Luna Rose Wellness, Totnes (2025)

28/07/2025

Cultivating inner safety nmw is what it's all about 😍👇

Our mind will always attempt to understand, "get us there", and see change as a threat
Keeping us in the perceived safety of the familiar, or in the anxiety- induced "I'm not there yet" chasing of the future

Yet life - & love - requires that we hold ourselves in our integrity,

Which inevitably means

Letting go sometimes

Refining

Not knowing - & learning to feel safe in the unknown

Because we are always on our way to somewhere

🌬️Learning to feel safe within, redirects that anxious energy inward

🧘‍♀️Redirects us HOME into our selves
Into our bodies

🌌Bringing light to the fact that change is the only constant in the universe

🙏Shedding, and death, is a part of life

We are never gonna be perfect or have all the answers (wouldn't it would be boring?)...
..allows us to breathe deeper.

Allows us to move with life

Allows us to embrace all of our parts, & our shadow

Allows us to feel peace in our wholeness, & this dynamic life experience

💫
What is it that you can soften into today?

I'm right here with you,

Check my next post for tips on how to soften ✨

++FOLLOW .rose.wellness for more practical & empowering content to support your journey home 🥰

++SHARE with a friend who needs this reminder to relax

++ SAVE this for a tense day

Love Luna 🧡

11/07/2025

🌱Some timeless wisdoms to return to again & again 👇
It's a trippy ol' game! Here's what proves true to me, let me know in comments which ones speak to you! 🌱

💥Nmw, we need to increase our capacity for sensation
Learning to actually be w the current of things moving through our body is what proves to be the gateway to expansion into MORE as we learn to feel safe in w/e arises for us- there are many tools for this!

Continued in upcoming posts
(FOLLOW .rose.wellness for practical & potent tools if this sparks something in you💥)

💥Nmw, prioritising keeping your NS regulated is always a good thing!
In this state is where we can really sense ourself, our truth, & decipher what's your mind / stories / projection & what's true. This is the state in which we feel curious, calm, compassionate, connected, clear, creative, confident (or connected to 'Self' energy in )

💥Nmw, believe in yourself & your dreams! Try leaning into "how would I breathe if I knew it was inevitable" vibes, rather than holding back in fear that it might not work out
*Spoiler - we can trust our self & dreams when we know they're coming from this regulated place.

💥Nmw if you can unveil the essence of what you desire- in your state of mind, body, relationships, home, work, service & how they FEEL in your body; & let these textures or qualities be your guiding light, you can learn to trust life on what form they will take (a remedy for indecision, questioning & doubting oneself!)

💥Nmw, know that the mind will ALWAYS attempt to understand, categorise, fix, keep things the same, & keep us safe in the ways it knows how; over time we can get better at witnessing this process w compassion, bringing lightness to it, gently liberate & bring more parts of us on board & stay anchored in the truth

💥No matter how uncomfortable the truth may feel, the truth is the truth & it always comes out in the end. It's safe to be w what is. It's safe to be in transition, to be in the unknown, to feel uncomfortable.

💥Nmw our relationship status, we get to nurture this life & relationship right here - the most important one; w ourselves 🥰

01/07/2025

! 🤙

What is your life experience if you truly embrace the full spectrum of it?

Does your mind trip you out & make up a story that "X means you must be X y z?"

Or are you living in your body, gracefully flowing between states with curiosity? Remaining connected to your expansive, calm nature that can love whatever arises, without identifying with it?

Can you speak lovingly to yourself when in moments of "negative emotions"?* Because we need them all!

*I'm currently journeying with practices (anyone with me?) & am more excited than ever about our WHOLENESS, our DARKNESS, our WEIRDNESS, our FREAKINESS! which are all vital parts of the human experience, all divine, all necessary for in the words of the author of EK, Carolyn Elliott 👑,

We wouldn't have carnated into an existence with duality if we weren't here to experience it all! 🤯😝

I'm so excited about the framing, language & tools that she provides to increase our capacity for sensation

Bc that's what we gotta remember how to do, people!

to FEEL

To feel it all, without judgment

🔥👇A juicy reel coming tomorrow on a nuanced way the mind can have us trippin out of the regulated nervous system state that may be way more accessible than you *think*!

++ FOLLOW .rose.wellness for practical magic in the realms of embodiment, self-understanding, mind s**z, nervous system s**z, movement and so much more 😘 We're just getting started!

Address

Totnes
TQ9 6PP

Telephone

+447878315457

Website

http://www.linktr.ee/luna.rose.flows

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