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Ayus Wellness

A space to discover the full potential of the human body & mind, and innovative wellbeing products.

10/01/2026

Most people never think about their toilet paper.

But it is one of the easiest toxin swaps you can make.

Here is the short version.

• Many toilet papers are bleached with chlorine
This can create dioxins, which are linked to cancer

• Some brands use formaldehyde
It makes the paper feel firmer
Formaldehyde is a known carcinogen

• PFAS have been found in toilet paper
These are hormone disrupting “forever chemicals”

And all of this is going straight onto the most absorbent skin on your body.

The fix is simple.
Choose toilet paper that is:
• Unbleached or chlorine free
• PFAS free
• Minimally processed

Small change. Lower toxin load.

10/01/2026

Want better sleep? Start with your phone. 📱😴

Here’s a simple tip:
Switch your screen to night mode at sunset or at least 2 hours before bed.
Why?

🔆 Bright screens suppress melatonin — the hormone that makes you sleepy and helps you stay in deep sleep.

🌙 Night mode filters that out, letting your body wind down naturally.
A small change that can lead to deeper, more restorative sleep.

💬 Tried this already? Noticed a difference?
💾 Save this for your evening routine
📤 Tag a friend who scrolls in bed at midnight 😅

10/01/2026

🌿 WHAT TO PUT IN YOUR GROCERY BASKET FOR LOWER INFLAMMATION 🛒
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🌟 Turmeric – Powerful anti-inflammatory and antioxidant
🍵 Green tea – Supports metabolic health and reduces oxidative stress
🥦 Broccoli – Rich in sulforaphane and vitamin C to combat inflammation
🫐 Blueberries – Packed with polyphenols that protect cells and reduce inflammation
🫚 Ginger – Helps calm the digestive system and lower inflammatory markers
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Eating these foods regularly can help your body fight chronic inflammation naturally and support overall health.
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✅ Follow Ayus Wellness for daily evidence-based nutrition tips
💾 Save & SHARE to inspire anti-inflammatory eating habits

10/01/2026

If you want better sleep tonight, try this:

• Morning light
• No caffeine after 12pm
• Protein plus carbs at dinner
• Magnesium 1 hour before bed
• No screens 2 hours before bed
• Cool bedroom
• Light stretching
• Gratitude practice

You are not a bad sleeper.

You are a mismatched human living outside natural rhythms.

09/01/2026

Most people blame sugar.
But the real problem is when you eat it.

Eat sugar on an empty stomach and it hits your bloodstream fast.
Same sugar after a meal and the spike is much smaller.

Why?
Because food slows digestion.
And fibre does this best.

Fibre forms a gel in your stomach.
It slows gastric emptying and literally delays how fast glucose enters your blood.

That is why eating vegetables first works.
Or protein and fats before carbs.
Human studies show this simple food order can significantly reduce blood sugar and insulin spikes.

So if you are going to eat carbs or something sweet, do not panic.
Just eat fibre first.
It is one of the easiest habits you can build for better blood sugar control.

09/01/2026

Most people's daily routine:

- Wake up. - Stare at a 6.7 inch screen.
- Work on a 16 inch screen.
- Relax with a 55 inch screen.
- Stare at a 6.7 inch Screen - Sleep

This should genuinely scare you.

09/01/2026

Stop wasting your supplements — don’t take them with coffee! ☕🚫💊

Coffee can block your body from properly absorbing key nutrients like:
❌ Iron
❌ Zinc
❌ Calcium
❌ Vitamin C
❌ Vitamin D
❌ B vitamins
❌ Magnesium

For maximum benefit, take your supplements at least 1 hour before or after your coffee.
Simple timing = better absorption, better results.

💬 Did you know this? Let us know below!
💾 Save this for your morning routine
📤 Share with someone who pops pills with their latte 😅

09/01/2026

The most powerful detox system you have is already inside you.

Not juice cleanses.
Not teas.
Not powders.

Your liver, kidneys, lymphatic system, skin, lungs, and gut do the work.

Support them with:

• Clean water
• Mineral balance
• Sweating
• Deep sleep
• Real food
• Brisk walking
• Fibre
• Time outdoors

08/01/2026

Sitting all day isn’t harmless. In fact, it can increase your risk of heart disease by 30% and your overall risk of death by 20%.

One of the first things to suffer is your blood vessels.

When they stop working properly, inflammation rises, your organs get less oxygen, and your cardiovascular risk goes up.

Here’s the simple fix: add a spoonful of organic cocoa to your morning coffee or tea.

A recent study had people sit for six hours straight. Normally, their blood vessel function dropped significantly. But when they drank a flavonoid-rich cocoa drink first, their blood vessels stayed healthy the whole time.

150 mg of cocoa flavonol – about 1.5 teaspoons of good-quality unsweetened cocoa – is all it takes. Research shows it supports circulation, protects your heart, and even benefits your brain.

For me, a spoon of organic cocoa every morning is a no-brainer.

Tag someone who sits at a desk all day – they need to know this.

08/01/2026

🧫 Trying to cleanse parasites without these 2 steps?

Big mistake. They’ll keep coming back—and your symptoms could get worse.

Before any parasite cleanse, you MUST:
1️⃣ Detox heavy metals – Parasites hoard toxic metals & use them to hide from your immune system.
2️⃣ Take a binder – When parasites die, they release toxins. Without a binder, they flood your system.

💡 Zeolite does both. It’s a natural mineral that binds to heavy metals and toxins—protecting you during your cleanse.

🌿 Then I use a herbal blend with wormwood, clove & black walnut.

Parasites don’t just look gross—they’re linked to inflammation, fatigue, even cancer risks.

🔁 Share this with someone doing a cleanse
💾 Save it to avoid reinfection

08/01/2026

These foods are keeping people sick 👇

Starbucks Frappuccinos → diabetes risk
Peanut butter → weight gain
Fast food → obesity
Pizza → heart disease
Alcohol → increased belly fat
Fruit juice → fatty liver
Bacon → high blood pressure
Fried chicken → high cholesterol
Diet Coke → weight loss

08/01/2026

🍇 POLYPHENOL RICH FOOD SOURCES
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🍓 Berries
🍎 Apples
🫒 Black and green olives
🌾 Flaxseed meal
🌿 Cloves
🥬 Spinach
🌰 Almonds
🍒 Sweet cherries
🍫 Dark chocolate
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Polyphenols are powerful plant compounds that help reduce inflammation, support gut health, improve insulin sensitivity, and protect cells from oxidative stress. Regular intake is linked to better metabolic, cardiovascular, and brain health.
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✅ Follow Ayus Wellness for evidence based nutrition education
💾 Save & SHARE for smarter food choices

Address

The Mill Pury Hill Business Park Alderton Road

NN127LS

Opening Hours

Monday	08:30 - 17:30
Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 17:30

Telephone

+441908112101

Website

https://linktr.ee/ayuswellness, http://ayuswellness.co.uk/

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