Ruth Shaw Counselling

23/02/2026

Upcoming training event in the Nottingham area - come and learn how to use the Inside Out characters in your therapeutic work.

18/11/2024

A great reminder. 😊

01/09/2024

A good reminder 😊

01/09/2024

Love this and so true. 💕

20/04/2024

Enjoying some Blobtree CPD today. 💕

Even if you've made mistakes today,
You are a beautiful human person x
www.blobtree.com

07/04/2024

Some great emotion stones to add to my counselling kit, can’t wait to use them when I’m back in school next week. 😊

22/12/2023

🌟🎄 You Are Not Alone This Christmas 🎄🌟

The holiday season can be a time of joy, but it can also bring challenges and feelings of loneliness or anxiety. Remember, it's okay to seek support and talk about your feelings.

To ensure everyone has access to help when they need it, below is a list of resources where you can find support and a listening ear.

🔹 Anxiety UK
📞 03444 775 774
💻 www.anxietyuk.org.uk

🔹 Samaritans
📞 116 123
💻 www.samaritans.org

🔹 Mind
📞 0300 123 3393
💻 www.mind.org.uk

🔹 PAPYRUS (Prevention of Young Su***de)
📞 0800 068 41 41
💻 www.papyrus-uk.org

🔹 ChildLine
📞 0800 1111
💻 www.childline.org.uk

🔹 Young Minds
📱 Text YM to 85258
💻 www.youngminds.org.uk

🔹 Switchboard (LGBT+ Helpline)
📞 0300 330 0630
💻 www.switchboard.lgbt

🔹 CALM (Campaign Against Living Miserably)
📞 0800 58 58 58
💻 www.thecalmzone.net

🔹 Beat (eating disorders)
📞 0808 801 0677
💻 www.beateatingdisorders.org.uk

🔹 Refuge (Domestic Violence)
📞 0808 2000 247
💻 www.refuge.org.uk

🔹 Shout (Crisis Text Line)
📱 Text SHOUT to 85258
💻 www.giveusashout.org

🔹 Alcoholics Anonymous
📞 0800 9177 650
💻 www.alcoholics-anonymous.org.uk

For more resources and support, visit Hub of Hope, www.hubofhope.co.uk

Chasing the Stigma (CTS) has launched the Hub of Hope - a national mental health database, bringing help and support together in one place, with a focus on grassroots organisations.

02/06/2023

💜

This week reach out to someone who might need a lift 💚💚

17/05/2023

💚

30/04/2023

Just back home from a lovely weekend away doing some training, around using creative ideas in the counselling room. It was a really enjoyable weekend, I’ve made some new friends and pushed myself out of my comfort zone. 😊

08/03/2023

Happy International Women’s Day. 💕