Sacred Cacao Path Community Interest Company

31/01/2026

Cacao, Magnesium & Those Mysterious Aches ✨

I see this all the time at cacao circles.

People arrive with things like:
• restless legs
• twitchy muscles
• tension they can’t quite explain
• that wired-but-tired feeling

And they leave saying:
“My legs feel calm.”
“My body finally relaxed.”
“I didn’t realise how tense I was until now.”

Here’s why 👇

🍫 Cacao is naturally rich in magnesium, a mineral your body needs to relax muscles, calm the nervous system, and support proper nerve signalling.

Magnesium helps to:
• reduce muscle spasms & cramping
• soothe restless legs
• calm the nervous system
• support deeper rest & relaxation

Modern life burns through magnesium fast.
Stress, anxiety, poor sleep, caffeine, emotional overload all magnesium thieves.

So when people drink ceremonial cacao in a calm, grounded space, two things happen at once:
🖤 the body absorbs magnesium
🖤 the nervous system finally drops out of fight-or-flight

That’s not coincidence. That’s physiology.

This is why cacao isn’t just “a nice drink.”
It’s a body-based experience that supports real regulation, gently, naturally, and without forcing anything.

Your body knows what to do…
sometimes it just needs the right support 🍃

29/01/2026

Why starting your day with cacao just hits different ☕

There’s something sacred about beginning the day with cacao.
Before the emails. Before the noise. Before the rush.

Unlike coffee (hello jitters 👀), cacao gives you a slow, steady, heart-led energy. No spike. No crash. No 11am “why am I like this?” moment.

Cacao works gently with your body —
✨ supporting focus
✨ opening the heart
✨ lifting mood naturally
✨ nourishing your nervous system

It contains natural compounds that increase blood flow to the brain and support emotional balance… so you feel awake and grounded, not wired and frazzled.

Many people tell us cacao feels like:
🖤 calm clarity
🖤 steady energy
🖤 a softer start to the day
🖤 being supported rather than pushed

It’s not about forcing productivity.
It’s about setting the tone.

Slow. Intentional. Connected.

This is why cacao has been used for centuries as a morning ritual, not to rush the day, but to meet it consciously.

Have you ever tried cacao in the morning instead of coffee?
(Or are you cacao and coffee… no judgement 😌)

More cacao wisdom coming soon 🌱
This page is all about spreading the good word.

Angilina retreat_at_the_mill 🖤🍃✨

27/01/2026

Hello Sacred Souls 🤎

This page is officially all about cacao 🍫✨

The real stuff. The ancient stuff. The heart-opening, soul-softening, life-changing stuff.

This space exists to:
🌱 Share the wisdom and history of cacao
🌱 Educate (without the fluff or the spiritual bypassing)
🌱 Build real community around ritual, connection, and slowing down
🌱 Make cacao more accessible to those who need it most

Cacao isn’t a trend. It’s a teacher.
And honestly? She’s been doing the work long before Instagram and facebook got hold of her.

Here you’ll find stories, education, ceremony insights, and community-led offerings as we work towards getting cacao out into the world in a way that’s inclusive, ethical, and heart-led 🤍

If you’re curious, called, or just cacao-curious — you’re in the right place.
Pull up a cup. You’re welcome here ☕🌿

🤎💚🧡

26/01/2026

What is Cacao, Really?

Hello Sacred Souls 🤎

Cacao isn’t just a drink.
It’s a relationship.

Long before it became a supermarket ingredient, cacao was used as medicine, ceremony, and connection.
It was shared in circles.
It was used to calm the nervous system.
It was taken to open the heart – gently, safely, naturally.

At Sacred Cacao Path CIC, our mission is simple:
✨ to make cacao accessible
✨ to bring this ancient plant medicine back to the people
✨ and to offer it with integrity, respect, and care

Because healing shouldn’t be a luxury.

05/01/2026

I just wanted to pop and offer a bit of an update as I have not been here for a while.

Sacred cacao path CIC is still running in the background but it is def taking a back seat for now while I get Retreat at the Mill back on track and also life in general back to normal.

As many of you know things started but then due to things utterly out of my control everything’s took a massive unexpected turn.

Sacred cacao was my baby and will continue to be something I am super passionate about, cacao is still the main practise for me and will be a daily ritual for the rest of my life but while I figure how it all fits together bear with me.

