Dean Blackstock. Lifestyle Coach

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Dean Blackstock. Lifestyle Coach

Fitness, Mindset & Motivation

Tips & tools to Move•Think• Live better.

17/10/2025

🗣️ “To speak is to bridge the gap between two worlds.”
✨Reflecting on my recent BBC interview (stay tuned!) it’s not just for what was said, but how it was said. Communication is more than words. It’s tone, timing, openness & creating the space we hold for each other. In the moment you can feel how real connection can be: when someone listens to you, not just at you.

✨Why not try this out
• Speak with curiosity, not judgement.  • Listen with the intent to understand.  • Create a safe space for honest exchange, by pausing and genuinely listening.

✨Because our stories are worth being heard and our souls too. ❤️
🔑

13/10/2025

✨We talk about “Monday motivation” like it’s supposed to appear out of thin air, but motivation doesn’t wake you up, movement does!
You don’t need to crush goals today.
You just need to start. Drink your coffee ☕️ .
Stretch your back, write the one email you’ve been avoiding.
Small wins stack & that’s how confidence grows — one quiet Monday at a time!
This week, move first — motivation will catch up.

09/10/2025

People don’t leave bad jobs or bad chiropractors… they leave bad relationships.
Let’s break down how to build better ones, the kind that last.

08/10/2025

Ever noticed how “wellbeing” advice keeps adding more things to your list?
More steps.
More smoothies.
More morning routines.
Let’s break it down.
Your body and brain don’t heal by doing *more*. They heal when you feel safe and steady.

Rest isn’t lazy — it’s repair.
Slowing down isn’t failure — it’s focus.

Try this for a week:

* One slow walk without your phone
* One meal without rushing.
* One evening with no “shoulds”

You might be surprised how quickly your system starts to breathe again!

I’ve helped thousands of people improve their quality of life — and most of them didn’t need a bigger to-do list.
They just needed permission to pause 👊🏾🧡✌🏾

19/09/2025

✨Beauty, love & positivity are always about. All we need do is open our eyes. This is the art of living. 🌿✨
‘The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.’ — Marcel Proust
💖 ✨

17/09/2025

✨Focus is your ultimate driver. Just like headlights cut through the night, clarity & focus cut through distractions! ✨Productivity isn’t about doing more, it’s about knowing where to direct your energy.
💯

13/09/2025

✨Grateful today for a 16-year-old becoming their own person and two wonderful girls who remind me of life’s sweetest blessings. Time moves fast, but gratitude slows it down.✨
❤️ ❤️ ❤️

11/09/2025

✨ The A.R.T of Living ✨
It all begins with Awareness and that starts with truly listening.
When we listen (to our bodies, our minds and even to each other, we create space for awareness… and that’s where real change begins. 🌱

Start with listening. Grow with awareness. Live the art. 💫

10/09/2025

✨The best collaborations don’t just add value, they multiply it!

I’ve been off social media a while now working in clinic and observing the strategies implemented by the amazing Ana Clarke, a business strategist whose insight and clarity can help turn challenges into opportunities.
Excited to do the work myself now & share what happens when health, mindset and strategy align to unlock ones potential!
✨STAY TUNED! ✨

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http://www.vitaechiro.com/

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