Charlotte Cruse Coaching

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Charlotte Cruse Coaching

Plant Medicine Integration Coach & Ceremonial Space Holder ❂ Yoga and Breathwork Instructor ❂

Charlotte is a Plant Medicine Integration Coach, ceremonial space holder, and yoga and breathwork facilitator.

🍄 Charlotte offers her expertise through a Sacred plant medicine integration program, supporting you as you learn how to translate the wisdom and insights received from profound and often mystical experiences into the reality of your everyday life. Integration is not so much something that is completed after a certain time but rather it’s an ongoing process that becomes a way of life. Combining coaching with the use of plant medicine in a deeply held and supportive container provides the space and time for you to integrate your learnings and ground your experience deep into your subconscious, allowing you to create profound changes that stretch far beyond your sacred journey.

🍫 Charlotte holds monthly in-person Cacao Ceremonies combining ancient wisdom with modern practices to facilitate deep healing and alignment

🧘‍♀️ 🧘‍♀️ With over 5 years experience of yoga, breathwork and meditation, and trained in Hatha Yoga and The Living Yoga Method, Charlotte teaches the ancient practice of yoga, offering wisdom and knowledge to those who are on a journey of personal discovery and transformation. Charlotte holds in-person classes every Thursday evening, and weekly online breathwork sessions

14/04/2026

Join me for an immersive evening as we move deeper into the expansive energy of Spring, weaving together sacred rituals and practices of cacao and rose, movement, breathwork, energy work and tarot in a 2 hour guided journey.

Netley Marsh Hall, Southampton
Friday, 15th May
6.30-8.30pm
£25

This is the perfect space to create a deeper connection with yourself and with the natural rhythms of the season 🌱🌸

Early booking is encouraged 😍

Men and women welcome in this space

Link in bio to book 🤍

29/03/2026

I’ve found the below👇🏼 to be a helpful way to frame the stages of inner work. It is, of course, more nuanced and individualised in real life, and we may return to the same stage time again 🌱🌀

1. AWAKENING
Realising patterns, expanding awareness. Can be empowering but uncomfortable - can’t go back to un-seeing but may still use familiar ways of coping. Space where awareness slowly becomes choice ✨

2. DISRUPTION / LIMINAL STAGE
Old identity dissolving, but the new one not fully stabilised. We can sit here for a while - feeling internally different but externally unchanged. Questioning identity or direction, feeling ‘between worlds’ ✨

3. INTEGRATION / EMBODIMENT
Living from the new awareness more consistently. More grounded, insights are not just visited, you start to live from them more naturally - pause before reacting, nervously system has more space, the patterns loses some of the grip. Less over-thinking, less tolerance for dynamics that drain you ✨

4. ALIGNMENT
Life structures reorganise around the authentic self. Your inner identity stabilises, your external life often naturally begins to reflect it - continued clarity about what you want, practical steps when opportunities appear, patience with timing, trusting your inner compass is now reliable ✨

What I practice - it isn’t about fixing. Its NOT about becoming ‘perfect’, just more integrated 🌼

Which phase resonates the most?🤔😍

✨💫✨💫✨💫

18/03/2026

Cacao and Rose Immersion 🤎🌹

An evening immersion curated to help gather your focus and gently direct your energy towards what matters, in rhythm with the season of spring 🌱

✨✨ Beginning with a grounding Cacao and Rose ritual to open the heart and set intention,flowing into creative movement of the body, and from there you’ll be led through a breathwork journey to move through what’s been held and create space within. We’ll complete the evening with energy work, tarot and a share circle as integration ✨✨

This is the perfect space to reconnect with your heart, to feel into what’s truly important and aligned for you right now — and to create more flow in how you move through life

Men and women welcome in this space 🤍

✨✨✨ Link in bio to book ✨✨✨

11/03/2026

One of the most disorienting stages of inner work that I witness with clients and felt in my own journey is when awareness starts to deepen… but life hasn’t quite caught up yet.

You begin to see things more clearly.
Your patterns.
Your reactions.
The ways you protect yourself.

And once you see them, you can’t really unsee them.

This is often where we become frustrated with ourselves: “If I’m aware of this now, why am I still doing it?”

But awareness and change rarely happen at the same speed.

Insight happens in moments.

Embodiment happens through practice.

Learning how to live what you see often looks like:

• Slowing down enough to notice the pattern in real time rather than only afterwards
• Meeting yourself with honesty instead of judgement when old reactions appear
• Creating small new choices rather than expecting instant transformation
• Allowing your nervous system time to adapt to new ways of responding
• Practicing compassion for the parts of you that learned these patterns for a reason

This is the quieter side of awakening.

Not the big realisations…but the everyday moments where awareness slowly becomes lived change.

The middle stage is often where the real work begins.

And that process deserves patience.

I’m curious —are you in this stage of awareness right now?

