Yogionline

29/10/2025

Last 3 sessions of 2025 upcoming. Then the journey progresses..

22/10/2025

Tomorrow - foundations

18/10/2025

A taste of what’s coming up this evening at Birdwood house, 7pm: https://www.instagram.com/reel/Cdk3eOdjoH6/?igsh=cWFjeHM5d2xzYzl0

13/10/2025

This Saturday! Book here: https://katiesyogacollective.co.uk/yoga-day-oct-25/ #/

01/10/2025

Tomorrow (Oct 2, 2025) we enter Shukla Ekadashi 11th day of the bright moon 🌙

In the yogic traditions the 11th lunar day (Ekadashi) has a special significance. The reasons are both astronomical and energetic:

1. Energetic Sensitivity of the Moon Cycle

• The Moon governs the mind and subtle energies (manas, prana).

• On the 11th day of both the waxing and waning Moon, the gravitational and subtle energies of the Sun and Moon create a balance that makes the mind more naturally inward and stable.

• Yogis found that meditation, mantra japa, and pranayama done on Ekadshi pe*****te more deeply because the pranic currents are calmer and more accessible.

2. Pranic Flow in the Nadis

• According to yogic anatomy, the Ida (lunar), Pingala (solar) and Sushumna (central) channels alternate in dominance.

• On Ekadashi, these channels tend to come closer to equilibrium, making it easier for prana to enter the Sushumna.

Yogis consider the 11th day of the Moon so auspicious because the pranic, mental, and cosmic conditions naturally favour our subtle inner work.

See you in the mat for some Angelic Ghosting👼🏻🪽👻

30/09/2025

My latest newsletter - about this week’s class: Angelic Ghosting 😀 read more here:

24/09/2025

Tomorrow (Thursday) ✌🏻 in Totnes

This gentle yet powerful session is a reset for healing, to expand the auric field and amplify heart health.

17/09/2025

The change of seasons always brings some kind of melancholy; bringing the glandular system and the energy bodies into alignment can be really helpful during these transitions. Join me for yoga every Thursday in

10/09/2025

Tomorrow: more fundamentals for beginner & experienced alike, chair options for all bodies. £10.00 drop in

04/09/2025

Good morning - today’s class is all about adrenal support.

Drop in, 11-12:30 Birdwood House, Totnes. Every Thursday.

£10.00

01/09/2025

Are you on my mailing list? Here's my latest email. Message me if you'd like to receive these emails in future 🥰

Hello ${contact.name.first} I am thrilled to invite you to explore a powerful yet gently inclusive Kundalini Yoga class in which I offer powerful practices with chair-based and mat based options. I believe everyone deserves access to high level yogic tools, regardless of mobility, age or current sta...