TSHypnotherapy

17/03/2025

16/01/2025

www.TSHypnotherapy.com
💭 Self-belief: It's not about blind faith or a magical "if you believe it, it will happen" mentality, it's not about "manifesting". It's about understanding how our beliefs about ourselves, about others and about the world shape our experience of reality.

💡 Do your beliefs empower you, or hold you back? T.S. Hypnotherapy can help you identify and challenge limiting beliefs that may be hindering your progress.

👉 Let's work together to cultivate a mindset that supports your goals and aspirations.
Send me a message to find out how I can help.
Comment "yes" below if you've identified a limiting belief in the past and overcome its effects.


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15/01/2025

www.TSHypnotherapy.com

🔴 MAKE EMPATHY GREAT AGAIN 🔵

Tired of the world feeling cold and disconnected?

T.S. Hypnotherapy can help you:

🔑 Unlock your inner compassion: Tap into your natural ability to understand and share in the feelings of others.
🔑 Develop genuine connection: Build stronger relationships with loved ones, colleagues, and even strangers.
🔑 Reduce stress and anxiety: By cultivating empathy, you can better navigate social situations and build a more peaceful inner world.

Let's make empathy the driving force in our lives again!

Book your free, 15 minute, no obligation discovery call today and discover how hypnotherapy can help you cultivate genuine empathy.

14/01/2025

www.TSHypnotherapy.com

Change in the world around us happens. And up to a point it's natural to resist change. It introduces uncertainty and too much, or too frequent change introduces inefficiencies as you learn to restructure what you do around the "new normal".

However change is not the enemy, it's the inevitability.

Learn to develop the mental flexibility and resilience needed to keep you mobile in an ever-changing world.
Get in touch and let me help you stay moving.


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13/01/2025

www.TSHypnotherapy.com
Our inner voice is often labelled as a villain! - IT'S NOT!

The "inner critic", the automatic, self-doubting, self-sabotaging inner choir master; raising a chorus of intrusive, negative thoughts to ruin any plans and ideas you have.

There's loads of advice out there about shutting out or silencing the inner critic, even more about turning the negatives to positives. While some of these might work in the short term they are potentially causing you to skip over one issue only to create another further down the line.

Your inner voice is the voice of your experiences, it's the voice of the things you've learned to cope with, and those you haven't yet. It is the frightened child that wants to stay safe by avoiding the risky thing your thoughts seem to suggest. Your mind is strategically ten steps ahead, even if it might be five steps behind emotionally. It knows that in order to start this new project, or confront that difficult client, or pitch for that raise, you're going to have to do a whole bunch of things that bring you discomfort. It wants to protect you from that, so it wants to make you avoid that course of action.

So, sure you can silence it, ignore it, force it; but think, if you did that to a real kid you're pushing the boundaries of neglectful/abusive behaviour. You're not going to help that kid grow and develop or feel any better about themselves.

Now remember, that kid's you! Help yourself, by acknowledging what is going on, thank your mind for looking out for you, promise it you'll do everything you can to keep it safe. Ask it for it's realistic concerns, use your experience to weigh their merits and take appropriate action. In this way your inner voice can become a really strong ally in terms of emotional intelligence. Tackling difficult tasks in this way can lead to you creating a much safer working environment for your co-workers and team members.




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12/01/2025

www.TSHypnotherapy.com

Is your "Day of rest" actually restful? Or are you facilitiating rest for others. That's fine, if you are, but you'll need to relax at some point...

Mind massage is a 45 minute session of pure, deep relaxation. Being a non-therapeutic session its cheaper too, just £35.

Send me a message to find out more or book your Mind Massage session at
https://tshypnotherapy.com/mind-massage/



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11/01/2025

www.TSHypnotherapy.com
Developing a natural leaning towards healthier decision-making can help you meet your personal development goals, both for your physical and your mental health.

What do you want to achieve, starting today?

Let me know in the comments or DMs

Book a free, 15 minute, no-obligation discovery call:
www.TSHypnotherpay.com/book-a-free-call/

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10/01/2025

www.tshypnotherapy.com

It’s not about relaxation! It’s not about your breath! It’s not a technique for getting rid of negative thoughts or anxiety!

Mindfulness is a skill, not a technique; as such it takes practice.

The skill is in purposefully noticing thoughts, feelings and sensations in the moment without getting caught up in them. To allow them to come, stay and go freely, without judgement. You can do this alongside ANY activity, so there is no time added to your day doing an extra thing.

Want to learn more about how to cultivate mindfulness in your daily life?
My Linkedin article goes into more detail:
https://www.linkedin.com/pulse/mindfulness-what-you-think-trevor-sambrooks-9nsmc

Book a discovery call today and let's explore how hypnotherapy can help you develop this valuable skill.



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09/01/2025

www.TSHypnotherapy.com

Feeling stuck in a loop?

Automatic, negative thoughts becoming recurring doubts, obstacles and self-sabotaging behaviour? You're not alone. This "emotional quicksand" can leave you feeling helpless and drained, impacting your mood, relationships, and even your physical health and ability to work.

But what if you could break free?

Hypnotherapy can help you identify these familiar downward spirals, replacing them with uplifting patterns that support your well-being and productivity. Experience increased confidence, improved decision-making, and greater success in your professional endeavors.

Over the last couple of years it has been my joy to introduce my clients to the idea of an upwards spiral at the emotional level. Just like an eagle circles a thermal and gains height we can find or even create “emotional thermals” to soar on, creating the personal conditions and characteristics we need to feel in control again.
Book a discovery call and learn how hypnotherapy can help you structure a continuous positive cycle for yourself.



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08/01/2025

www.TSHypnotherapy.com

Forget "Manifesting" and the "Law of Attraction"!
Genuine visualisation isn't about wishful thinking or empty affirmations.

It's about:

⚫ Defining your want: Visualising a version of yourself that you want to become can help you clarify steps and goals to get you there in reality.

⚫ Training your mind & body: Be sure to include experiences of the emotions, thoughts, and actions of your desired self. This trains your mind to notice and respond effectively when opportunities arise to bring you closer to your desired reality.

⚫ Building success momentum”: As your mind becomes attuned to recognising and seizing opportunities aligned with your envisioned reality, so you become adept at creating opportunity around you rather than passively waiting.

Consider the difference:
❌ Wishful affirmation:- “I’m a great salesman, now go and sell some stuff!”
✅Realistic affirmation combined with visualisation:- “Every day I’m becoming more confident in my sales abilities”
A confident salesperson will perform better than one who just thinks he’s great.

Far from being an ethereal, spiritual fairytale, visualisation (done right) is a powerful, sober-minded practice for creating the life you want.

Hypnosis can supercharge this process.

Get in touch to start visualising your success today!


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07/01/2025

www.TSHypnotherapy.com
Passions are tied up with values and beliefs; things that many of us spend too little effort considering. Our passions will certainly help us identify what we value, but they are not necessarily the same thing. But why would we bother to explore the connection?

Let me give an example from my own life. I love rock climbing. For the past few years I’ve not been in a position where I’ve been able to act on this passion. By exploring the beliefs and values that lay behind my passion for the cliff faces, I’ve been able to find other ways and places to exercise that same passion and feel fulfilled without having to even touch rock.

Would you love to spend more time doing what you’re passionate about, but feel restricted by circumstances.

Let me help you discover other ways you can live a fulfilled life. Of course this could be done as a pen and paper exercise, but digging into the heart of emotional motivation is an area where hypnosis shines.

Get in touch and find out more.


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