If you are, you’re not doing it wrong. Awakening isn’t just about seeing it clearly. It’s about learning how to live what you see and bridging the gap between awareness and embodiment.

~~~~

Join the next immersion ✨♾️

THE EMBODIED WAY - 3 month container for women who want to close the gap between insight and action - This is essentially integration work. Many people reach awakening. Far fewer learn how to stabilise it into embodied living.

PLANT MEDICINE IMMERSION - integration immersion with plant medicine

DM for details 💥

06/03/2026

Since introducing myself the other day, a few people messaged saying they resonated with the phrase “feeling the call to awaken”

‘The call’ can feel strong, but I realise something.. for a lot of us, this call doesn’t always arrive in a dramatic way.

It can look like:

• Feeling restless in a life that once felt fine
• Becoming more aware of your patterns and no longer wanting to ignore them
• A deeper sensitivity to what feels true… and what doesn’t
• A longing for more honesty, depth, and connection
• Realising that insight alone isn’t enough anymore, you want to take action and live it

Awakening is really about the slow remembering of who you already are, beneath the noise.

And sometimes we just need a little support walking that path ❤️‍🔥

I’m always curious 🥰🤔 if one of these resonated, let me know which one in the comments, I love to hear what speaks to you!

Charlotte x

04/03/2026

There are a few new faces here and that feels really special… so I wanted to say hello 🤍👋🏼

I’m Charlotte, a humble student of life walking my own path of unraveling and remembering.

I work with women and men who feel the quiet (or not so quiet!) call to awaken ❤️‍🔥 The ones who sense something shifting.
Who know they can’t quite go back to who they were.
Who feel ready to live in deeper alignment with who they’re becoming.

I walk alongside people who are ready to meet themselves more honestly.

To look at the habits, patterns and protections that once kept them safe… and gently ask if they still fit.
To build a steadier relationship with their nervous system.
To soften. To expand. To integrate.

A lot of my work is around plant medicine — supporting you through preparation, ceremony and the real, everyday integration that follows 🍄

And I also work with people who ✨aren’t ✨ journeying with medicine, but feel called to this depth of inner work.

At its heart, it’s about closing the gap between insight and action.

So many of us know… but living it is something else entirely.

Really, it’s about becoming who you already know you are.

It’s an honour to witness the courage this takes — the subtle shifts that slowly become profound change.

~

If you feel curious about being supported on your journey, my immersions are now open for:
APRIL
• The Embodied Way Immersion - for women
MAY
• Plant Medicine Immersion 🍄

DM me for details.

Let’s start our journey together ❤️‍🔥

Charlotte x

25/02/2026

We are super delighted to invite you to an afternoon to step away from the noise and return to yourself 🌻💛

Our carefully curated 3-hour immersion is designed to gently guide you from doing into being,

🌾 A grounding cacao ritual to open the heart and set intention
🌾Flow into nourishing yoga to soften and awaken the body
🌾Be led through a breathwork journey to move what’s been held and create space within
🌾 Finishing with an immersive sound bath for deep rest and integration

🫖 Tea Herbal infusion teas and handcrafted nourishing treat offered at the end with a tarot card pull to close the circle 💫

The world is loud right now, join and myself for our Intentionally created space to pause, reset, and reconnect

Always held with intention, presence, and community in mind

Tickets available here:
• https://www.yogawithcharlottecruse.com/event-details/rooted-in-love

21/02/2026

Find out more here: 💫
Website - www.charlottecrusecoaching.com
Email: charlotte@charlottecrusecoaching.com
Insta:
💫💫💫

20/02/2026

Returning from holding another powerful private ceremony this week 😌

🙏🏼🍄

This work exists to hold the whole journey, navigating all parts together 💫

Preparation and integration.

If you’re called to this, often life changing work, contact me here or through charlotte@charlottecrusecoaching

🍄🌱🌞💛

18/02/2026

Things can seem weighty in the world right now, there’s a lot going on, a lot to pull our attention, some of it, rightly so. Others, a mask that creates further illusion and separation from source and from each other

Amidst it all, may we remember our own strength, our own power, our own integrity, our own courage. In that remembering, we return to something bigger than ourselves. A guiding inner light that burns strong…keep tending to it, I whisper to myself ❤️‍🔥

May our hearts expand as we lead ourselves through, hand-by-hand, step-by-step.

May the choices we create, the path we choose, the lives we lead, reman rooted in love 💫

02/02/2026

We reach for so much but it is when we return to our humility that we find the answers to our prayers

🙏🏼🌸⛰️❤️✨

31/01/2026

Deeply grateful for all of my experiences this past week in the lands and mountains of Mexico ⛰️

Always a student of this beautiful life.

Thank you to the medicine, the Mazatec lineage and elders that humbly walk this path, the brothers and sisters who stand by my side, you are my teachers.

Nature heals mind, body and spirit 🍄

Thank you for giving me the opportunity to believe
Thank you for giving me the opportunity to feel
Thank you for giving me the opportunity to create
Thank you for giving me the opportunity to love

⛰️🍄✨❤️

Address

Totton
SO40 7

Website

http://charlottecrusecoaching.com/, https://www.yogawithcharlottecruse.com/

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