Traceybe121

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Torquay
Traceybe121

🥈Award winning Consultant
🥂 3.5st lost on plan in 2021
🌏 Torquay based, offering virtual support in UK
📞 07736460740
❤️ Changing lives 1:1

04/06/2025

Here's your chance to lose that unwanted stone!

Whether it's for the Summer, a wedding or just because you want to feel better in yourself!

✨I’m so excited to share that for a LIMITED TIME ONLY you can start The 1:1 Diet for 4 weeks and receive an extra week FREE! 😲

Whether you're starting out, restarting, or simply ready for a change, The 1:1 Diet is a flexible, proven programme that works around you.

When you sign up with me, you’ll get:

A choice of delicious, nutritionally complete product bundles.
Personalised one-to-one support from me, to help you build lasting habits.
A safe and proven Plan for sustainable results.

PLUS access to our exclusive progress-tracking app.

Designed with science and tailored to your goals, it’s a weight-loss plan built for you.

To get started just contact me today!

Orders can be with you within 48 hours if ordered before 11am.

Orders to be prepaid on submission and delivered directly to your door.

But don't drag your heels, this offer is only available through me until 30th June.

This is a one time only offer.

There are 3 bundles to choose from containing 105 delicious vitamin packed products.

Can you really afford to miss out!!!

12/05/2025

Congratulations to my new Teamie!!!

Absolutely smashing her new business, helping lots of lovely clients achieve awesome weight losses.

So proud of how hard you've worked 👏

11/05/2025

For 18 months my 73 year old Mum has maintained a weight loss of over 8 stone!

People don't recognize her in the street!

I look at her and can't even remember her being so slim... Never have I remembered hugging her and my arms wrapping around her and my hands touching.

To say I'm super proud is an underestimation..

This was her yesterday messing about on a day out in Plymouth.

She loves her super slim look.

Every Saturday without fail she photos the scales and sends it over! I tell her she doesn't need to but she says it keeps her accountable.

She is determined NEVER to gain the weight as losing it has changed her life, her health and her wardrobe ❤️

09/05/2025

Thinking about weight loss injections? You’re not alone.

While certain treatments may reduce hunger, less food can mean fewer nutrients too.

Without balanced nutrition, you risk losing more than just weight.

That’s where I can help with:

Portion-controlled products, with 26 vitamins and minerals.

One-to-one support to help build lasting habits.

A safe and proven Plan for sustainable results.

Starting is just the beginning — staying on track and achieving lasting results takes support. With The 1:1 Diet, you don’t have to do it alone. Message me today to find out more.

The 1:1 Diet does not sell or supply GLP-1 medications. This video is for general information only and is not medical advice. Always speak to your doctor before starting a weight loss programme, especially if you are using medication such as weight loss injections.

30/04/2025

A massive shout out for Sam!!

She's just got her 5.5st award. She lost 1.5lb this week.

She started on 1st July with a BMI of 38.2 and now it's 26.2!!!!

She absolutely loves the plan as she knows it works!

She's had 1 gain in the whole time on Step 1a...

What an incredible achievement.

Please show your support ❤️

24/04/2025

The taste of Summer has arrived on the 1:1 plan 🌞

23/04/2025

Throwback Thursday with Gemma 🕰️

3 stone lost in 10 weeks on Step 2 in 2013! Maintaining weight-loss ever since 💪

"I never expected to lose 3 stone so quickly, but after having my son and wanting to slim down for my wedding, it happened!

As a busy mum to a toddler, I loved the convenience of the products—they took all the guesswork out of my day. I packed my bag just like I would pack his changing bag 😂

The real key was working my way up the Steps—essentially reverse dieting—getting myself back to maintenance calories. And I’ve maintained my weight loss for 12 years now! Monday to Friday I stick to around 1500 kcals and enjoy more on the weekends.

This journey has been life-changing. If I can do it, so can you! 🙌"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

17/04/2025

🐥 Hello 🐥

The weather is heating up and if your like me I'm already anxious about taking my summer clothes out the loft 😔

That realisation that a few pounds have been gained over the winter.

