30 Day Sculpt

30 Day Sculpt The home of the original 30 Day Sculpt. Helping people to live fitter, healthier and more confident

We sometimes use light resistance in Pilates to: 🧘🏼‍♀️ Improve balance 🧘🏼 Encourage oesteoclasts to improve bone density...
07/02/2026

We sometimes use light resistance in Pilates to:

🧘🏼‍♀️ Improve balance
🧘🏼 Encourage oesteoclasts to improve bone density.
🧘🏼‍♂️ improve joint function
🧘🏼 mimic functional movement
🧘🏼‍♀️ freshen and liven up classes

And finally …because it’s good for your whole body (and brain)

Thank you everyone for a brilliant class this morning. You always brighten up the start of my weekend ❤️

💪🏻 LIFT Time to Book 👍🏻⏰ 6.30pm Monday evenings 🏫 Walwayne Court School 💸 £19.50 4 week block (£7.50 pay as you go) £27....
02/02/2026

💪🏻 LIFT Time to Book 👍🏻

⏰ 6.30pm Monday evenings
🏫 Walwayne Court School
💸 £19.50 4 week block (£7.50 pay as you go) £27.50 with Pilates)

This is the ULTIMATE class for muscle gain and calorie burn.

it is time to book your next block of classes. Please note - I’ve made a small increase of £1. Classes are still super cheap though. Something I think is important.

This class is suitable for all levels . Please bring your own weights and a mat.

Please book using the normal bank details. (Let me know if you don’t have them.)

This class has 25 spaces - please comment using the next consecutive number when booking so I can see when we are full.

Natalie 💕

🕯️ Candlelit Pilates - Time to Book 🕯️⏰ 7.30pm Monday evenings 🏫 Walwayne Court School 💸 £18.50 4 week block (£7.50 pay ...
02/02/2026

🕯️ Candlelit Pilates - Time to Book 🕯️

⏰ 7.30pm Monday evenings
🏫 Walwayne Court School
💸 £18.50 4 week block (£7.50 pay as you go) £27.50 with LIFT

it is time to book your next block of classes. Prices will be increasing next month - I had intended to do it this month but I’ve kept it the same as we missed a class due to the boiler.

This class is suitable for all levels from beginner to advanced.

Please book using the normal bank details. (Let me know if you don’t have them.)

This class has 25 spaces - please comment using the next consecutive number when booking so I can see when we are full.

Natalie 💕

01/02/2026

Tomorrow’s classes at Walwayne will be slightly earlier :

6pm LIFT 7pm Pilates.

Thank you!

I’ve been teaching Pilates for at least 15 years. I’ve taught hundreds (probably more) of women, men and teenagers. It’s...
01/02/2026

I’ve been teaching Pilates for at least 15 years. I’ve taught hundreds (probably more) of women, men and teenagers.

It’s worth remembering that your practice (and my teaching) changes depending on -

💤 sleep
👵🏻 age
🤕 injury
🤧 illness
⚡️ energy levels
😫 stress levels
🔄 menstruation cycle
❄️ the temperature
🙋🏼 the people stood in front of me

And about a dozen other things.

Can you guarantee you’ve eaten the same food, had the same sleep, done the same life/day at work/argument with your partner, had the same cold on the same day, worn the same amount of clothing…as the person on the mat next to you? Of course you can’t which is why everyone in class should always be doing a slightly different workout based on my suggestions at the front.

I don’t care if you do 10% of my class. I do care that you turn up, try your best and enjoy yourself.

As I age - my classes change - they aren’t easier, harder, more complex or simpler- they are just a reflection of my life and experiences. Your practice should be the same, it’s completely normal. Nothing ever stays the same - even if essentially nothing ever changes.

Thanks for all your wonderful support on this journey ❤️

🧘🏼‍♀️ Time to book Saturday morning Pilates 🧘🏼‍♂️🏠 Shoscombe village hall ⏰ 9-10am 💸 £19.50 per consecutive 4 week block...
31/01/2026

🧘🏼‍♀️ Time to book Saturday morning Pilates 🧘🏼‍♂️

🏠 Shoscombe village hall
⏰ 9-10am
💸 £19.50 per consecutive 4 week block or £7.50 pay as you go.

Time to book you next block lovely people.

Class is suitable for all levels from beginner to advanced. We also use small equipment to improve strength and bone density.

New block starts Saturday 7th Feb. (No class on the 21st)

Book using the normal bank details. Please comment paid below. Pop me a message if you don’t have them.

Only 20 spaces available.

Natalie 😍

Thank you for absolutely wonderful classes this evening 💪🏻💪🏻
12/01/2026

Thank you for absolutely wonderful classes this evening 💪🏻💪🏻

🕯️ Candlelit Pilates returns to Shoscombe tonight 7-8pm 🕯️Looking for an effective but gentle exercise class (in the dar...
07/01/2026

🕯️ Candlelit Pilates returns to Shoscombe tonight 7-8pm 🕯️

Looking for an effective but gentle exercise class (in the dark?!) ✅

This is the one!