You can keep up to date with me at at the Mill ###

02/01/2026

Reiki Level 1 Training

Sunday 11th January

Reiki Level 1 is not about healing others.
It’s about learning how to care for yourself, gently, consistently, and safely.

At its heart, Reiki 1 teaches you how to calm your nervous system, ground your energy, and return to yourself when life feels overwhelming.

This is a beautiful practice for anyone, but especially for those who:
• Work with people
• Hold space for others
• Give a lot emotionally or energetically
• Feel depleted, overstimulated, or tired at the end of the day

Reiki offers a way to self-regulate, to soften out of fight or flight, and to create moments of calm that your body can actually trust.

This training is designed to support you in:
• Learning Reiki as a self-healing practice
• Creating daily grounding rituals
• Feeling more steady, centred, and resourced
• Looking after your energy without pushing or forcing

Training Details:

🕙 Starts: 10am
🕓 Finishes: Around 4pm (with a break for lunch)

💻 Training: Online
🌿 Attunement: In person

🚗 I can travel to your home for the attunement if needed (a small additional cost may apply to cover fuel)

Energy Exchange:
£125
£25 deposit to secure your place

You don’t need to want to “be a healer” to learn Reiki.
You just need to want to feel calmer, more grounded, and more at home in yourself.

If you feel called, you’re very welcome to message me with any questions

09/12/2025

Very very excited for 2026 💚 🌀

09/12/2025

Reiki 1 Training – 11th January

Exchange: £125 | £25 deposit

If you’ve been feeling the pull to deepen your connection with energy, understand yourself on a new level, or learn how to cleanse and reset your own field… Reiki 1 is the perfect place to begin.

This training is all about:
✨ Understanding universal energy
✨ Learning how to give yourself Reiki
✨ Cleansing your energy so you don’t carry what isn’t yours
✨ Reclaiming your calm, clarity, and power

⏰ Time: 10am – 4pm
📍 Attunements: In person at Retreat at the Mill
(If you’re further away, we can chat about options — I can travel depending on distance, with a small additional cost. I prefer to attune in person for the deepest experience.)

If you work in an industry where you’re constantly giving emotionally — caring professions, healers, coaches, teachers, support workers, therapists, anyone who holds space for others — Reiki 1 is genuinely life-changing. It gives you a way to reset, protect your energy, and refill your own cup without burning out.

If you’re ready to start your Reiki journey, message me to reserve your place. Spaces are limited to keep the energy personal and supportive.

Let’s start the new year with alignment, grounding, and a deeper connection to yourself.

19/11/2025

19/11/2025

Feeling so blessed to call this space mine.

I’m currently offering Reiki & Cacao one-to-one sessions for £39, and honestly… this is one of the most beautiful, unique experiences I offer.

Every session is tailored completely to you.
the scents I burn,
the music,
the pace,
the energy work…
nothing is “one size fits all.”

I’d love to give you a step-by-step breakdown of what happens, but the truth is:
everyone’s experience is different, because you are different.
Each person comes in carrying their own story, their own energy, and their own needs, and the session meets you exactly where you are.

But there is one thing every single person says:
“The moment I walk through that door, it feels like stepping out of my everyday life.”
It’s calm.
It’s safe.
It’s yours for the time you are here.

I’ve now opened up another day for sessions, I currently offer appointments on Tuesdays and Thursdays, and I’m looking at adding Saturday or Sunday soon.
I’m flexible with times, so just ask.

If you’d like to know more or book in, feel free to reach out.
I’d love to hold space for you. 🖤💚🧡

19/11/2025

Pop and follow me at Retreat at the Mill for updates about events and such like.

Some days, positivity feels like climbing a mountain in the dark.
You know it’s there.
You know there’s a view at the top.
But honestly?
Some days the climb feels like too much.

And that’s okay.

This morning, my book reminded me of something simple but powerful:

You don’t have to sprint to the summit, you just have to keep moving, even if today the “movement” is simply a single breath.

There are seasons where life is heavy, quiet, or uncertain.
Where the idea of “thinking positive” feels miles away.
But even then, something subtle is happening… you’re still rising.
Slowly, gently, step by step.

And one day, without forcing it, you’ll look up and realise you’re higher than you thought.
That the path behind you has shaped you.
And that the view, when it arrives, is worth every slow, steady step.

So today, if positivity feels out of reach, choose presence instead.
Choose breath.
Choose one tiny moment of softness.

The mountain will still be there.
And so will you. 🖤💚🧡