K.D.Yoga

K.D.Yoga ✨ Pranayama ~ Breathing Techniques
✨ Seasonal Yoga classes🧘🏻‍♀️
✨ Meditation/Yoga Nidra
📍Troon

✨ LATE SUMMER✨I'm sure you can feel a shift in the air today!We're moving away from the warm of Summer towards our cold...
21/08/2024

✨ LATE SUMMER✨

I'm sure you can feel a shift in the air today!
We're moving away from the warm of Summer towards our colder seasons ahead.

Swipe to find out what this change of season means for us in our day to lives as well as our yoga practice.

When living in tune with the seasons we feel at ease, more comfortable, healthy, connected to nature + everything around us, which we are a part of.

I welcome you to join me for seasonal yoga practice + guided meditation. All levels welcome 🤗

Start to slow down, have some 'you time' after the busy summer holidays. Find your balance + harmony in each day.

https://bookwhen.com/kdyoga

Kat ✌🏼 💛

✨ New Timetable starting August ✨🔗 In Bio to book in. 🧘🏼‍♀️👋🏼 See you all soon 😁
27/07/2024

✨ New Timetable starting August ✨

🔗 In Bio to book in. 🧘🏼‍♀️

👋🏼 See you all soon 😁

✨ Summer is in full bloom ~ so are you.Hope everyone is enjoying our gorgeous summer season + living life to the max. 🌺 ...
09/07/2024

✨ Summer is in full bloom ~ so are you.

Hope everyone is enjoying our gorgeous summer season + living life to the max. 🌺
Enjoy connecting with nature, being outdoors soaking up the sun's energy! ☀️

Friday classes return in August 🧘🏻‍♀️

✨Fri 5:30-6:30. Link below to book.

https://bookwhen.com/kdyoga

✨ I N T E R N A T I O N A L Y O G A D A Y ✨Today we celebrate Yoga! Fri 21 June 2024 🧘🏻‍♀️🕉️This year's themes are: ...
21/06/2024

✨ I N T E R N A T I O N A L Y O G A D A Y ✨

Today we celebrate Yoga! Fri 21 June 2024 🧘🏻‍♀️🕉️

This year's themes are: "Yoga for self + society / Yoga for Women's Empowerment"
🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️

"International Yoga Day 2024 is a global call to action for communities to use yoga as a means of uplifting and supporting women" 🔗 full article in my story ⬆️
As a Mum to 2 I know exactly how important this is!
____________________________________________

✨Reflecting with gratitude on my trip around the sun since last year's International Yoga Day + Proud of what I've accomplished on my Yoga journey this far...

1. Opening my own Yoga Studio Feb 2024

2. International Yoga Day 2023 Practice on holiday/

3. Summer Solstice 2023 1st class in Spanish

4. Moments of practice + peace between Mum life

5. Study study study all of 2023🤍 Yoga Philosophy

6. My Seasonal Yoga Teachers at my Graduation 🎓

7. Fellow Seasonal Yoga Students > Teachers Jan 24

8. KD Yoga was born Feb 2024 🧘🏻‍♀️ 🖤

9. Class begins ~ Creating a Yogi community Mar 24

10. 1st KD Yoga workshops ~ Supporting + Uplifting women in my community 🧘🏼‍♀️🧘🏽‍♀️🧘🏻‍♀️🤍 May 24

Wonder what I'll be reflecting back on this time next year... 🤔 💭

Believe in yourself! Forget those limiting beliefs... They're not true! Support + encourage those around you.

✌🏽 🖤 Kat

✨ S U M M E R S O L S T I C E ✨Thursday 20 June 2024 🗓️ 🌍 ☀️Swipe to find out what it's all about 👀 ⬆️ Join me for Sum...
20/06/2024

✨ S U M M E R S O L S T I C E ✨

Thursday 20 June 2024 🗓️ 🌍 ☀️

Swipe to find out what it's all about 👀 ⬆️

Join me for Summer Solstice Sessions:

✨ Fri 5:30pm ~ International Yoga Day ☀️
✨ Sat 8:30am 🌅
✨ Tue 12:30pm 🌻

Last few classes before summer break.

🔗 Book your space https://bookwhen.com/kdyoga

💛

✨ S U M M E R T I M E Y O G A ✨This week brings the exciting Summer Solstice ~ 20th June ~ marking the official start ...
17/06/2024

✨ S U M M E R T I M E Y O G A ✨

This week brings the exciting Summer Solstice ~ 20th June ~ marking the official start of Summer in the northern hemisphere. At last!

