Ayus Wellness

Ayus Wellness A space to discover the full potential of the human body & mind, and innovative wellbeing products.

22/11/2025

Oil pulling is an ancient detox practice from Ayurveda, and modern science now backs it up.

When you swish coconut or sesame oil for 10–15 minutes, it helps pull out toxins and break down harmful bacteria hiding in your mouth.

Studies show it can lower plaque, reduce bad bacteria, and even improve oxidative stress. A healthy mouth also supports nitric oxide production, better blood pressure, and even brain health.

Do it first thing in the morning on an empty stomach.
Spit it out, don’t swallow, then rinse with warm salt water.

A simple daily habit with powerful benefits.
Save this and try it tomorrow morning 👇

22/11/2025

I stopped spraying aftershave on my neck years ago…
and I think you should too.

Here’s why:
Your thyroid isn’t just another body part.
It’s the hormone HQ for your energy, metabolism, and mood.
Most fragrances? Full of endocrine disruptors that mess with it.
And spraying straight on your neck means direct absorption into your bloodstream.

Protect your hormones:
✅ Switch to natural scents
✅ Or spray clothes instead of skin

Save this to remind yourself — or share it with someone who wears fragrance every day.

21/11/2025

Sore throat or stubborn cough?

Before you reach for meds, try this ancient remedy with real science behind it 👇

🟡 Mix ½ tsp turmeric and ½ tsp salt in a glass of warm water.
🌿 Stir well and gargle morning and evening.

Turmeric is packed with curcumin, a natural anti-inflammatory and antimicrobial.
Salt helps reduce swelling and clears mucus.

Together, they soothe irritation, fight bacteria, and help speed up recovery.

Try it for a couple of days — your throat will thank you!

21/11/2025

🔥 What’s Really in Your Chicken? 🔥
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90% of factory chicken isn’t what you think. Fed corn, soy, and antibiotics, raised in cramped cages—it’s not good for them or for YOU. 🐔
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Choose pasture-raised chicken for better nutrients and a healthier meal. 🍗✨
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WHAT TO EAT WHEN YOU’RE STRESSED 😌ㅤ✅ Stress-Busting Foods🍯 Bee pollen – Energising boost🌴 Dates – Natural sweetness for ...
21/11/2025

WHAT TO EAT WHEN YOU’RE STRESSED 😌
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✅ Stress-Busting Foods
🍯 Bee pollen – Energising boost
🌴 Dates – Natural sweetness for quick energy
🍌 Bananas – Rich in potassium to support nerves & muscles
🌰 Almonds – Magnesium for relaxation
🌿 Ashwagandha – Adaptogen to help balance stress
🌾 Flaxseeds – Omega-3s for brain & heart support
🥛 Kefir – Supports your microbiome & gut health
🍵 Green tea – L-theanine promotes calm focus
🍫 Dark chocolate – Boosts serotonin & mood
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✅ Follow for daily sleep & wellness tips!
💾 Save & SHARE this guide with someone who could use a stress-free snack!

20/11/2025

What’s inside Red Bull??
Video credit: joeywellness

20/11/2025

Most people think raw broccoli is the healthiest.
But they are missing something important.

Fresh broccoli is good, but freezing can actually make it stronger.
Research shows frozen broccoli can have up to 500% more sulforaphane—the compound that gives broccoli many of its health benefits.

I always go for ’s organic fruit and veg. They freeze everything within 24 hours to lock in nutrients, and the taste is next level.

Sulforaphane helps your body detox, supports your liver, boosts glutathione, protects your cells, and reduces inflammation.

So why does freezing help?
The ice crystals damage the cell walls, which helps activate more sulforaphane.

And here is a simple trick to boost it even more.
Add a little mustard seed powder to your broccoli.
Mustard seeds contain myrosinase, an enzyme that helps your body make even more sulforaphane.

Frozen broccoli plus mustard seed powder. Simple and powerful.

19/11/2025

If you sleep with your mouth open, you might be ageing faster.

Here’s why… and how a simple fix can help you.

Most people mouth-breathe at night. This dries your airways, lowers oxygen, and disrupts deep sleep.

But when you gently tape your mouth before bed, you shift into nose breathing.
This increases nitric oxide by more than 5 times, helping your blood vessels open and improving oxygen delivery. It’s one of the easiest longevity habits you can add.

Nose breathing also keeps your tongue in the right position, which supports healthier jaw alignment.

All you need is a small piece of hypoallergenic tape across your lips. Within days, many people notice deeper sleep and better morning energy.

Save this and share it with someone who snores or wakes up tired 👇

🍵 MATCHA MAGIC YOU NEED TO KNOWㅤMatcha isn’t just a trendy drink. It actually delivers real benefits:ㅤ🔥 Naturally suppor...
19/11/2025

🍵 MATCHA MAGIC YOU NEED TO KNOW
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Matcha isn’t just a trendy drink. It actually delivers real benefits:
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🔥 Naturally supports fat-burning
🧠 Sharpens focus and mental clarity
⚡️ Gives calm, steady energy with no crash
🧽 Helps your body detox gently
🌿 Promotes clear, glowing skin
❤️ Supports overall heart health
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✅ Follow for wellness that actually works
💾 Save this and tag a friend who needs a clean energy upgrade

19/11/2025

⏱ Got 11 minutes to spare? It could add years to your life.

A huge study of over 30 million people found that just 75 minutes a week of moderate movement—like brisk walking—can cut your risk of early death by 23%.

It's not about doing more. It's about doing it consistently. Your health is built in the little moments. Start now.

👇 Tag someone who needs this boost
💾 Save this for later motivation
📤 Share to help someone else live longer

18/11/2025

Not all sunlight is the same. Morning and evening light do completely different things for your body ☀️🌅

Morning sunlight is rich in blue and infrared light. It boosts cortisol, dopamine, and serotonin. This sets your natural wake-up chemistry and locks in your circadian rhythm.

Evening sunlight shifts to deeper reds and near-infrared. This signals your body to make melatonin and begin repair mode.

If you miss these two light windows, your hormones lose rhythm. Indoor lighting makes this even worse.

Spend five minutes in real morning light after waking. Then try to catch the sunset without screens.

This is how your ancestors kept their energy, mood, and sleep in sync — no supplements needed.

Save this for later and share with someone who needs better sleep and better energy 👇

18/11/2025

🔥 The Superfood Breakfast I Give My Sons Every Morning 🔥

Want your kids to thrive? Here’s what goes into their brain-boosting, inflammation-fighting bowl:

🥣 Organic Greek yoghurt – protein + gut support + C:15 fatty acid
🫐 Wild blueberries – pterostilbene for next-level brain health
🍒 Cherries – inflammation’s worst enemy
🍯 Raw honey – allergy-soothing, neuroprotective gold
🌰 Brazil nuts – selenium-rich brain protectors
🫒 EVOO – the OG of longevity
🌿 Cinnamon – balances blood sugar, protects the heart
🐝 Bee pollen – hormone support, libido boost, liver shield

For the best quality EVOO check out and use the code ZIB10.

For the best organic, raw honey and pollen need to visit and use the code ZIB10.

Would you serve this to your family? 👇
Follow Ayus Wellness for more real food wisdom 🍽️

Address

The Mill Pury Hill Business Park Alderton Road
Towcester
NN127LS

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+441908112101

Website

http://ayuswellness.co.uk/

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