27/01/2026
When your neck decides to be dramatic — whether you’ve slept awkwardly 🤸♀️ 🛌 or been completely unaware of your terrible posture while scrolling 📱👀😬 — sports massage can help calm things down, ease tension, and get movement back where it belongs.
🎯 Muscles I usually target in a neck-focused sports massage:
• Upper traps – holding all your stress (and life problems)
• Levator scapulae – often responsible for that “I can’t turn my head” vibe
• SCM – the side-neck muscle that loves to tighten when you’re stressed
• Scalenes – deep neck muscles that get grumpy with poor posture
• Suboccipitals – tiny muscles at the base of your skull, big headache energy
Loosening these muscles can help reduce pain, improve movement, and stop your neck from acting like a robot 🤖
So, before your neck files a complaint… You know what to do 😏📲 📞
