Hugh Carey Performance Therapy

09/07/2025

Two weeks today I will have landed in Portugal to begin this brilliant opportunity 🚶

Thanks so much to all those who have donated so far, it is greatly appreciated. If anyone still wishes to do so click the link below 👍🏻

💫This July, I’m taking on the Portuguese Way Camino Walk—100km from Porto to Valença in just 5 days.

I’m doing this in support of ALPS – All Lives Are Precious, an incredible organisation that has made a real difference in my local community. Their work is truly invaluable, and this is my way of giving back, raising awareness, and ensuring they can continue their vital mission.

This journey is also deeply personal, as I walk in memory of our own Jack McCoy.

Every donation, no matter how big or small, will have an impact. Your support means the world—to me and to those who rely on ALPS’s services.

It's okay not to be okay... 💫

This July, I’m taking on the Portuguese Way Camino Walk—100km from Porto to Valença in just 5 days. I’m doing this in support of ALPS – All Lives Are Precious , an incredible organisation that has mad

15/05/2025

Reintroducing Myself – Hugh Carey Performance Therapy

For those of you who are new here — or maybe haven’t been in a while — I’m Hugh Carey, and I run a specialist therapy clinic here in Moneyglass, Co. Antrim.

With over 14 years of hands-on experience, I focus on helping people move better, feel stronger, and live with less pain. That means not just treating symptoms, but understanding why your body is feeling the way it is — and doing something about it.

My approach combines:
• Neuromuscular Therapy
• Dry Needling
• Radial Shockwave Therapy
• Localised Cryotherapy
• AxIT Movement & Strength Testing

Whether you’re dealing with pain, stuck in a cycle of injury, recovering from sport, or just want to move and live better — my goal is to help you do that in a way that’s tailored, evidence-informed, and results driven.

This is a whole-body approach to pain, performance, and recovery.

Thanks for being here — and if you feel like your body needs a reset, you can message me directly or book via the link below.

https://hughcareyperformance.as.me/

17/04/2025

Tomorrow, my client Michael Tolan completes an incredible challenge — running the length of Ireland (Malin to Mizen) and cycling all the way back. All in support of the amazing Kevin Bell Repatriation Trust.

20 days of relentless effort, grit, and determination — an unbelievable achievement. If you’re able to support in any way, please consider donating through the link below. He truly deserves it! 👏

https://tr.ee/6hofk8A6xq

03/04/2025

🙌🏻 From the hospital bed to back on the road. My pleasure playing a small part JLG Racing. Keep er lit 🔥👌🏻

31/03/2025

28/03/2025

Amazing challenge - if you can support Michael please do.

I’ve been working with Michael for over a year now and have no doubt his determination will see him through but If any of my physio/sports therapist contacts can help help him out on his journey please drop me a message.

Thanks and good luck Michael 🏃👌🏻

On the 30th of March I will be setting off on my biggest challenge y… Michael Tolan needs your support for Malin Head to Mizen Head Run - Mizen to Malin Cycle

24/02/2025

“Move Better. Feel Better. Perform Better.”

At Hugh Carey Performance Therapy, we help athletes, professionals, and everyday individuals break free from pain, improve movement, and reach their full potential.

✅ Neuromuscular Therapy & Hands-On Treatment – Relieve tension, reduce stress, and improve mobility. Ideal for tight muscles, postural issues, and general aches and pains.

✅ Performance Testing & Movement Assessments – Identify weaknesses, prevent injuries, and enhance performance. Perfect for athletes, gym-goers, and those returning from injury.

✅ Shockwave Therapy – Accelerates healing and relieves chronic pain. Effective for plantar fasciitis, Achilles tendinopathy, tennis elbow, and shoulder calcifications.

✅ Cryotherapy – Localised cold therapy to reduce inflammation and aid recovery. Helps with muscle strains, joint pain, post-exercise recovery, and arthritis.

✅ Dry Needling – Releases muscle tension and improves movement efficiency. Beneficial for trigger points, neck and shoulder pain, lower back tightness, and headaches.

✅ Personalised Programmes – Whether you’re an athlete looking to push your limits or simply want to move and feel better, we’ve got a plan for you.

No quick fixes—just real solutions designed for long-term progress.

Book your session today and take the next step towards better movement and performance.

https://hughcareyperformance.as.me/

13/02/2025

📢 Hugh Carey Performance Therapy – Move Better, Feel Better! 💪

Are tight muscles, stiff joints, or daily stress holding you back? At Hugh Carey Performance Therapy, we specialise in:

✅ Reducing Joint Restrictions – Improve mobility and ease stiffness
✅ Releasing Muscle Tension – Loosen tight muscles and restore function
✅ Pain Relief – Target the root cause, not just the symptoms
✅ Managing Stress & Anxiety – Feel lighter, move better, and live pain-free

Whether you’re an athlete, a busy professional, or simply looking to move with ease, our tailored treatments help you reset, recover, and perform at your best.

📍 Located in the Moneyglass/Toomebridge area

📅 Appointments available – book now - https://hughcareyperformance.as.me/

31/01/2025

Thanks to those who have supported so far, much appreciated. If you’d like to help follow the link below 👍🏻

Hugh

In July 2025, I will be embarking on the Portuguese Way Camino Walk , traveling from Porto to Valença, covering 100km in 5 days. I’m doing this to support ALPS – All Lives Are Precious , an organisati

26/01/2025

🌟 What is Neuromuscular Therapy and How Can It Help You? 🌟

At Hugh Carey Performance Therapy, we use Neuromuscular Therapy (NMT) to target pain, restore movement, and help you feel your best. This evidence-based approach focuses on relieving tension, treating muscle imbalances, and improving overall functionality.

Benefits of Neuromuscular Therapy:

✔️ Relieve Pain: Address chronic pain, tight muscles, and trigger points.
✔️ Enhance Movement: Improve flexibility, range of motion, and posture.
✔️ Speed Up Recovery: Accelerate healing after injuries or intense activity.
✔️ Reduce Stress: Release tension and promote relaxation.
✔️ Prevent Injuries: Build resilience to avoid recurring issues.

Whether you’re managing chronic pain, recovering from an injury, or looking to perform better in life or sport, our tailored treatments can help. Let’s work together to unlock your full potential!

💬 Book your appointment today and take the first step towards a stronger, healthier you!

📍 Moneyglass/Toome
📞 07834991817
💻 https://hughcareyperformance.as.me/

Schedule your appointment online Hugh Carey Rehab & Performance