28/08/2024
🌟 Tips to Lower Your Blood Sugar Levels Naturally 🌟
Are you a busy professional or entrepreneur struggling to manage diabetes or prediabetes?
Here are 5 key tips to help you lower your blood sugar levels naturally—without adding more stress to your already packed schedule:
1. Lose Weight Gradually: Even a modest weight loss of 5-10% can make a big difference to your blood sugar levels. Start small—every step counts!
2. Prioritise Sleep: Poor sleep can spike your blood sugar. Aim for 7-8 hours of quality sleep each night. Poor sleep imbalances hormones affecting your blood sugar.
3. Move More: a brisk 20 to 30-minute walk after meals has been shown to significantly reduce blood sugar spikes. Walking between meetings and choosing to walk or cycle to work all help! Exercise is a powerful tool for managing blood sugar and reducing insulin resistance!
4. Manage Stress Wisely: Chronic stress can wreak havoc on your blood sugar levels by elevating cortisol levels. Simple techniques like deep breathing, meditation or moderate intensity physical activity can help to reduce stress.
5. Eat Mindfully: Focus on a balanced diet with plenty of fibre, lean protein, and healthy fats. Pay attention to portion sizes and try to reduce processed foods and your intake of refined carbs and sugars.
Remember, small consistent changes lead to big results! 💪. If you need bespoke guidance, check out my website on the link.
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