The Yoga Cycle

09/05/2024

Fab night teaching Yoga at the amazing Tribe PT last night 🧘🏻‍♂️🤸🏻‍♂️

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05/05/2024

After a few weeks of trying to make the BendyLife Yoga Sunday Live class, after recovery from a chest infection and then a nasty virus, I FINALLY made it this morning 🥳

My lower back and between my shoulder blades were very sore, so I took Child's pose a few times. Felt incredibly stiff and achy, but soooo good to be back 🤗

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09/03/2024

Good vibes this week at my classes at Tribe PT

Focus, poise, strength, balance, hard work, laughter, banter, relaxation and above all, kindness! Be kind to yourself and to others and you will go far!

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07/03/2024

Well, this was a lovely surprise! I have been nominated for a Muddy Stilettos - Wiltshire award 🎉

It would be amazing if some of you lovely people out there might like to vote for me 🙏🏼

Please following this link,
https://wilts.muddystilettos.co.uk/awards/nominate/

If you go there and enter your email address, you'll be sent your unique voting link. There select 'Best Yoga/Pilates Studio' in the category box, 'The Yoga Cycle' for your nominated business and 'Melksham' for the location.

I'd be super grateful and it'd be hilarious if little ol' me could make the next round 🤣

25/02/2024

Reposted from • Read that again! 💭

📷: Respective Owner
Dm for credit/ Removal/ Resolution

22/02/2024

I try to make my Tribe PT classes a place where people can challenge themselves, push themselves and even surprise themselves.

I also try to create an environment where people can adjust to their needs at the time, whether that be for physical, mental or emotional reasons.

I've learned a lot from BendyLife Yoga and Jolanthe is often saying "it doesn't matter what it looks like, or how far we get in the pose." She also uses the phrase "no judgement" a lot and I certainly try to emulate this in my teaching 🤗

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20/02/2024

Another hill repeats session tonight, training for the that's in under a month now 😬

I'm exactly half way to my fundraising target 🥳 so a MASSIVE thank you to my supporters so far 🙏🏼

To help me smash through that target 🎯💥 please follow the following link to my Enthuse page where you can donate 👍🏼

https://bathhalf2024.enthuse.com/pf/ja-dalgleish?utm_content=f-thankyou&utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid

You'll be making a real difference to people who need help from Trauma Breakthrough and the incredible work they do for survivors of trauma.

15/02/2024

Bath Half training again tonight, this time hill repeats.

⛰️⛰️⛰️⛰️⛰️⛰️🏃🏻‍♂️

It was dark and chucking it down with rain 🌧️🌧️ Sometimes, running in the rain can be refreshing and invigorating, and sometimes it can be hideous and downright miserable... Unfortunately tonight was definitely the latter!

All I could see was the illuminated rain in front of my head torch and I was on muddy country lanes!

I asked myself, "why am I doing this!?" Then I remembered exactly why!

Raising money for the vital work Trauma Breakthrough do 🙌🏼

Here's the link to my giving page

https://bathhalf2024.enthuse.com/pf/ja-dalgleish?utm_content=f-thankyou&utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid

Please if you can, help Trauma Breakthrough continue their amazing work by making a donation. ALL your money goes to them, and you will be making a real difference 🙏🏼