Stella Beever Counselling

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Stella Beever Counselling

Fully qualified person-centred counsellor based in Tiverton in my counselling room, or online/phone.

01/02/2026

Today is Sunday, a chance to slow down and simply be yourself!

This day doesn’t have to be about productivity or ticking boxes.
It can be about catching your breath, noticing what you need, and giving yourself permission to rest.

If the week behind you was heavy, let today be gentle.
If it was light, let today be quiet.
Your pace matters. Your wellbeing matters.

Be kind to yourself.

Wishing you a peaceful Sunday.

https://www.stellabeever.co.uk

11/01/2026

Healing doesn’t always look the way we expect it to.

Some days it’s talking.
Some days it’s resting.
Some days it’s simply getting through.

If you’ve experienced something painful or life-changing, it’s okay if your progress feels slow or uneven. There is no deadline for healing, and no expectation to “be over it”.

Support can look many different ways — from trusted people in your life, to professional help, to taking small steps that feel manageable.
And when or if you choose counselling, you don’t need to have the right words. We start wherever you are.

You deserve care, patience and understanding — including from yourself.

08/01/2026

Sometimes, reaching out for help can feel overwhelming — especially if you’ve carried the experience quietly for a long time. You don’t have to do this alone, and there are different ways to find support, depending on what feels right for you.

You might find it helpful to:
• Speak with a trusted GP
• Reach out to a specialist organisation such as a local support services
• Contact a helpline if you’re not ready to talk face-to-face yet

There is no “right time” and no “right way” to seek help. What matters is that you feel safe, believed, and supported.

And if you ever feel ready, I am here to offer a calm, confidential space to talk, whenever the time feels right for you.

You don’t have to carry this alone. Support really is available.

06/01/2026

Talking about sexual abuse and r**e is never easy, it can bring up feelings of fear, shame, confusion, or pain that’s been buried for years. But healing doesn’t have to happen in silence.

Counselling offers a safe, steady space where you can explore those experiences at your pace, without judgment, without pressure, and without fear of being misunderstood. Every person’s experience is unique, and there’s no “right way” to feel or heal.

If you’ve ever wished for someone who would truly listen, someone who meets you with empathy and care; that’s what counselling can offer: a calm, confidential place for your voice to finally be heard.

You don’t have to carry it alone.

01/01/2026

Happy New Year.

Whether you’re stepping into 2026 feeling hopeful, uncertain, exhausted, or somewhere in between, I want to acknowledge that every experience is valid.

A new year doesn’t have to mean pressure to change everything. Sometimes it’s simply about taking small steps, being kinder to yourself, and allowing space to heal and grow.

Here’s to a year of steadier days, gentler thoughts, and knowing you don’t have to carry everything alone.

29/12/2025

Just a quiet reminder to slow things down today.

You don’t have to be productive, cheerful, or have it all figured out.

A few deep breaths, a pause, and a bit of kindness towards yourself is enough.

Whatever today brings, take it at your own pace.

25/12/2025

Wishing everyone a peaceful and gentle Christmas.

However you’re spending the day — with others, quietly, or somewhere in between. I hope there are moments of calm, warmth, and kindness for you.

Take care of yourselves and each other over the festive days ahead.

23/12/2025

Counselling isn’t about having all the answers.

It’s about having a space where you can pause, reflect, and speak honestly without being judged or rushed.

People often come to therapy feeling unsure about what they “should” talk about. The truth is, you can bring whatever is on your mind — big or small, clear or confusing. Sometimes just being heard can be the first step towards feeling lighter.

21/12/2025

Happy Sunday. Christmas is just four days away.

Has anyone managed a relaxing weekend, or is it all rushing around for last-minute bits?

19/12/2025

Whilst I truly hope you have a peaceful and happy Christmas, I know this time of year can be really difficult for some. You’re not alone, and support is available if you need it.

Below are some helpful contacts offering support over the Christmas period:

Immediate help
• Samaritans: 116 123
• Emergency services: 999

The Moorings @ Exeter
Crisis cafés and free out-of-hours mental health support
Available in Exeter, Barnstaple and Torquay
Open over the Christmas period
📍 Bowmoor House, Dryden Road, Exeter EX2 5AE
📞 07990 790920
🌐 mhm.org.uk

NHS Mental Health Crisis Helpline
Open 24/7, including Christmas Day
📞 Call 111 and choose Option 2

Beat – Eating Disorder Helpline
Open Christmas Day, 4pm–9pm
📞 0808 801 0677

CALM (Campaign Against Living Miserably)
Open every day, 5pm–midnight
📞 0800 585858

Side by Side
An online mental health support community
Available anytime, including Christmas

Military Veterans – Combat Stress
📞 0800 138 1619

Alcoholics Anonymous
📞 0800 9177 650

Domestic Abuse Helpline
Available over Christmas when local services are closed
📞 0808 2000 247

If Christmas feels overwhelming, please reach out. Support is there, even on the hardest days.

15/12/2025

Alongside the lights and expectations, it can bring loneliness, grief, family tension, or pressure to feel happy when you don’t.

If Christmas feels heavy this year, there’s nothing wrong with you.

You’re allowed to find it hard, and you don’t have to carry it alone.

Counselling can offer a steady, confidential space to talk things through at your own pace, both during the festive season and beyond.

Learn more here:
https://www.stellabeever.co.uk

Address

Tiverton

Telephone

+447871696979

Website

http://www.stellabeever.co.uk/

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