Willow Rise Counselling

26/02/2026

1. Your Appearance - come in your pyjamas, after the gym, hood up or glammed up. There's no need to present anyone else but yourself here.

2. Swearing - express yourself as you like, you don't need to change your language to be taken seriously.

3. TMI - 'too much information' doesn't exist here, if it's important to you, it's welcome.

4. Big, Messy Emotions - Anger, Jealousy, Shame, Despair. It will never be too much in this space.

5. Disagreeing with me - Challenging me doesn't offend me. It helps us do better work.

🌿 You don’t have to filter yourself here. Therapy isn’t about being impressive, polite, or perfectly put together — it’s about being real.

If you want meaningful change, it starts with being honest about who you are right now. 🌿

Home

23/02/2026

Real change doesn’t begin with criticism — it begins with acceptance.

When we meet ourselves with honesty and compassion, growth becomes possible.

20/02/2026

Setting healthy boundaries isn’t about building walls — it’s about building respect. 🤍

You can love deeply and still say “no.”
You can care deeply and still choose yourself.
You can support others without sacrificing your own wellbeing.

Boundaries protect your energy, strengthen relationships, and create space for honest connection.

If this feels hard, you’re not alone — it’s a skill, and skills can be learned.

16/02/2026

As we step into a new week, pause and breathe 🤍

This is your fresh start!
New goals
New challenges
New expectations
New mindsets
New accomplishments

Move with intention. Slow down where you need to. And in the midst of it all, don’t forget to make space for joy. ✨

14/02/2026

For some, it's flowers and dinner reservations.

For others, it's grief and longing.

Whatever today brings up for you, I hope that there is kindness and some self-love.

It's easy to get caught up in the build-up around Valentines Day - the gifts, the grand gestures, the romantic dinners. It's everywhere we look, on TV, across social media and in the shop windows.

But remember there isn't a 'right' way to spend today.

Notice what you need, set your own expectations and spend the day that feels comfortable and kind for you 💕

10/02/2026

For the frequently asked question: "Why did you become a Counsellor?"

🤍 Being unaplogetically yourself is a beautiful thing 🤍

05/02/2026

After (far too much) procrastinating, my posters are here ✨

02/02/2026

Being hard on ourselves is something a lot of us do well as we strive for more or better.

That dialogue within us can quickly become harsh and spiteful as we push for progress.

Whether it's in relationships, careers, life goals or mindsets, remember to take a moment to look back.

Look back at what you've accomplished, what you've overcome or endured to get where you are right now.

Don't forget to give yourself some kindness, appreciation and compassion. Because you deserve it.

Find the support you deserve with Counselling Directory - your bridge to skilled counsellors and therapists near you. Part of the Happiful family.

30/01/2026

Where honesty is welcome and judgements are left behind 💚

26/01/2026

Life gets busy. Your wellbeing still matters.
Online Counselling fits around your life, wherever you are.

In your car?
In the kitchen?
In the office?
On a walk?

Wherever you feel safe and able to talk, support is available ✨

Find the support you deserve with Counselling Directory - your bridge to skilled counsellors and therapists near you. Part of the Happiful family.

22/01/2026

Giving back, one step at a time 💛

I’m now offering concessional rates to help make counselling more accessible. Availability is limited so please don’t hesitate to get in touch for more information.

A FREE initial chat is offered to explore how support can be provided.

📞 07455711175
✉️ abbie@willowrisecounselling.co.uk