30 Day Sculpt

30 Day Sculpt The home of the original 30 Day Sculpt. Helping people to live fitter, healthier and more confident

Time for a break. All 30 day sculpt classes (online and in person) will resume in 2 weeks whilst I have a rest. Thank yo...
26/07/2025

Time for a break. All 30 day sculpt classes (online and in person) will resume in 2 weeks whilst I have a rest. Thank you to everyone who has supported me this year (and the other 15). I’m off for some R&R 🌊🏄‍♀️☀️

How you know you taught a hard kettlebell class….
22/07/2025

How you know you taught a hard kettlebell class….

Such brilliant classes tonight!!!Kettlebells was awesome - such fantastic energy and Pilates was absolutely gorgeous.I a...
14/07/2025

Such brilliant classes tonight!!!

Kettlebells was awesome - such fantastic energy and Pilates was absolutely gorgeous.

I am so lucky to have such wonderful classes.

Thank you all ❤️

Perhaps the hottest ever Pilates session this morning 🥵🥵Well done everyone 💞
12/07/2025

Perhaps the hottest ever Pilates session this morning 🥵🥵

Well done everyone 💞

💻Online studio renewal 💻I have been running my online studio for the last 5 years. Over the summer, you can join me for ...
12/07/2025

💻Online studio renewal 💻

I have been running my online studio for the last 5 years.

Over the summer, you can join me for 3 x 30 minute all over body workouts and one live streamed Pilates hour.

There will be one core based workout, one lower body and one upper body using a mixture of bodyweight, kettlebells and balls.

The summer is busy for us all so these workouts are designed to fit around your day. They are short but super effective. You can access them whenever you like.

Classes are streamed throughout the week to Facebook and are also available on you tube.

Classes begin next week and will run to the start of September.

Fancy joining us?

£29 for the full course.

Bank details on request or pay in the normal way.

Natalie 💞

It obviously kept me awake all night but what a stunner 🌕
11/07/2025

It obviously kept me awake all night but what a stunner 🌕

15 years ago today I qualified as an Exercise to Music instructor. It was HIDEOUS. I’d already been teaching for a while...
09/07/2025

15 years ago today I qualified as an Exercise to Music instructor. It was HIDEOUS.

I’d already been teaching for a while but good lord, this was like being pushed off the top diving board when you’ve only just taken off your arm bands. I still can’t hear ‘Poker Face without breaking out in a sweat.

Fast forward 15 years - I’ve just finished teaching Pilates on this beautiful midsummers evenings. I still get the enormous buzz from teaching that I always did. It’s not quite as deafening any more - I’m calmer - less worried -the highs maybe aren’t as high but there are no lows. The buzz is still there though- soothing me quietly in the background.

Nothing quite feels like standing in front of people sharing what you love and what you know.

Thank you to everyone who has supported me on the journey 💞

I’ve realised that I haven’t posted for a while about the fundamental things that are most important to me and my classe...
06/07/2025

I’ve realised that I haven’t posted for a while about the fundamental things that are most important to me and my classes.

For those of you who don’t know me that well, I’ve been teaching since 2009. It always bothered me (even as a participant) that often classes were overshadowed by the personalities which intimidated less confident people (like me). Often I’d see people hide at the back, turn up once, struggle to speak up… worry about where to put their mat..

People often also looked a certain way …a style which I could never replicate no matter how I tried. The right trainers, the crop tops, the no sweating…what’s that about it? How?!

I hated that for myself but I also hated it for everyone else who just felt like they couldn’t fit in. I was a square peg trying to fit into a very round hole and no matter what ..I just didn’t fit in.

I’ve tried so hard over so many years to make sure that people feel included, feel seen and most importantly- don’t feel judged. That no matter whether you’re square, round, hexagon or star shaped - you’ll always feel like there’s a place for you in my classes.

I don’t care how strong you are, how fast you are, the size of your leggings - all I care about is the fact you’ve turned up and you’re TRYING.

Unfortunately, social media doesn’t always help our perspective of the world. We all want the best picture. We want things to shine. We want others to think that we are are enjoying each and every moment of often quite a frustrating life.

Life clearly isn’t like that.

So, we are a merry band of all shapes, sizes, ages, abilities ..in a school hall… with no air con and holes in our mats ..but none of us care. We don’t wear crop tops. We don’t even always wear trainers let alone the right ones. But we never judge each other. We only ever want the best for each other. No one looks, judges, comments or other.

We understand that our bodies have changed since 2009. We aren’t seeking a size 6 or a PB - we just do what we need to do with a smile.

If you think you fit in with our merry band - you’d be very welcome to join us.

Natalie - not fitting in since 1978.

And relax….
04/07/2025

And relax….

⚠️48 hour FLASH SALE on NEXT BLOCK of PILATES classes 💪🏻⚠️PILATES : A beautiful mind body session to lengthen and streng...
03/07/2025

⚠️48 hour FLASH SALE on NEXT BLOCK of PILATES classes 💪🏻⚠️

PILATES : A beautiful mind body session to lengthen and strengthen your body.

⏰7.30pm every Monday
📍 Walwayne court school
💰 £18.50 4 week flash sale price (£7 per class otherwise)
With Lift= £26.50

To join this fabulous class simply pay using the normal bank details and comment below with ‘paid’- with the next consecutive number. I.e1. Natalie. There are ONLY 25 spaces available.

THIS CLASS WILL FILL UP QUICKLY.

Coming to both?! Comment on both posts please.

Need details? No problem. Pop me a message.

Thanks for booking!

Block starts on 7th July

Please comment if you have already paid 💞

💪🏻 ⚠️48 hour FLASH SALE on NEXT BLOCK of LIFT classes 💪🏻⚠️LIFT : The ultimate toning class to boost hormones and feel FA...
03/07/2025

💪🏻 ⚠️48 hour FLASH SALE on NEXT BLOCK of LIFT classes 💪🏻⚠️

LIFT : The ultimate toning class to boost hormones and feel FANTASTIC and body confident.

Bring your own dumbbells that suit you to this class.

⏰6.30pm every Monday
📍 Walwayne court school
💰 £18.50 4 week flash sale price (£7 per class otherwise)
With Pilates £26.50

To join this fabulous class simply pay using the normal bank details and comment below with ‘paid’- with the next consecutive number. I.e1. Natalie. There are ONLY 25 spaces available.

Need details? No problem. Pop me a message.

Thanks for booking!

Starts Monday 7th July

Please comment below if you have already paid. 💞

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Trowbridge

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