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Shine on Sister- Natural Health

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Shine on Sister- Natural Health

Shine on Sister is a not for profit natural health project delivered in the heart of the community.

01/08/2024

I've to post a picture of my desk today, day 4 of my Instagram challenge... Well sorry folks there's no desk, and there's not been much focus due to the sunshine luring me outside.
But there has been some reading of excellent new book

ourhormones

30/07/2024

This mornings cup of rose tea in bed with my book seems so long ago!
Since then I've finished painting the inside of my shed, potted up some pretty outside my back door and cleaned about 40 years of accumulated filth off the steps up to my garden (day 3)
Hung washing out, hung out for a brew with and her gorgeous boy and made some food too.
Getting ready to go and see clients...
And then treat of all treats straight to to watch Wilding with some gorgeous pals.
A busy beautiful sunny day 😍

09/07/2024

We were the very last to finish! But we did it. 22 miles. Todmorden Boundary Walk you made my feet hurt like hell and skinned my poor toes... Next year I'll know what to expect... It definitely wasn't just a nice saunter with my friends 🤣

proud

24/05/2024

Suns out, gorgeous people, lying on the grass watching the clouds... Reeeeeelaaaaaxing my bones

19/03/2024

Spring Equinox is nearly here, phew!!
This is one of the best times to support your body.
If you feeling ready for 5 days of gorgeous fresh raw plant based meals, juices and smoothies being delivered to your doorstep then get in touch and I'll tell you more.
People all over the valley have done this during the past 3 years with great results.
Begins next Monday 😊

04/02/2024

An afternoon of connection, journeying and Imbolc celebration in the most stunning location . How come I haven't been here before! Will be going back for sure.
What a fabulous place.
Thanks so much Jason and Nicola 😍

30/11/2023

You know you've arrived at a place where cool stuff is happening when that neon sign is on the door!

And
then the corridors are lined with Wes Anderson artwork 😍 and smell of spices and deliciousness.

In a kitchen halfway along I am introduced to some
amazing women doing an incredible job. They're making literally hundreds and hundreds of free meals for local families.

Week after week they've been providing this service, all led by the fab ulous powerhouse of a woman Black.. How does she find the time to make all this happen? She's teaching, she's making hundreds of lives a little easier.
And there are community gardens that she's set up too. It's just fabulous.

I rolled my sleeves up, put a pinny on and joined them today while I collected their stories for some community research I'm doing with

PS the food was delicious 🙏

31/10/2023

Move along now coco pops and frosties this is way more delicious than you!

This was today's breakfast. But makes an equally good pudding option.

Full of calming anti inflammatory omega 3 fatty acids, made with fresh home made almond milk and topped with organic sour cherries from , hulled h**p seeds and toasted coconut flakes. Plus a dollop of coconut yoghurt and finally a sprinkle of cinnamon.

Recipe

2 cups of almond milk
3 tbs of chia

So simple to make

Put the milk a jar with a lid add the chia and shake well.
Kepp shaking it every 10 mins or so at first and then stick in your fridge to enjoy for the next couple of days with whatever gorgeous toppings you want.

Almond mlk
The almond milk you get in the shops has hardly any almonds in and often lots of other unnecessary ingredients.

It's super easy to make but you do need a blender.

Soak 150g of almonds overnight and then rinse well to remove phytic acid that can cause digestive discomfort.
Stick them in your blender with 1 litre of water a date and a few drops of quality vanilla essence or powder.
Blend well
Then get a nut mlk bag or anything fine to squeeze it through (mesh veg bags from supermarket work really well and cost 30p or round about)

Bottle up and keep in the fridge.

So lovely.

Are you going to try it?

17/01/2023

Today feels like the first day of emerging from my wintery hibernation 😊
A cosy new shared workspace made a change from working at home and I'm filled with a fresh wave of inspiration.
I'm writing a new nutrition course to deliver locally to support women going through perimenopause.
Let me know if you're interested?

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Todmorden

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