It's ok you know what the answer is! You know it works!

Over the next few weeks I'll be a virtual consultant only and all products can be ordered in boxes of 7 direct from Cambridge through me.

For now I have plenty of stock left and can get you an order by Wednesday.

I'll even knock £10 off your first full 4 weeks orders, deduction on final week.

What's not to love.

All I ask is contact once a week to see how your doing.

The one thing that I will say is there is no shame in a gain, life sucks at times and the pounds creep on without you even realising.

So just reply and I'll get an order form sent your way and I can have it on your doorstep by Wednesday....

With about 12 weeks until the warm weather really kicks in you've plenty of time to make that difference.

Don't hesitate.... Theres no better time to start ❤️

Just send me a DM

Happy Easter 🐣

08/04/2025

Do you fancy making pancakes this year rather than using our New Range.

The Diet Pancake Recipe
Pancakes give you the opportunity to experiment with toppings, and perfect one of the most simple yet delicious dishes. Whether fluffy American style or the thin and crispy French crêpe, pancakes are a versatile menu choice that can be served for breakfast or dessert, on the side of a meal and with sweet or savoury toppings.
They’re far too good to be confined to just one day of the year, but to celebrate the National Pancake Day, we’ve put together a diet-friendly receipe so you can enjoy the occasion.

With this delicious recipe, you can treat yourself to three different yummy toppings for your pancakes; raspberry or chocolate with fat-free Greek yoghurt or spiced apple dusted with cinnamon. Even if you’re on Step 2, you can make an exception with these…enjoy!

Spiced Apple Pancakes
Serves: 2
Prep time: 10 minutes
Cook time: 15 minutes
Calories: 200kcals
Steps: 3 and above

Ingredients

60g plain flour
A pinch of salt
1 small free-range egg
150ml skimmed milk
Spray oil
Ground cinnamon for dusting

Spiced apple filling:

2 medium dessert apples, peeled, cored and sliced or cubed
1 tbsp water
Artificial sweetener, to taste
A pinch of ground cinnamon
Grated zest and juice of ½ orange

Head over to our site for method: Or use your App!!

https://www.one2onediet.com/blog/spiced-apple-pancakes?category=Recipes

01/04/2025

Transformation Tuesday with a difference ✨

Sometimes it’s about more than just weight loss, and Karen is the perfect example of this. After being diagnosed with atrial fibrillation (AF), a heart condition, and being told that the only way to stay alive was to lose weight, Karen knew she had to overhaul her life. She’s done just that by losing over 11 stone with The 1:1 Diet and was one of our shortlisted slimmers for The Wellbeing Award.

“Within my first month I’d lost two stone, by the time I saw my cardiologist again in July, I had lost four stone!”

“When I had my last MRI on my heart [the doctor] said it’s so much healthier than before. He said ‘Karen, you’ve saved your own life’.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

31/03/2025

You Are More Than a Number ✨

Your weight does not define your worth, beauty, or capabilities. It’s just a number—not a measure of your value. But if your weight is something that makes you feel unhappy, uncomfortable, or holds you back from living the life you want, you have the power to change it.

Change doesn’t mean self-hate; it means self-care. It means choosing to take action because you deserve to feel confident, strong, and happy in your body.

If you want to make a change, do it for you—not for society, not for validation, but for your own happiness and well-being.

You are enough as you are, but you are also capable of becoming whatever version of yourself makes you feel your best 💫

30/03/2025

Good morning ladies!!! I feel a theme coming on!!

Let's do this 😄

YOU are in control of your decision making this morning ladies and gents

YOU dictate whether you have a good day or not 💯

YOU choose whether to move your body or not

YOU choose what passes your lips

Take control and start the week well 🚀

Have a good one !!

Address

The White House Torquay
Torquay
TQ27QL

Telephone

+447736460740

Website

https://www.one2onediet.com/TBennett

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