Jeanne Hampshire Life Spheres

21/07/2025

Another great article describing the energetic perspective of body balance and health…thank you for nourishment in all ways! ###

𝗧𝗵𝗲 𝗦𝘁𝗼𝗺𝗮𝗰𝗵: 𝗧𝗵𝗲 𝗦𝗲𝗮 𝗼𝗳 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁
In Western medicine, the stomach is a muscular sac in the upper abdomen that mechanically and chemically breaks down food. It secretes acid and enzymes to begin digestion before passing food into the small intestine.
In Traditional Chinese Medicine (TCM), the Stomach (wèi) is seen not only as a physical organ but as a critical energetic center. It is paired with the Spleen as part of the Earth element, forming the foundation of postnatal energy and overall health. Together they are called the "root of later heaven," meaning they sustain all life functions after birth through the transformation of food and drink.
See our full article at www.qi-journal.com/3432

18/07/2025

Also good to practice all Taoist healing sounds, daily… guttural sound Whoo and yellow light for spleen…###

𝗧𝗵𝗲 𝗦𝗽𝗹𝗲𝗲𝗻 𝗶𝗻 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲
In Western medicine, the spleen is a soft, fist-sized organ that sits just below the ribcage on the left side. Its main roles are to filter blood, recycle old red blood cells, and help fight infection as part of the immune system. While it serves useful functions, the spleen is often thought of as non-essential.

In Traditional Chinese Medicine (TCM), the Spleen (pí) is far from a secondary player and is seen as the center of postnatal health... the main organ responsible for transforming food and drink into qì, blood, and other vital substances that nourish the entire body. Together with the stomach, it forms the foundation of digestion and is often called the "root of later heaven," meaning it sustains life after birth.

Read about TCM's spleen at: www.qi-journal.com/3431
Follow Qi Journal on Facebook to see more of our upcoming "organ" series.

12/07/2025

Flow with the kidneys…###

𝗧𝗵𝗲 𝗞𝗶𝗱𝗻𝗲𝘆𝘀 𝗶𝗻 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲: 𝗦𝘁𝗼𝗿𝗲𝗵𝗼𝘂𝘀𝗲 𝗼𝗳 𝗟𝗶𝗳𝗲
Another article in our "organ" series has bee posted.

In Western medicine, the kidneys are two bean-shaped organs located in the lower back. Their main functions include filtering waste products from the blood, regulating fluid and electrolyte balance, and producing hormones that help control blood pressure and red blood cell production.

In Traditional Chinese Medicine (TCM), the Kidneys (shèn) are much more than just filters of the blood. They are considered the foundation of life itself, storing the body's essence (jīng), governing growth, reproduction, and aging, and serving as the root of both yin and yang energy in the body. Their strength determines vitality, fertility, and resilience throughout life.

See our full article at www.qi-journal.com/3429

03/07/2025

My favourite teaching quote:
‘A journey of a thousand miles starts with the very first step’…###

☯️ Want to learn Tai Chi? Beginner tips and FAQs. Visit: https://taichidaily.co/pages/tai-chi-for-beginners

29/06/2025

Enjoying the creative flow - have been creating many altars/installations/mandalas recently. This one was inspired by the new moon in Cancer conjunct expansive Jupiter and the exquisite rhythm between heaven and earth for Christian de Sousa’s Pulse+ dance in Totnes. Thank you, neighbour Anne for gifting the fragrant beautiful Philadelphus flowers and petals from your garden. The group were invited to take the intention and group energy suffused petals to their homes, gardens or the land as appreciative offerings. Today, I offered petals to my ‘special spot’ near Haytor on Dartmoor and know they were gratefully received…###

15/05/2025

Thank you Master Mantak Chia - this is exactly what makes me tick! ###

19/03/2025

🙏 thank you ###

Daoist (Taoist) Philosophy and the I Ching Sciences

Daoist philosophy is deeply intertwined with the study of cosmic patterns, energy dynamics, and the natural order of existence. At the heart of these explorations lies the I Ching (Book of Changes), an ancient text that serves as both a divination system and a profound metaphysical framework. The I Ching and related disciplines—including cosmology, astrology, numerology, divination, physiognomy (face reading), and palmistry—reflect Daoism’s holistic approach to understanding the interconnectedness of all things. These sciences are not merely mystical practices but also methodologies for observing, predicting, and aligning human life with the larger rhythms of nature and the cosmos.

The I Ching, one of the oldest known texts in Chinese philosophy, is a system based on 64 hexagrams, each consisting of six broken or unbroken lines representing the interaction of yin (receptive energy) and yang (active energy). These hexagrams provide insight into the dynamic transformations of life, offering a means of interpreting events, decisions, and natural patterns.