A contemporary Pilates class with elements of stretch, strength and stamina. Suitable for all levels.

🏠 Shoscombe Village Hall

⏰ 7-8pm Wednesday

💰 £18.50 consecutive 4 week block or £7 per session.

New block begins this evening. Classes are always adapted to suit the time of year, temperature, energy levels and participants. There is nothing to worry about 💕

Please bring your own mat and a water bottle.

Pop me a message if you would like to join us.

Natalie ❤️

05/01/2026

There will be NO Pilates as the boiler at Walwayne is broken but LIFT will run as normal. I’ll sort out a top up class. So sorry!! 🥶❄️

🏋️‍♀️ LIFT 🏋️‍♀️Are you? ✅ Looking to start exercising? ✅ Peri or Menopausal? ✅ Hate or can’t jump and bounce?✅ Nervous...
03/01/2026

🏋️‍♀️ LIFT 🏋️‍♀️

Are you?

✅ Looking to start exercising?
✅ Peri or Menopausal?
✅ Hate or can’t jump and bounce?
✅ Nervous about joining a gym?
✅ Want to work out with supportive and lovely people?

YOU NEED LIFT 💪🏻

The ultimate calorie burning, muscle toning class designed to suit people who can’t or don’t want to jump, who are not keen on cardio but want to improve their strength, muscular endurance and heart health.

🧪The Science 🧪

As we age (particularly women), we naturally lose muscle mass and our bone health declines. Muscle is key to keeping our bodies strong and flexible with an added bonus of burning extra calories.

Lifting weights improves our strength and endurance, increases bone density but also In this class, improves our cardio vascular health as we focus on high reps and low weights. This makes us out of breath while keeping our feet firmly on the ground.

Menopause, hormone changes and muscular atrophy means our pelvic floors, hips and knees aren’t always as strong as they once were meaning we need a work out to support them - not to punish them.

🎒What do I need? 🎒

A set of dumbbells (2-5kg). Start low and treat yourself to something heavier as you grow stronger . Kettlebells are good too.

A mat.

A water bottle.

Sone determination and a tiny bit of confidence.

😥I’ve never done a class before 😥

I have been teaching for over 15 years and specialise in non judgemental all inclusive classes. You are in safe hands and all my classes are suitable for beginners.

📅 Where do I sign up? 📅

Never tried it before or restarting after a long time?

Class on Monday 5th is FREE to let you try it out.

If you enjoy it - the block is £18.50 for the next 4 weeks.

🏠 Walwayne Court School

⏱️ 6.30-7.30pm

📅 Monday evenings.

I look forward to meeting you.

Natalie ❤️

💻 The next 30! 💪🏻Let’s get back into the swing of exercise again with my brilliant new block of classes. 5 online class...
02/01/2026

💻 The next 30! 💪🏻

Let’s get back into the swing of exercise again with my brilliant new block of classes.

5 online classes per week.

1 x Flow Class 🧘🏼‍♀️
1 x Upper Body Class 💪🏻
1 x Lower Body Class 🦵🏻
1 x Move Class (for extra calorie burn and cardio care) 🥵
1 x Pilates Class - streamed live every Saturday 🧘🏼

Classes are uploaded throughout the week :

⏱️No timetable
⏰At a time to suit you
💻Available live on Facebook for 30 days and catch up on YouTube
🏋️‍♀️ Home equipment only

Great for everyone including beginners. Use the weights which suit you. A perfect way to restart your fitness journey in the new year.

Starts Monday 5th January

💰 £30
💰 £25 (if a member of Countdown to Christmas 2025)

Use the normal bank details or pop me a message. Please use your name as the payment reference.

Comment paid below ⬇️

Happy New Year 🎇🎆

🧘🏼‍♀️ Saturday Morning Pilates 🧘🏼⏱️ 9-10am🏠 Shoscombe Village Hall🧘🏼 Suitable for all levels Happy New Year all!Saturda...
01/01/2026

🧘🏼‍♀️ Saturday Morning Pilates 🧘🏼

⏱️ 9-10am
🏠 Shoscombe Village Hall
🧘🏼 Suitable for all levels

Happy New Year all!

Saturday morning Pilates restarts on Saturday the 10th of January at 9am.

Suitable for all levels of experience.

I have been teaching for 15 years and specialise in creating a non judgemental, all inclusive environment.

Please reserve your spot by paying via bank transfer. Please use your name as the reference. This is a busy class and will be full.

💰 £18.50 (consecutive 4 week block)
💰 £29 with Wednesdays (please book Wednesday 7-8pm if you havnt done so)

Comment paid below ⬇️

See you on the mat ❤️

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Trowbridge

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