Bring on that sun + warmth! ☀️🔥😎♥️

🌻 But what does Summer mean for us in seasonal yoga? Take a peek at my poem to find out... 👀 ⬆️

🔗 https://bookwhen.com/kdyoga

Book your Summer practice this month,
before the KD Yoga Summer break. ✌🏼

✨ S U N S A L U T A T I O N S ✨ 🌅 S U R Y A N A M A S K A R 🌞 • Surya ~ “sun" ☀️ 🧘🏻‍♀️ • Namaskar ~ “to bow down ...
16/06/2024

✨ S U N S A L U T A T I O N S ✨
🌅 S U R Y A N A M A S K A R 🌞

• Surya ~ “sun" ☀️ 🧘🏻‍♀️
• Namaskar ~ “to bow down to/show gratitude.

Moving into our Ashtanga influenced Summer practice, Sun Salutations are a beautiful way to honour the season + Summer Solstice this week 20th June.

Naturally energising, like the sun, this sequence opens up all areas of the body leaving us feeling more balanced + refreshed.

We focus on one breath - one movement repeating the flow bringing us into a meditative state as we connect movement, breath + body.

Join me to practice our Sun Salutations before a wee summer break for KD Yoga.

🔗 https://bookwhen.com/kdyoga

✨ D O W N W A R D   F A C I N G   D O G ~ A D H O  M U K H A  S V A N A S A N A ✨Introducing stronger Asanas 'poses' + f...
12/06/2024

✨ D O W N W A R D   F A C I N G   D O G ~
A D H O  M U K H A  S V A N A S A N A ✨

Introducing stronger Asanas 'poses' + flows  as we move into our summer practice. ☀️

One of the most well known Asanas... ⬇️🐕
But did you know what it can do for you? 👇🏼

✅ Calming pose
✅ Improves mind focus
✅ Brings awareness inwards
✅ Develop flexibility
✅ Relieves depression & anxiety
✅ Stimulates our mind
✅ Nourishes our brain
✅ Develops will power & mental strength
✅ Develops back & upper body
      muscles & strength
✅ Improves digestion

✨ C h a k r a s

🟨 Solar Plexus 'Manipura' Chakra
      (Self-acceptance, confidence, wisdom)
🟩 Heart 'Anahata' Chakra (Love, compassion,
empathy & forgiveness)
🟦 Throat 'Vishuddha' Chakra
       (Communication, self - expression)
🟪 Third Eye 'Anja' Chakra
       (Wisdom & Intuition)
 

✨ S E A S O N A L Y O G A ✨Aligning our practice with nature around us.Check out those gorgeous glorious SUNRAYS...😍 ☀...
06/06/2024

✨ S E A S O N A L Y O G A ✨

Aligning our practice with nature around us.

Check out those gorgeous glorious SUNRAYS...😍 ☀️
More days like this please 🙏🏻

Gratitude for being able to call this beautiful peaceful part of the world HOME 💛

🧘🏼‍♀️Join me for a few more weeks of Early Summer flow 🌞 Starting to warm up our bodies with a stronger practice. Working on our connective tissue + around our ❤️

🔗 In bio to book.

Kat 😎

✨ S U P I N E B O U N D A N G L E ~S U P T A B A D D H A K O N A S A N A ✨✅ Tones lower abdomen✅ Flexibility in...
04/06/2024

✨ S U P I N E B O U N D A N G L E ~
S U P T A B A D D H A K O N A S A N A ✨

✅ Tones lower abdomen
✅ Flexibility in hips + legs
✅ Soothes internal organs
✅ Relieves PMS
✅ Stimulates heart ~ improves circulation
✅ Great relaxing meditation pose

✨ C h a k r a s

🟧 Sacral 'Svadhisthana' Chakra
(emotions, desires & creativity)
🟥 Activates Root 'Muladhara' Chakra
(grounding, safety, security)

✨ Book to join us + enjoy this gorgeous pose. 🧘🏻‍♀️

https://bookwhen.com/kdyoga

✨ W O N D E R F U L W O R K S H O P ✨Another lovely evening spent with this beautiful group of women. Taking some time...
02/06/2024

✨ W O N D E R F U L W O R K S H O P ✨

Another lovely evening spent with this beautiful group of women. Taking some time for a little peace of mind, body + soul. 🧘🏻‍♀️

Thank you all 🥰

Bev for giving us a gorgeous sound bath with your stunning Crystal Chakra Sound Bowls.
What a magical experience for us all. 🎶

for the healthy refreshments. Available to order.

Looking forward to hosting many more workshops, events + peaceful spaces for you all in future.

☮️ K a t 💟

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