Charlotte Cruse Coaching

Charlotte Cruse Coaching Plant Medicine Integration Coach & Ceremonial Space Holder ❂ Yoga and Breathwork Instructor ❂

Charlotte is a Plant Medicine Integration Coach, ceremonial space holder, and yoga and breathwork facilitator.

🍄 Charlotte offers her expertise through a Sacred plant medicine integration program, supporting you as you learn how to translate the wisdom and insights received from profound and often mystical experiences into the reality of your everyday life. Integration is not so much something that is completed after a certain time but rather it’s an ongoing process that becomes a way of life. Combining coaching with the use of plant medicine in a deeply held and supportive container provides the space and time for you to integrate your learnings and ground your experience deep into your subconscious, allowing you to create profound changes that stretch far beyond your sacred journey.

🍫 Charlotte holds monthly in-person Cacao Ceremonies combining ancient wisdom with modern practices to facilitate deep healing and alignment

🧘‍♀️ 🧘‍♀️ With over 5 years experience of yoga, breathwork and meditation, and trained in Hatha Yoga and The Living Yoga Method, Charlotte teaches the ancient practice of yoga, offering wisdom and knowledge to those who are on a journey of personal discovery and transformation. Charlotte holds in-person classes every Thursday evening, and weekly online breathwork sessions

Returning from holding another powerful private ceremony this week 😌🙏🏼🍄 This work exists to hold the whole journey, navi...
20/02/2026

Returning from holding another powerful private ceremony this week 😌

🙏🏼🍄

This work exists to hold the whole journey, navigating all parts together 💫

Preparation and integration.

If you’re called to this, often life changing work, contact me here or through charlotte@charlottecrusecoaching

🍄🌱🌞💛

Things can seem weighty in the world right now, there’s a lot going on, a lot to pull our attention, some of it, rightly...
18/02/2026

Things can seem weighty in the world right now, there’s a lot going on, a lot to pull our attention, some of it, rightly so. Others, a mask that creates further illusion and separation from source and from each other

Amidst it all, may we remember our own strength, our own power, our own integrity, our own courage. In that remembering, we return to something bigger than ourselves. A guiding inner light that burns strong…keep tending to it, I whisper to myself ❤️‍🔥

May our hearts expand as we lead ourselves through, hand-by-hand, step-by-step.

May the choices we create, the path we choose, the lives we lead, reman rooted in love 💫

We reach for so much but it is when we return to our humility that we find the answers to our prayers 🙏🏼🌸⛰️❤️✨
02/02/2026

We reach for so much but it is when we return to our humility that we find the answers to our prayers

🙏🏼🌸⛰️❤️✨

Deeply grateful for all of my experiences this past week in the lands and mountains of Mexico ⛰️ Always a student of thi...
31/01/2026

Deeply grateful for all of my experiences this past week in the lands and mountains of Mexico ⛰️

Always a student of this beautiful life.

Thank you to the medicine, the Mazatec lineage and elders that humbly walk this path, the brothers and sisters who stand by my side, you are my teachers.

Nature heals mind, body and spirit 🍄

Thank you for giving me the opportunity to believe
Thank you for giving me the opportunity to feel
Thank you for giving me the opportunity to create
Thank you for giving me the opportunity to love

⛰️🍄✨❤️

If you’re curious to understand more about the many benefits of microdosing, join us for 🍄 Beginners Microdose Program 🍄...
07/01/2026

If you’re curious to understand more about the many benefits of microdosing, join us for

🍄 Beginners Microdose Program 🍄

Discover how microdosing isn’t about fixing yourself but more, remembering yourself.

When held with intention, care, and integration, microdosing can support:
– deeper self-awareness
– nervous system regulation
– clearer intuition
– sustainable change (not quick fixes)

This 6-week Microdosing Program is slow, embodied, and deeply supportive.
We focus on how you relate to the experience — not chasing outcomes.

✨ Weekly live calls
✨ Integration + journaling practices
✨ Community support
✨ Respectful, grounded approach

Sign-ups receive a free 1:1 session with me

If this resonates, trust that nudge 🤍
Link in bio / DM me to chat

For those who are feeling a little flat or stuck as we find ourselves back in routine after the holidays, maybe you’re r...
06/01/2026

For those who are feeling a little flat or stuck as we find ourselves back in routine after the holidays, maybe you’re ready to bring a little spark or umph back into your being ❤️‍🔥

One thing I’ve learned after years of owning my own business is that when you feel stuck, do something. Anything to move the energy ✨

It’s easy to talk yourself out of stuff or make excuses not to play, not to stimulate life in new ways, not to invest in a new spark, idea or creative insight. Or to believe that you ‘should be’ doing something else, be more productive etc.

If these stories keep appearing, if you keep talking yourself out of what you really want, if you keep choosing ‘should’, or ‘maybe later’....but you’re actually ready to..

✨ Step forward
✨ Gently re-activate your energy
✨ Move past mental blocks
✨ Bring more awareness and presence
✨ Get better at decision making that aligns with your values and visions
✨ Reclaim the parts of you that got lost along the way
✨ Feel like yourself - the whole version of you
✨ Work with someone who’s got your back and has walked the path (that’s me 😉)

After running many coaching sessions and ceremonies in 2025, I realise how many people are in need of this and this is my priority going into 2026 💞

I have a few offerings coming up real soon, if you’re feeling called to go deeper with your inner-work, DM me the name of the offering 👇🏼 and I’ll send you the details ✨✨

✔️ Alternative plant medicine Immersion
✔️ Microdose for Beginners Program
✔️ Plant medicine ceremonies - cacao, blue lotus, mugwort and reishi
✔️ The Embodied Way for Women - 1:1 coach immersion

What will you say yes to in 2026? 🙋🏼‍♀️🥰

Charlotte x

We are here to remember our wholeness ♾️ May this year bring deeper roots, a clearer mind and an expansive heart 🙏🏼🌳👁️❤️...
02/01/2026

We are here to remember our wholeness ♾️

May this year bring deeper roots, a clearer mind and an expansive heart

🙏🏼🌳👁️❤️‍🔥

January often arrives with pressure — to change, to improve, to push forward.We welcome you to a gathering that offers y...
28/12/2025

January often arrives with pressure — to change, to improve, to push forward.
We welcome you to a gathering that offers you something a little different ✨

The Gentle Reset is an invitation to rest, soften, and return to yourself in the heart of winter.

