationships, self-esteem, and emotional wellbeing.

📅 18th Feb 2026
🕡 6:30 – 8:00 pm
📍 Liznojan, 25 Gold Street, Tiverton

✨ New members very welcome!
🎟️ Tickets via liznojanbooks.co.uk (under Events)

As always our sessions are led by our menopause coach Amantha King (), she’s generous with her time, full of insight, and simply wonderful. Tiverton is lucky to have her. 💛

What a line-up! Grab a ticket! 🎟️