18/02/2026
But can I tell you something?
The amount of times someone comes in and says they nearly cancelled. That they felt a little guilty booking it and they weren’t sure they “needed” it enough.
And then afterwards they say they didn’t realise how much they had been holding.
I always wish you could see what I see. How tired you are, how much tension you’re carrying without even noticing and how rarely you actually stop.
✨️You don’t have to wait until you’re at breaking point.
✨️You’re allowed to rest just because you’re human.
✨️You’re allowed to look after yourself without it being a big dramatic reason.
✨️You’re allowed to give your body and your mind something good before they start shouting at you.
It’s not selfish at all, it’s really important.
If you’ve been thinking about booking but you keep talking yourself out of it, I’m gently telling you… it’s okay.
There are a couple of spaces left next week, if you would like one, please tap the link in the comments to book🤍
Harbour Chiropractic & Physiotherapy, Topsham