Daoist scholars view the I Ching as more than a tool for divination; it is a guide to understanding change as a universal constant. Through its system of hexagrams, the text reflects how all phenomena arise, transform, and return to a state of balance. The Dao (Way) is expressed through these changes, and by studying them, one can better align with life’s natural flow.

TheTaoBlog.com

15/03/2025

Wonderful Master Mantak Chia…always sharing wisdom…###

13/03/2025

Release any fears with the kidney sound ‘chuuuu, chuuu, chuuu…’ into the earth or waters and bring in peaceful energy…###

Kidney-Building Chi Kung in Taoist Practice

Taoist chi kung recognizes the kidneys as the seat of primordial energy and essential for deep meditative and alchemical work. The following practices are central to strengthening kidney every:

1. Lower Tan-t’ien Breathing – Deep abdominal breathing stimulates kidney energy and strengthens core vitality.

2. Standing Meditation – Rooting the body into the earth helps consolidate kidney energy and develop internal power.

3. Microcosmic Orbit Circulation – Moving chi along the Conception and Governing meridians nourishes the kidneys and balances the body’s energetic system.

4. Bone Marrow Washing Chi Kung – A Taoist longevity practice that invigorates kidney energy and strengthens the bones.

5. Kidney Toning Sounds – The Six Healing Sounds practice includes the “Chuuu” sound, which helps release stagnant energy from the kidneys.

Kidney-building chi kung is fundamental to Taoist chi kung and Classical Chinese Medicine, as it preserves ching, strengthens chi, and cultivates shen. These practices help maintain harmony between body, mind, and spirit. Regular training enhances vitality, improves resilience against stress, and deepens internal cultivation. For those seeking longevity and inner power, fortifying the kidneys through chi kung is an essential discipline.

TheTaoBlog.com

25/02/2025

Surprised that I’ve never had a photo taken with my art installations/mandalas - always a first time! This was another astrologically themed creation for last night’s Totnes Dance Collective led by Rosie Perks. As currently there is SO much watery energy in the Astro chart, there was an invitation to breathe love into the golden bowl of sacred water, anoint and ‘send’ to all inner and outer waters. It was a joyous dance…###

24/02/2025

Linking the stars and planets with Taoist internal practices is truly beautiful work…###

Cosmic Healing Chi Kung

Cosmic Healing Chi Kung is a key component of the Universal Tao, a comprehensive system of Taoist practices designed to develop the body, Chi, and spirit. Proficiency in Cosmic Healing Chi Kung depends on a broader understanding of the Universal Tao System. Central to Taoist practice is the cultivation and movement of energy within the body.

A fundamental practice within the Universal Tao System is the Microcosmic Orbit Meditation, which connects practitioners with the energy of the earth, cosmos, and universe. This method establishes a link with the North Star and the Big Dipper’s violet-red light, a potent universal healing force. Through this practice, individuals develop sensitivity to Chi and learn to guide its flow using the mind, vision, and heart. Initially, the meditation focuses on primary energy pathways within the body, but it later expands to include the limbs, forming the Macrocosmic Orbit.

Many individuals, including experienced Chi Kung practitioners, report that they struggle to sense energy despite years of training. There are countless Chi Kung forms, and dedicating a lifetime to learning them all would still not guarantee mastery. Rather than practicing incorrectly, we need to incorporate meditation, as hand movements alone are insufficient. The Microcosmic Orbit and Inner Smile Meditations enhance the ability to perceive Chi inside and outside the body, as well as in the hands and feet.

The essential principle of these forms is the ability to perceive and work with Chi—enhancing, transforming, absorbing, and harmonizing with universal, cosmic, natural, and earthly energies.In Taoism, the force that animates the universe is called Wu Chi—the formless, supreme power governing the universe. By cultivating virtue and a compassionate heart, one can establish a connection with this force.

For a complete guide to Microcosmic Orbit Meditation, refer to Awaken Healing Light of the Tao by

23/02/2025

‘Planets gathering in Pisces’ mandala created for my ‘Planets & Qi practices with sacred water blessing’ day retreat yesterday. Thank you all for coming to explore, practise & nourish - the depth and authenticity of sharing in the circle was profound and deeply meaningful. Appreciation for your feedback too:
‘I feel peaceful and serene’
‘Thank you so very much for a special day. You created a space where I felt really safe and held, and our circle felt very connected’
‘No-one else is offering anything like this’
‘My energy body feels very strong’

I am looking forward to sharing more astrology & Qi practices…###