Matthew Rochford Tai Chi

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29/12/2025

Tai Chi Taster Sessions in Totnes - 20th & 27th January
A gentle, grounding way to begin 2026

Curious about Tai Chi, or thinking of returning after a break? These friendly taster sessions are a relaxed introduction to this centuries-old practice of mindful movement, well known for supporting balance, flexibility, calmness, and overall wellbeing.

Join experienced teacher Matthew Rochford and discover how Tai Chi can help you move more freely, feel more centred, and reconnect with your body at your own pace. No prior experience is needed.

Why try a taster session?

> A welcoming introduction for complete beginners and returners

> Gentle, flowing movements suitable for all levels of fitness

> A chance to see if the regular classes are right for you

You can attend one or both sessions for just £5 each.

Tai Chi is learned gradually, with patience and gentle determination. Many people find that the time invested brings lasting rewards—not just physically, but emotionally and mentally too.

Find out more here: https://www.matthewrochford.com/tai-chi/tai-chi-taster-sessions

05/11/2025

** Tai Chi Half-Day Workshop Saturday 15th November **

Embrace Tiger Return To Mountain
The art of the mind-body connection

Learn life-enhancing Tai Chi to reduce stress, improve health and well-being.

On this half-day workshop, we will be focusing on deeply relaxing Daoyin (warm-ups), Qigong (meditation within movement) and the Tai Chi Form (flowing, connected movement), Suitable for beginners or more experienced practitioners, you will gain useful practices and insights on this 3-hour course.

Venue: St John's Church Totnes
Timings: 10am to 1pm, with a break
Cost: £24
Booking: https://www.paypal.com/ncp/payment/48WR7GUY7CDKW
Queries: 07717 172 691

30/08/2025

** Free Taster Session On Tuesday **

Book Now: https://forms.gle/pvGGKHdfsw5nLaoK7

01/07/2025

** CANCELLED DUE TO RAIN FORECAST **

Free Tai Chi Class This Saturday

There will be a free session outside on Vire Island (towards the far end) this Saturday 5th July from 10am to 11am. Everyone is welcome. Location is here: https://maps.app.goo.gl/5mEt9jtuooQMuJba6

30/04/2025

I'll be teaching a free Tai Chi class this Saturday, 10am to 11am on Vire Island. Everyone is welcome.

09/04/2025

Embrace Tiger, Return To Mountain

Workshop - 12th April 10am to 1pm

Much of what I have learned from Tai Chi over the decades has been pretty simple - tune in to the body sensations, encourage releasing in the body, understand how movement happens and aim to make it all refined and smooth.

The underlying principles of Yin & Yang can be seen both in the physical aspect and in the mental aspect of Tai Chi, and the chi seems to follow naturally.

Within the context of learning the structure of the Form, we have a brilliant mechanism to find more focus and a kind of 'inner balance' which leads us to feel more harmonious and happy.

In essence, alongside the choreography of the Form, this is what I will be attempting to teach during this workshop.

Timings:

10am to 10.45am - warm ups and Tai Chi Start (lifting/sinking)

10.45am to 11.30am - Movements of the Form (these will vary depending on your experience)

11.30am - short break

11.40am to 12pm - simple partner exercises (Push Hands Circle)

12pm to 12.45pm - Movements of the Form

12.45pm to 1pm - Whole Form and stretching to finish

Book your place: https://www.paypal.com/ncp/payment/48WR7GUY7CDKW

01/04/2025

Sorry, no class tonight due to a heavy cold. See you next week.

20/03/2025

***Coming Up***

Workshop - 12th April

Immerse yourself in the transformative practice of Tai Chi in this special 3-hour workshop. Designed for both beginners and experienced practitioners, this session will guide you through the foundational movements of the Tai Chi Form while exploring the principles of the mind-body connection.

You’ll learn how to develop a deeper awareness of your body’s natural flow and your mind's natural focus. Through guided practice and expert instruction, you will discover how Tai Chi can enhance your balance, and overall well-being.

Join us for this 3-hour journey into the heart of Tai Chi.

Booking: https://www.matthewrochford.com/tai-chi

10/01/2025

The new year got off to a flying start on Tuesday, with the free taster session full to the brim. Thanks to everyone that came.

Everyone is still welcome at the classes, just come along next Tuesday.

Each session covers Tai Chi, Qigong, Daoyin and self-massage.

Classes are suitable for beginners or those with experience and cost £12 or you can buy a 10-class card for £100.

Bridgetown Alive UK St John's Church Totnes

08/01/2025

Embrace Tiger, Return To Mountain
Self-discipline and the Mind/Body Connection
Workshop - Saturday 12th April, 10am to 1pm. £24.

Immerse yourself in the transformative practice of Tai Chi in this special 3-hour workshop. Designed for both beginners and experienced practitioners, this session will guide you through the foundational movements of the Tai Chi Form while exploring the principles of the mind-body connection.

You’ll learn how to develop a deeper awareness of your body’s natural flow and your mind's natural focus. Through guided practice and expert instruction, you will discover how Tai Chi can enhance your balance, and overall well-being.

Join us for this 3-hour journey into the heart of Tai Chi.

Booking:

07/01/2025

Tonight! Everyone is welcome.

Address

Totnes

Website

https://www.matthewrochford.com/tai-chi

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