Holly Women's Coach

Holly Women's Coach I help overwhelmed women lose weight, increase their fitness, learn how incredible they are and TAKE BACK CONTROL 💜 Hi!

I am a specialist Peri-Menopause & Menopause Health and Wellness Coach. I support women to work with their bodies and thrive in this time of their lives through fitness, nutrition, lifestyle and mindset - all whilst regaining their confidence and learning how to enjoy life again!

Like mother 🍓 like daughter Little 🍓 is currently training up to be a SUPfit instructor 🤭
03/09/2025

Like mother 🍓 like daughter
Little 🍓 is currently training up to be a SUPfit instructor 🤭

A huge, huge, huge THANK YOU to all you beautiful people that joined me for my Yoga & cake 🧘‍♀️🍰 morning on Sunday ☀️We ...
17/07/2025

A huge, huge, huge THANK YOU to all you beautiful people that joined me for my Yoga & cake 🧘‍♀️🍰 morning on Sunday ☀️

We were blessed with beautiful weather and wonderful breeze 💕

You made my first ever event so joyful and relaxing ❤️

I haven't had a chance to sit and watch all the footage yet - but I am looking forward to doing that soon!!

We are all ready for Sunday's Yoga & Cake morning 🧘‍♀️🍰 at Shekinah Grow site 💕Due to be a hot one! So slip, slap, slop ...
11/07/2025

We are all ready for Sunday's Yoga & Cake morning 🧘‍♀️🍰 at Shekinah Grow site 💕

Due to be a hot one! So slip, slap, slop on your sunscreen! Wear your hats 👒 and HYDRATE!!!
Drink are provided, but please bring water as well!

Feel free to bring picnic mats to sit on during the session and after ❤️

Please check your emails for updates, medical questionnaires and anything extra you will need to know 🤗🤗🤗

Little strawberry instructor in training 🍓🏋️‍♀️She already thinks she owns the room, so ... watch this space 😅
04/07/2025

Little strawberry instructor in training 🍓🏋️‍♀️

She already thinks she owns the room, so ... watch this space 😅

26/06/2025

Guys IT'S OFFICIAL
I am back to CLASSES ONLY from August 💕

Slight change in the time table:
Aztec Studio
Thursday 9:30am Weighted Workout 🏋
10:30am Yoga 🧘
Saturday 10:15am Yoga 🧘

❤️ Thank you everyone for allowing me time with my new baby, and loving her as much as I do when we have dropped in ❤️

Can't wait to see you all ###x

A few spaces left for the Yoga and Cake morning 🩷Join me for Yoga, cake, happiness & sunshine (hopefully) BOOKING ESSENT...
23/05/2025

A few spaces left for the Yoga and Cake morning 🩷
Join me for Yoga, cake, happiness & sunshine (hopefully)
BOOKING ESSENTIAL AS SPACES ARE LIMITED

You would die for your children- but would you get healthy for them? I aim to allow little lady to grow up seeing health...
16/05/2025

You would die for your children- but would you get healthy for them?

I aim to allow little lady to grow up seeing health, fitness, and STRONG women being the norm ❤️

I am so incredibly lucky that I have the opportunity to make this her norm, by having the female gym, by having incredible clients that act as fitness nannies & aunties to her 💕 and by making it part of our everyday lives 🩷

🩷One year ago my husband and I celebrated our marriage with a huge party! 🩷I had just been diagnosed with Multiple Scler...
13/05/2025

🩷One year ago my husband and I celebrated our marriage with a huge party!

🩷I had just been diagnosed with Multiple Sclerosis

🩷I was having flare-ups and relapses, unsure what my future health looked like

🧡 Then the happiest moment of my life happened when we found out I was pregnant

🧡 Followed by the hardest 9 months of my life

❤️ & here we are now ❤️ my 2 babies (& husband - not pictured) making my heart so full ♥️

A huge thank you to my incredible village 💕

💕 10 week challenge results 💕I had got quite large by the end of last year, leading into 2025 - so on the 24th of Jan, I...
11/04/2025

💕 10 week challenge results 💕
I had got quite large by the end of last year, leading into 2025 - so on the 24th of Jan, I decided I would take action!
I was incredibly lucky to drop 7lb 15 in a very short space of time & the rest came off gently over the following 10 weeks 😊
I am now on my 11th 🏋️‍♀️💪

✨️ Disclaimer- I may have given birth, which may have helped with the weight loss 😅🤔😉 & weight gain funnily enough!
✨️ Should probably point out this is a joke post - but I am incredibly proud of my body for growing a human, birthing a human through major surgery, feeding a human & keeping a tiny human alive- all whilst still staying super strong & active!

So I may be slightly bias - But as a mum it's difficult to get my training in! Training from home is great, and I can de...
10/04/2025

So I may be slightly bias - But as a mum it's difficult to get my training in!

Training from home is great, and I can definitely feel the benefits and the start of the results

🏋️‍♀️ But I'm a gym girl at heart and love the weights, the machines and the atmosphere of a gym

Momentum Fitness allows me to take my little beauty with me while I train
🩷 she gets cuddles and socialised
🩷 I get my hour to train
🩷 it's a win-win!

Women - if you are sick of your gym, or need to be able to bring the little ones ... come along!

It's clean 👌
It's friendly 👌
It's run by women who get it 👌
It's a no brainer really 👌

4 weeks of this little piglet 🐷💜 how has that happened??!!!! 🥰 my little velcro child 💕
21/02/2025

4 weeks of this little piglet 🐷
💜 how has that happened??!!!!
🥰 my little velcro child 💕

💪 4 weeks of hard work and consistently showing up for herself 💪We have worked on all aspects of life (even work) becaus...
04/11/2024

💪 4 weeks of hard work and consistently showing up for herself 💪

We have worked on all aspects of life (even work) because we know it's not JUST about going to the gym, life has more than one aspect to it, so we need to work with all of it to get the results!

👀👀 look at that posture change! 👀👀

Address

Torquay

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 9pm
Wednesday 8am - 11am
Thursday 7am - 9pm
Friday 7am - 12pm
Saturday 8am - 12pm

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