Ruth Chambers

Ruth Chambers Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ruth Chambers, Torrington.

11/09/2024

So excited to be planning 2 Reiki courses for beginners this autumn. One is in Ashby de la Zouch at the end of September, and one here in Torrington 3 days over 3 weeks in October and November. Let me know if you'd like to join in. 🙂

10/09/2024

Are you getting stiffer and stiffer? Finding it harder to bend down or stretch up to reach things?

TODAY ONLY 4PM at Castle Community Centre (1646)

If so come and join the Chair exercise class at the Methodist Church Hall at the top of Mill Street most Tuesday afternoons - from 2 to 3pm.
The class is done sitting on a chair or standing using the chair for balance or support. Each session includes stretching and strengthening exercises, breathing techniques and finishes with a guided relaxation.
Everyone can improve! One of the students is delighted to find that she can now pick things up from the floor which had been impossible!
Book your place by calling Ruth Chambers on 07789 020668

16/12/2023

Take some time out and relax as you get ready for Christmas in a relaxed Solstice Yoga class on 21st December from 10.30 to Noon.

Lose your stress and tension and discover your inner peace.

Yoga is for EVERYONE ... it is not about perfection it is about self-love and compassion and inner peace and this is available to all of us. You can improve your physical and mental health while you relax, stretch and meditate in regular classes.

This friendly class includes breathing practice, stretching, Asanas (postures), movement, relaxation or meditation and maybe chanting. Each class

You can come as a beginner or with years of experience as everyone works at their own level in Yoga. So there's no need to be very fit or flexible - that will come as you attend the class!
Beginners and men are always welcome!

This is what Chris said: "Thank you for today, I think I could have floated home."
Eileen says that "this class is the highlight of my week"

What do you need to bring?
Please wear stretchy clothes and bring a cushion and a blanket or throw. - I have a spare mat you can borrow.
You may need extra warm clothes as I keep the windows open to keep us Covid safe.

Do feel free to message me to discuss your needs or concerns about joining the class. Contact me for details or just for an informal chat about Yoga and how it might benefit you.

The class runs in term times and a little more and you do need to book your place if you are new to the class.

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Torrington

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