What are the opening hours?

Monday 9:30am - 5pm Wednesday 9am - 8pm Thursday 9am - 5pm Friday 9am - 5pm

Support 4 You Counselling

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United Kingdom
Totnes
Support 4 You Counselling

NCPS Accredited Registrant
Trauma & abuse specialist. Helping you heal from what you’ve carried too long.

Online & in-person (Totnes / Paignton)
Free 20-min consultation

27/08/2025

Putting yourself first isn’t selfish it’s necessary.
Learning to listen to your needs, set boundaries, and honour your wellbeing is an act of courage. When you prioritise yourself, you create space to show up more fully in every part of your life.

How are you choosing yourself today?

30/07/2025

Abuse doesn’t always leave bruises.
Sometimes it leaves confusion.
A constant fear of doing something wrong.
A voice in your head that sounds like theirs.
An ache in your chest that never really goes away.

If you’re only just realising what you went through—
Or if you’ve known for years but kept it buried—
You are not alone.

Abuse is never your fault.
Healing is possible.
And you are allowed to ask for help—even now, even after all this time.

I offer gentle, trauma-informed counselling for adults living with the impact of emotional, physical, or psychological abuse.
Together, we’ll go at your pace. With care, with safety, and without judgment.

In-person (Totnes / Paignton) & online
Free 20-minute consultation
Support4YouCounselling.com
Jo@Support4YouCounselling.com

17/04/2025

When your body is stuck in survival mode, even getting through the day can feel like a battle.
You’re not broken — you’re just doing your best to survive.
You don’t have to stay stuck. Healing is possible.

08/03/2025

Happy International Women’s Day! Today, let’s celebrate the strength, resilience, and brilliance of all women everywhere. As a counsellor, I have seen the courage it takes to heal, grow, and break barriers. To every woman that is overcoming challenges, chasing their dreams, and lifting others up along the way—your journey matters, and your voice is powerful. Remember, self-care is not selfish, and seeking support is a sign of strength. Let’s continue to empower each other, embrace our worth, and create a world where every woman thrives. You are unstoppable!

24/01/2025

Supporting Someone with Depression: Small Acts of Compassion Matter
Depression can be a heavy, isolating experience. For those going through it, even the smallest tasks can feel overwhelming. It’s important to remember that if you have someone in your life who is struggling with depression, support can make a real difference.

https://www.support4youcounselling.com/post/supporting-friends-and-family-suffering-with-depression

Address

Totnes

Opening Hours

Monday	9:30am - 5pm
Wednesday	9am - 8pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://Support4youcounselling.com/

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