Balanced Touch

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Balanced Touch

Reflexology & Indian Head Massage. Treatments available from our treatment room in Tring, or in the comfort of your own home! ✨
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09/10/2025

Make Reflexology Part of Your Monthly Routine.

Monthly reflexology isn't just a treat, it is preventative wellness.
Each session helps to gently reset our body and mind, reduce built-up stress, and keep all our systems flowing and functioning well.

https://www.balancedtouch.co.uk/

05/10/2025

Looking for a corporate massage in the office?
Corporate massage service will leave your employees calm and stress free yet energised for the rest of the day.✨ Benefits for your team and business:
- Reduces stress & boosts morale
- Increases focus and productivity
- Helps prevent burnout and absenteeism
- Encourages a positive, wellness-focused culture

Whether it’s for a one-off wellness day or regular visits, I’d love to tailor something that fits your company’s needs.
https://www.balancedtouch.co.uk/

20/09/2025

Reflexology activates the brain for physical, mental and emotional health
Every reflexology session on the feet sends messages through your nervous system to your brain.🧠
The latest research now captures those messages on brain scans, and the results are incredible.
Reflexology isn’t just relaxation; it is your brain and body working together for better health.

16/09/2025

Back & Shoulder Massage + Indian Head Massage – on a supportive massage chair!

💆‍♀️ Deeply relaxing
🪑 Done fully clothed
⏱️ Quick yet powerful relief
🌿 Perfect for stress, tension & fatigue

Let your mind unwind while we release built-up pressure in your back, shoulders, neck, and scalp – all in one deeply calming session.

📍 Ideal for busy days, workplace wellness, or a reset between errands.

📩 DM to book or find out more!

22/07/2025

Make Reflexology Part of Your Monthly Routine.

Monthly reflexology isn’t just a treat, it is preventative wellness.
Each session helps to gently reset our body and mind, reduce built-up stress, and keep all our systems flowing and functioning well.

25/06/2025

Struggling with hot, swollen, or tire feet in the summer? Here are a few ways to keep your feet cool and refreshed—naturally:

💦 Foot Soak: Cool water with peppermint oil or Epsom salts helps reduce swelling and energizes tired feet.

❄️ Cold Compress: Wrap a cold towel around your feet or use a cold water bottle under your arches for instant relief.

🩴 Barefoot Time: Walk barefoot on cool grass or shaded ground—hello grounding and cooling in one!

🌬️ Foot Spray: Make a DIY cooling spray with water + a few drops of peppermint or lavender essential oil.

🧴 Reflexology Tip: Massaging the solar plexus and kidney reflex points can help regulate body temperature and circulation.

Stay cool, stay grounded, and give your feet the love they deserve 💛

📍 Book your summer reflexology session at Balanced Touch today!

14/06/2025

Think reflexology is just for women? Think again. 👣

More and more men are discovering the power of reflexology - not just for tired feet, but for real, lasting support in managing stress, fatigue, blood pressure, and emotional overwhelm.

In a world where men are often expected to “power through,” reflexology offers something radical: rest, release, and reset.

Whether you’re juggling work pressure, sleep issues, or silent anxiety, reflexology could be the support you didn’t know you needed.

Your body carries it all. Let it exhale. 🪷 https://www.balancedtouch.co.uk

04/06/2025

🌍 Why is Barefoot Grounding So Powerful?🦶🏻✨

🌿 Also known as “earthing,” barefoot grounding is the simple act of walking barefoot on natural surfaces like grass, sand, or soil. But don’t let its simplicity fool you—it has real healing power.

Here’s Why It Works:

✔️ Reduces Inflammation – The earth’s negative electrons help neutralize free radicals in the body.
✔️ Improves Sleep – Grounding balances cortisol and supports your natural sleep rhythms.
✔️ Boosts Mood – Increases serotonin and reduces stress and anxiety.
✔️ Enhances Immunity – Supports your body’s ability to fight off illness.
✔️ Balances Energy – Helps regulate your nervous system and restores harmony.

🌿 Just 10–20 minutes a day of barefoot time can shift your energy and support deep healing 🦶🏻

18/05/2025

✨ Give the Gift of Wellness✨

Looking for a thoughtful gift that truly cares? Reflexology gift voucher are the perfect way to say *m“I’m thinking of you”

Whether it’s for a birthday, anniversary, Mother’s Day, or just because—surprise your loved ones with the healing power of touch. 🦶🏻

🌿 Suitable for any occasion
- Helps reduce stress, tension & promotes relaxation
- Beautifully presented, ready to give

Treat someone special today!♥️

12/05/2025

✨How Often Should You Get Reflexology?🦶🏻

Wondering how often you should book a reflexology session? The answer depends on your goals and lifestyle!

🔁 For General Wellness & Relaxation:
1 session every 2–4 weeks helps maintain balance, reduce stress, and keep your energy flowing.

For Specific Health Concerns or Chronic Conditions:
1–2 sessions per week can support healing and manage symptoms effectively.

Feeling Out of Balance or Burned Out?
A short series of weekly sessions (3–6 weeks) can help reset your system.

Remember: everyone’s needs are different. Listen to your body and chat with your reflexologist about what’s best for *you* 💖

📅 Ready to make reflexology part of your wellness routine?

25/04/2025

On-site chair massage is a versatile and mobile treatment, expertly designed to alleviate tension in the back, neck, and shoulder areas, while also providing a significant reduction in stress levels.
The many benefits of on-site massage are well-documented, including:
* Mitigating the risks of Repetitive Strain Injury (RSI).
* Relaxing muscles for improved flexibility and comfort.
* Reducing tension, a common source of discomfort and fatigue.
* Easing headaches and eyestrain, offering a respite from screen time.
* Alleviating general aches and pains for overall well-being.
Crucially, chair massage treatments are a potent tool in combating the symptoms of stress, offering a much-needed sanctuary from the demands of a busy workplace or the daily grind.

Address

50 Silk Mill Business Park, Brook Street
Tring
HP227AG

Telephone

+447784402493

Website

http://balancedtouch.co.uk/

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