Hugh Carey Performance Therapy

15/02/2026

Back, neck or shoulder pain?
Or feeling beat up from training or sport?

A big part of my work is helping people dealing with everyday aches — especially back, neck and shoulder issues — as well as athletes and active people who just need their body working better again.

It’s rarely just “a tight muscle”.

I look at:
• How you move
• Where your body is overloaded
• What’s limiting your recovery
• What needs treated now vs what needs improved long term

Depending on what’s needed, treatment may include:

✔ Neuromuscular Therapy
✔ Dry Needling
✔ Localised Cryotherapy
✔ Radial Shockwave Therapy
✔ Movement & recovery programming

It’s always tailored to the individual — not a one-size-fits-all fix.

Whether you’re:
✔ Sitting at a desk all week
✔ Lifting, running or playing sport
✔ Or fed up with the same pain coming back

The goal is simple — move better, feel better, recover properly.

If you’ve any questions or want to see if I can help, just send me a message.

— Hugh

24/12/2025

Wishing all clients — past and present — a very Happy Christmas 🎄

If you’re still stuck for a last-minute Christmas gift, vouchers are available via the link below 👇

https://hughcareyperformance.as.me/

Thank you for the continued support throughout the year — it’s genuinely appreciated.

Hugh

15/12/2025

At this time of year, a lot of issues show up in the body.

Long days, stress, less movement, more sitting — and it often ends up as tight backs, necks and shoulders, poor sleep, and constant low-level aches.

My work focuses on helping people:
• reduce built-up tension
• move more freely
• manage stress physically
• stop everyday pain becoming something bigger
• Identify strengths and areas for improvement
• help you become a better athlete

Sessions combine assessment, hands-on therapy and simple guidance to help your body cope better with the load it’s under — whether that’s work, training, family, or all three.

Pre-Christmas opening 🎄
I’ll be open until 23rd December, with limited slots remaining.
There will also be limited availability between Christmas and New Year, before normal hours resume in early January.

A chance to reset some of the tension before the year wraps up.

Follow the link to book

https://hughcareyperformance.as.me/

01/12/2025

JLG Racing back in today for follow-up testing.

After a serious accident in August ‘24, Jamie has put in unbelievable work over the past year — physically, mentally, and professionally. The results speak for themselves: winning championships, moving better, and getting stronger on and off the bike.

We’re now into his off-season, and the focus is clear:
• dial in the fine margins from today’s testing
• improve control, stability and strength on the bike
• keep him performing at his absolute best as he heads into the new racing season in February ‘26

A privilege working with him this past year — the work continues. 🏍️💨

23/11/2025

Still dealing with the same niggling injury?

Hip, hamstring, knee or back pain that settles… then comes straight back when you push training?

If the same issue keeps returning, the actual cause has never been identified.

That’s where my Performance & Movement Testing makes the difference.

I use objective testing to pinpoint:
🔹 Strength imbalances
🔹 Load & landing issues
🔹 Movement compensations
🔹 What your body can/can’t tolerate
🔹 What’s really driving your pain

From there, you get a clear, personalised rehab/prehab plan — built around your sport, your movement, and your injury history.
No guessing. No generic programmes.

Your options:

💠 £85 — Full Testing + Report + Rehab/Prehab Plan
💠 £120 — Full testing - 6-Week Rehab & Prevention Process (includes retesting)
💠 Quarterly Testing — stay on top of movement, recovery & performance

If you want clarity instead of guessing…
If you’re tired of the same injury looping around…
If you want to progress properly…

Test. Learn. Progress.
Message me “TESTING” to book.

17/11/2025

🔥 EARLY BLACK FRIDAY SPECIAL — £50 (normally £60) 🔥

1-HOUR APPOINTMENTS

Appointments are open from now until Christmas, and for a limited time you can book them for just £50.
You’re free to book as many sessions as you like, but once the discounted slots are gone, that’s it.

⚠️ Offer closes midnight 28th November.

Each session is tailored to you — hands-on therapy, injury treatment, recovery work, or even a mini performance testing check-in if needed.

📩 How to book:
Use the booking link or message me directly with “XMAS25”.

https://hughcareyperformance.as.me/Black-Friday-Special

16/11/2025

The very best of luck to the Senior ladies today in the Senior final. Serious commitment and hard work over the last few years. Go get what you deserve 👌🏻 🤞🏻 🇺🇦

31/10/2025

Wishing the St Ergnats GAC Moneyglass senior men and women the very best of luck in Ulster this weekend.

You continue to represent our small area with incredible pride — the whole community is behind you! 💙 💛 🏐

📸 Elaine Kelly Photo's

08/10/2025

🇺🇦🇺🇦 The very best of luck to the team and management this weekend 🙌🏻🤞🏻

Thank you to our former senior player and manager Hugh Carey, from Hugh Carey Performance Therapy, for generously donating to our senior men and also ensuring any last minute treatments are completed before their final on Saturday. 🙌🏻💙💛

06/08/2025

🚲

🚴‍♂️ MG Cycle & Community BBQ at St Ergnats GAC! 🔥🍔
Join us Sunday 10th August for a fantastic day of fun and fundraising for the Loughbeg Development Fundraiser!

🚴‍♀️ MG Cycle Routes:
• 65-mile route – Start @ 8:30am
• 22-mile route – Start @ 9:00am

🌟 In proud partnership with Cancer Focus Northern Ireland

🎶 Community BBQ from 11am – 2pm
Enjoy great food and live music from our talented Scór group!

Bring your friends and family – everyone is welcome! Let’s pedal and support a great cause together! 💙

09/07/2025

Two weeks today I will have landed in Portugal to begin this brilliant opportunity 🚶

Thanks so much to all those who have donated so far, it is greatly appreciated. If anyone still wishes to do so click the link below 👍🏻

💫This July, I’m taking on the Portuguese Way Camino Walk—100km from Porto to Valença in just 5 days.

I’m doing this in support of ALPS – All Lives Are Precious, an incredible organisation that has made a real difference in my local community. Their work is truly invaluable, and this is my way of giving back, raising awareness, and ensuring they can continue their vital mission.

This journey is also deeply personal, as I walk in memory of our own Jack McCoy.

Every donation, no matter how big or small, will have an impact. Your support means the world—to me and to those who rely on ALPS’s services.

It's okay not to be okay... 💫

This July, I’m taking on the Portuguese Way Camino Walk—100km from Porto to Valença in just 5 days. I’m doing this in support of ALPS – All Lives Are Precious , an incredible organisation that has mad

15/05/2025

Reintroducing Myself – Hugh Carey Performance Therapy

For those of you who are new here — or maybe haven’t been in a while — I’m Hugh Carey, and I run a specialist therapy clinic here in Moneyglass, Co. Antrim.

With over 14 years of hands-on experience, I focus on helping people move better, feel stronger, and live with less pain. That means not just treating symptoms, but understanding why your body is feeling the way it is — and doing something about it.

My approach combines:
• Neuromuscular Therapy
• Dry Needling
• Radial Shockwave Therapy
• Localised Cryotherapy
• AxIT Movement & Strength Testing

Whether you’re dealing with pain, stuck in a cycle of injury, recovering from sport, or just want to move and live better — my goal is to help you do that in a way that’s tailored, evidence-informed, and results driven.

This is a whole-body approach to pain, performance, and recovery.

Thanks for being here — and if you feel like your body needs a reset, you can message me directly or book via the link below.

https://hughcareyperformance.as.me/