Conscious Psychotherapy

02/09/2025

Spiritual awakening isn’t all love and light ✨

It can feel confusing, lonely, and even like you’re ‘going mad’

But these signs don’t mean you’re broken they mean your consciousness is expanding.

Think of it as your system recalibrating for the next version of you. Bigger, better and stronger.

Save this if you need the reminder 💫

Share it if you know someone who’s in the thick of it!

Which sign are you moving through right now?”

26/08/2025

Ever felt anger, sadness, grief and later realised it’s not really yours?

🧠 Psychology calls this projective identification.

🧬 Neuroscience calls this mirror neurons.

Your nervous system is wired to absorb what’s around you!!

❤️ We are empathic beings.

So It’s important we become super aware as to what we are absorbing!!!

Have you ever felt a certain way and later realised the charge isn’t all yours?? 🤔

22/08/2025

Happy Weekend!

What’s one nourishing thing you’re looking forward to this weekend???

20/08/2025

19/08/2025

What’s the most unhelpful thing that’s been said to you that’s hindered your healing? ❤️‍🩹

No naming, no shaming, this is simply for the awareness of the importance of language. 👇🏾

19/08/2025

19/08/2025

Remember 👇👇👇

Everything you experience in life is as a result of your belief system.

Your thoughts are electrical impulses and your feelings have a magnetic charge. You are an electromagnetic human being!

This means your belief system will unconsciously redefine reality so you experience familiarity, even if those beliefs are negative and self-limiting. Just like a magnet attracts, so do beliefs.

In spirituality this is called the law of attraction.

In psychology this is called script.

It’s time to understand how you might be influencing your world…

17/08/2025

Sometimes the most healing thing you can do on a Sunday is… nothing at all. 🌿
Rest is productive too.

16/08/2025

Silence can be medicine.

Yet for many of us, it can feel unfamiliar or even uncomfortable.

We’re so used to filling the gaps with noise, movement, and distraction.

But silence can become nourishing.

It can be the space where you finally exhale, where your mind softens, where you meet yourself.

✨ What’s silence like for you?

15/08/2025

What’s one thing that’s made the biggest difference in your healing journey?

A big shift or change of perspective? Mine was…