Stella Beever Counselling

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Tiverton
Stella Beever Counselling

Fully qualified person-centred counsellor based in Tiverton in my counselling room, or online/phone.

13/05/2026

3 small things that can make a big difference to your work-life balance. 💚

1. Set a finish time, and stick to it. Your inbox will still be there tomorrow.

2. Create a transition ritual. A short walk, a cup of tea, a change of clothes. Something that tells your brain the working day is done.

3. Notice the guilt. Many of us feel guilty for switching off. That feeling is worth exploring, not ignoring.

Balance isn't about doing less. It's about being more intentional with where your energy goes.

If work stress or burnout is something you're struggling with, counselling can help. 💬

👉 www.stellabeever.co.uk

11/05/2026

It's Mental Health Awareness Week (11–17 May), and this year's theme is ACTION.

And what better action than this: deciding to talk to someone.

As a counsellor, I know how much courage that takes. But I also see, every day, what's possible when people do.

Whether you're struggling with anxiety, low mood, past trauma, relationship difficulties, or simply carrying something you've never said out loud, you deserve a safe space to be heard.

That's exactly what I offer. 💬

If counselling has been on your mind, let this week be your nudge. I offer a free 10-minute consultation, no obligation, just a conversation.

Sessions available in-person in Mid Devon, online or by phone.

👉 www.stellabeever.co.uk

10/05/2026

Sunday evening... 🌙

This is my favourite part of the week. The washing up is done, the sun it out, and I'm finally sitting down with a cup of tea and doing nothing productive!

And I think that matters more than we give it credit for.

Rest isn't laziness. Stillness isn't wasted time. Letting your mind breathe at the end of the week is one of the simplest — and most overlooked — things we can do for our mental health.

05/05/2026

You might not always connect it straight away.
You just know something doesn’t feel right.
Maybe you feel on edge for no clear reason.

Or certain situations make you uncomfortable and you don’t fully understand why.
You might avoid things, struggle with trust, feel numb, or find your emotions come in waves.

Sometimes, these can be signs of deeper experiences, including trauma or sexual abuse, that haven’t had the space to be processed.

Counselling offers a calm, safe place to begin making sense of those feelings.
There’s no pressure to share everything at once. No judgement. Just space to go at your own pace.

You don’t have to have it all figured out to start.
And you don’t have to carry it alone.

29/04/2026

Finding the right support at the right time can change everything.

When life shifts unexpectedly, through health challenges, relationship changes, or simply feeling lost, having a space where you feel truly heard and understood matters more than most people realise.

Here’s what one client shared about their experience:

“I began seeing Stella during a particularly difficult period… I couldn’t have asked for better support.”

“I felt safe to be honest… she really listens, not just to what’s being said, but what’s underneath.”

“I’ve come out the other side feeling stronger, more self-aware, and much healthier in how I approach both myself and my relationships.”

If you’re navigating a challenging chapter, you don’t have to do it alone.

27/04/2026

"The curious paradox is that when I accept myself just as I am, then I can change."

- Carl Rogers

19/04/2026

For anyone who’s experienced counselling…

How did you feel after your first session compared to now?

Nervous? Unsure? Relieved? More like yourself?

It’s always interesting how things can shift over time, even in small ways.

14/04/2026

A safe space can make all the difference.

Grateful to support clients through life’s ups and downs.

These great plants and flowers are from

12/04/2026

Quick one…

Tea or coffee? ☕

And be honest... how many have you had today already?

10/04/2026

Men’s mental health matters, even when it’s not spoken about.

Many men are taught to “get on with it”, stay strong, and keep things to themselves. But struggling doesn’t make you weak, it makes you human.

Stress, anxiety, low mood, pressure to provide, relationship difficulties… these things can build up quietly over time.

You don’t have to carry it all on your own.

Talking might feel unfamiliar, but it can make a real difference.
Support is there, in your own time, at your own pace.

https://www.stellabeever.co.uk/pages/men-s-mental-health-counselling

05/04/2026

Happy Easter

However you’re spending today — whether it’s with family, quietly at home, or somewhere in between — I hope there are moments of calm, rest, and kindness for you.

Easter can be a time of reflection, new beginnings, and gentle resets. A reminder that change doesn’t have to be rushed — it can happen slowly, in your own time.

Wishing you a peaceful and restful day.

Address

Tiverton

Telephone

+447871696979

Website

http://www.stellabeever.co.uk/

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