Hannah’s Yoga for Pregnancy and Mother and Baby Yoga Tonbridge

Hannah’s Yoga for Pregnancy and Mother and Baby Yoga Tonbridge Pregnancy and postnatal yoga classes in Tonbridge. Yoga for pregnancy at the Oast theatre, Tonbridge. Booking in advance.

The 1 hour long classes are for women from 12 weeks of pregnancy and combine gentle Yoga based exercises, breathing techniques, positions for labour and relaxations. They are a great way to relieve some of the stresses of pregnancy and prepare for birth. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional well being and increasing the likelihood

of having a positive birth experience. Mum and baby yoga is on Tuesdays term time at the Methodist church, tonbridge. Contact Hannah to book or for more information:
hannahsyogatonbridge@gmail.com
07786 359464

I’m travelling around this summer for facilitating antenatal courses in a few different areas… Bexleyheath, Oxted, Cant...
04/05/2026

I’m travelling around this summer for facilitating antenatal courses in a few different areas…

Bexleyheath, Oxted, Canterbury, Tunbridge Wells and Greenwich!

And I have a Tonbridge course running in July for babies due September 😊

Looking forward to meeting and supporting lots of new parents over the next few months… helping them to navigate their way through late pregnancy, birth and the early days of life with a baby.

Check out the NCT website for details of courses near you (link in bio)

Just a few of the many cards I’ve received from parents, from meeting them at an antenatal course or at pregnancy or po...
20/04/2026

Just a few of the many cards I’ve received from parents, from meeting them at an antenatal course or at pregnancy or postnatal yoga… always a pleasure to be a little piece of their experience in the transition to parenthood 🥰

16/03/2026

My NCT antenatal session this evening covered…

- practical baby care

- safer sleep guidance including co-sleeping

- sleep expectations 😴

- baby brain development 🧠

- postnatal recovery and the first week ❤️‍🩹

And we also discussed the terms
and and the huge transition that is becoming a parent

What was your most surprising thing about becoming a parent?

Certainly feels as though Spring has sprung this week! And I’ve received a few birth announcements recently from my Sund...
04/03/2026

Certainly feels as though Spring has sprung this week! And I’ve received a few birth announcements recently from my Sunday evening pregnancy yoga class 🤩

So I’d like to welcome…

🌼 Edward

🌼 Leo

🌼 Finn

Enjoy the cuddles and getting to know your baby. Hopefully see you at Baby yoga in the next few weeks 🥰

23/02/2026

Getting ready for the first session of tonight’s antenatal course in Tonbridge (babies all due April/May)

Mums and babies relaxing, chatting and sharing experiences over a cuppa at the end of my mum and baby yoga session. Ther...
23/02/2026

Mums and babies relaxing, chatting and sharing experiences over a cuppa at the end of my mum and baby yoga session.

There’s still space to join us, new term starts tomorrow (Tuesday 24th Feb) 10am or 11.30am class. Suitable for babies from 6 weeks old (until they start crawling!)

Free parking. No yoga experience needed.

Gentle stretching and movement for postnatal mothers and movement, sensory play and songs for the babies

Link to book in bio 🧘‍♀️

So lovely to see this recent NCT group meeting up together for a walk with their babies. A hugely important part of book...
26/01/2026

So lovely to see this recent NCT group meeting up together for a walk with their babies. A hugely important part of booking onto an NCT antenatal course is meeting the other parents and having that support network. But this isn’t just a case of putting pregnant people in a room together and hoping this happens… at NCT we facilitate this through our understanding of adult education and group management. What does this look like? Lots of opportunities for the group to work together, small group discussion, working in pairs or in the whole group. Facilitating honest and open discussion, sharing thoughts and experiences. Valuing what everyone brings. At NCT we help to build these connections that often last for many years to come 🥰

Photo shared with permission 👌

The next NCT antenatal course I’m facilitating in Tonbridge for babies due April-May is fully booked. I’m really looking...
24/01/2026

The next NCT antenatal course I’m facilitating in Tonbridge for babies due April-May is fully booked. I’m really looking forward to meeting the group and supporting them during their transition to parenthood. I love the rich discussions that we have, from navigating decisions around birth to preparing for the first weeks with their baby. Everyone with their unique experiences and perspectives.

If you’re due this summer, NCT courses in Tonbridge are available starting in April and May.

Link for info and to book in my bio 😊

In tonight’s pregnancy yoga class there was a discussion around Induction of Labour. My local trust .maternity share the...
18/01/2026

In tonight’s pregnancy yoga class there was a discussion around Induction of Labour. My local trust .maternity share their maternity statistics on their website. This infographic represents the birth outcomes of women having an Induction of Labour for their first baby. It’s really good that these statistics are available for people to read and discuss. If you’re being offered an Induction of Labour, you might find it helpful to ask some questions such as…

❤️ why is induction being offered? What are the indications for this?

❤️ what are the benefits of accepting an Induction?

❤️ what are the downsides?

And then, you can take as much time as you need to make a decision. This decision might be to accept the offer of Induction, decline the offer and wait a bit longer or request a planned caesarean. Whatever you decide, it’s important that you feel comfortable with your options 👌

Want to know more? Book an antenatal course to feel confident, informed and empowered 🙌

A very warm welcome to the Winter babies that have made their way Earth-side from my Sunday evening pregnancy yoga class...
02/01/2026

A very warm welcome to the Winter babies that have made their way Earth-side from my Sunday evening pregnancy yoga class…

❄️ Isla

❄️ Rowan

Enjoy the cuddles 🥰

Thank you 2025, and thanks to all the parents (and their babies) I’ve had the pleasure of meeting, supporting, listening...
31/12/2025

Thank you 2025, and thanks to all the parents (and their babies) I’ve had the pleasure of meeting, supporting, listening to, cheering on and generally being inspired by. Looking forward to 2026 and more of the same!

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Tonbridge

Opening Hours

Tuesday 10am - 11am
11:30am - 12:30pm
Sunday 6pm - 7pm

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