With a nourishing cacao ceremony and gentle, intuitive movement, we’ll listen to the body and calm the nervous system.
From there, you’ll be guided into deep rest through a sound bath held by Aisha, allowing everything to settle and recalibrate.

This is your space to land, release what’s heavy, and reset from the inside out.

We honour the rhythms of nature with this mid-winter journey, allowing us to listen to the gentle whisper of our body and intuition.

✨
Cacao Ceremony | Gentle Movement | Sound Bath
Held by Charlotte & Aisha

•Friday 16th January
•18:30-20:30
•Netley Marsh Community Hall, Totton

✨✨✨DM myself and Aisha to book ✨✨✨

January often arrives with pressure — to change, to improve, to push forward.We welcome you to a gathering that offers y...
28/12/2025

January often arrives with pressure — to change, to improve, to push forward.
We welcome you to a gathering that offers you something a little different ✨

The Gentle Reset is an invitation to rest, soften, and return to yourself in the heart of winter.

With a nourishing cacao ceremony and gentle, intuitive movement, we’ll listen to the body and calm the nervous system.
From there, you’ll be guided into deep rest through a sound bath held by Aisha, allowing everything to settle and recalibrate.

This is your space to land, release what’s heavy, and reset from the inside out.

We honour the rhythms of nature with this mid-winter journey, allowing us to listen to the gentle whisper of our body and intuition.

✨
Cacao Ceremony | Gentle Movement | Sound Bath
Held by Charlotte & Aisha

•Friday 16th January, 18:30-20:30
•Netley Marsh Community Hall, Totton
£40

✨✨✨DM myself or Aisha to book ✨✨✨

As we move toward 2026, I’m feeling more strongly than ever that this next chapter isn’t asking me for resolutions, fixe...
08/12/2025

As we move toward 2026, I’m feeling more strongly than ever that this next chapter isn’t asking me for resolutions, fixes, or better “discipline.”
 
It’s asking me for depth. For honesty. For a clearer relationship with myself.

And for a nervous system that can actually hold the life I’m calling in.
 
So many people step into a new year believing they need to do more… when what they truly crave is to feel more connected — to their intuition, their inner truth, their capacity, their path.
 
If you’re feeling that too — the pull toward inner work that goes beyond mindset shifts and into the body, the psyche, the spirit — I have 3 offerings opening in February that might be your next step ❤️‍🔥

• Beginners Microdose Program - a connected, supported 6-week group journey to help you find clarity, inner steadiness and lasting well-being

• The Embodied Way - A deeply soulful journey for women, reconnecting with your intuitive nature, expanding self-awareness and learning to live from inner-alignment

• Plant Medicine Immersion - 1-1 coaching and support for those seeking integrity-led preparation and integration for their plant medicine path

Spaces are filling up, DM for more info ❤️‍🔥✨

With Love
Charlotte xx

If defining yourself by your fears is keeping you small, your worries are stopping you taking the next step, your limiti...
01/12/2025

If defining yourself by your fears is keeping you small, your worries are stopping you taking the next step, your limiting beliefs preventing you from what you want to achieve..

I want you to know that you’re not alone ❤️‍🔥

For too many years I felt stuck in the corporate world working in a job I thought I *should* be doing, in a relationship that wasn’t energetically aligned. I had problems in my first pregnancy, and later I became seriously ill because I wasn’t living true to myself.

Staying the same was starting to hurt more than the act of changing. I realised I was living a life that didn’t fit me, ignoring the inner voice that kept saying, “There’s more for you than this.”

Everything changed when I decided to change… 🔥

When I finally listened, things started shifting. I learned to trust myself again. I began making choices that supported my wellbeing instead of draining it. I reconnected with who I actually am — not who I thought I should be.

If you’re feeling that nudge too, this is your reminder….

You’re allowed to choose differently.

You’re allowed to create a life that feels aligned.

And if you’re standing in that space now—knowing something needs to shift but not quite knowing how—
this is exactly why I share the work I do - to help you get out your own way & onto the path you were destined for ❤️‍🔥

🌿♾️

If 2026 is the year you’re ready to return to yourself in a deeper way, I have 3 offerings opening in February — each designed to meet you wherever you are on your journey:

✨ Beginners Microdosing Program ✨
A 6-week guided experience to soften old patterns, reconnect with your intuition, and gently shift your inner landscape with the support of microdosing practice 🍄

✨ The Embodied Way ✨
A 7-week transformational journey for energy-sensitive women craving deeper presence, softness, and self-trust. A 1-1 space to come home to yourself through embodiment, nervous system support & intuitive living

✨ Plant Medicine Immersion ✨
A private, high-support journey for those feeling the call of plant medicine and wanting safe, grounded, heart-led preparation, guidance, and integration

DM me your chosen offering for details! ❤️

Address

Totton
SO40 7

Website

https://www.yogawithcharlottecruse.com/

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