Susannah Mallinson Counselling

10/05/2026

If you’re feeling that any of this applies to you I would be privileged to help you on your journey. Please contact me for a free consultation or to arrange an appointment.

24/04/2026

13/04/2026

Boundaries are a healthy and important part of any relationship and a lack of or disrespect of can lead to problems or feelings of disrespect that can be hard to recover from.

Personal boundaries can help us to define our sense of self, as well as our comfort zones. Find out more about the importance of boundaries.

26/03/2026

Don’t be afraid to reach out. So many of us are sitting there saying to self ‘yes one day’ or ‘soon’. Change doesn’t happen without making changes and the bravest reach out and make change happen. Only you can make the move and experience change, You’ll wished you did it sooner. No obligation, free consultation… what have you got to lose. If it’s not for you okay but give it a go… it’s probably not what you think. Reach out, get in touch… I’m here. Don’t underestimate how an impartial listening ear can help. Take the first step, the rest are yours. You already have the answers you just need to vocalise them. Let me hear, let me affirm. Let you be you again.

26/03/2026

When the therapeutic relationship connects, your freedom to talk becomes the safe, congruent space that gives you the time and space to make sense of, understand and start healing from the difficulties you’re experiencing.

22/03/2026

Listen to the positive, hear it and believe it. Ignore the enemy, the negative voice, it’s not useful, it doesn’t help. It’s a choice… choose to support yourself.

👉 Most people lose before they even start because they’ve already convinced themselves they can’t win.

That quiet voice telling you to wait, to play it safe, to try later. That’s not logic. That’s fear wearing a smart disguise.

You don’t need more time. You need better conversations with yourself.

Because the same mind that’s holding you back is the one that can push you forward.

Control it, or it controls you.

And if you keep listening to doubt, don’t be surprised when your life reflects it.

15/03/2026

If you feel it, it’s happening. Self respect first, the rest will follow naturally 🙏🏻

13/03/2026

There’s a common misconception that counselling is only for people in crisis.

In reality, counselling can support anyone, from those navigating day to day stresses to people making sense of life transitions or improving relationships.

It’s about providing a safe space to explore thoughts, feelings, and experiences with a trained professional.

01/03/2026

Discover the path to emotional well-being by visiting my website for expert counselling services. Take the first step towards understanding yourself better and overcoming life's challenges today.

https://susannahmallinsoncounselling.co.uk/