30 Day Sculpt

30 Day Sculpt The home of the original 30 Day Sculpt. Helping people to live fitter, healthier and more confident

⚡️48 hour FLASH SALE ⚡️The only time in the block to make a block booking.🕯️Candlelit Pilates 🕯️⏰7.30-8.30pm every Monda...
29/09/2025

⚡️48 hour FLASH SALE ⚡️

The only time in the block to make a block booking.

🕯️Candlelit Pilates 🕯️

⏰7.30-8.30pm every Monday
🏫Walwayne Court School
💰£18.50 4 week block £26.50 with LIFT
£7 pay as you

To book - use the normal bank details and comment paid below ⬇️

Strengthen, lengthen and tone in this wonderful modern Pilates class.

⚡️48 hour FLASH SALE ⚡️The only time in the block to make a block booking.LIFT - the ultimate muscle building fat burnin...
29/09/2025

⚡️48 hour FLASH SALE ⚡️

The only time in the block to make a block booking.

LIFT - the ultimate muscle building fat burning class.

⏰6.30-7.30pm every Monday
🏫Walwayne Court School
💰£18.50 4 week block £26.50 with Pilates
£7 pay as you

To book - use the normal bank details and comment paid below ⬇️

Bring your own weights to this electric workout!

We’ve been working on our core in LIFT lately - tomorrow it’s the turn of those peachy posteriors 🍑⏰ 6.30pm🏫 Walwayne Co...
21/09/2025

We’ve been working on our core in LIFT lately - tomorrow it’s the turn of those peachy posteriors 🍑

⏰ 6.30pm
🏫 Walwayne Court School

See you there!

I wasn’t sure if I could, should or would be able to but thank you everyone for being your wonderful selves tonight 😘
15/09/2025

I wasn’t sure if I could, should or would be able to but thank you everyone for being your wonderful selves tonight 😘

13/09/2025

There will be no class at Shoscombe this morning but all classes will return to normal on Monday. Thank you for your support ❤️

‼️Pilates Shoscombe Village Hall ‼️Time to book your next block.📆 Wednesday and/or Saturday ⏰ 7pm & 8.30am 💰 £18.50 per ...
11/09/2025

‼️Pilates Shoscombe Village Hall ‼️

Time to book your next block.

📆 Wednesday and/or Saturday
⏰ 7pm & 8.30am
💰 £18.50 per 4 week block for one class per week or £29 for 2 classes per week.

Block starts Saturday 13th September.

Lengthen, strengthen & tone in this wonderful contemporary Pilates class.

Please use the normal bank details and comment below with Wednesday, Saturday or both!

See you on the mat

Natalie 💕

Thornbury Castle. What a treat! Queen for the day 👑
22/08/2025

Thornbury Castle. What a treat! Queen for the day 👑

Money - the thing no one likes discussing…I’ve always offered discounted block bookings within 48 hours of the last bloc...
20/08/2025

Money - the thing no one likes discussing…

I’ve always offered discounted block bookings within 48 hours of the last block finishing.

Why?

It’s always been really important to me that my classes are cheap and money is not a barrier to people coming.

By offering heavily discounted classes that payable within a certain time frame - it’s allows me to keep the price low for you, keep numbers high for me and budget for the cost of the classes. I also know when my classes are full or when I can offer spaces to other people.

Now, running fitness classes is expensive. None of us are in it for the wages.

We pay for music, childcare, rent, tax, licensing, insurance, travel, kit, equipment , CPDs meaning we can often run the risk of teaching at a loss. These costs increase year on year - week by week sometimes. Yet, I can only ever increase my charges minimally. I think I’ve raised my costs by £1 in 3 years.

We can’t just put up our prices to reflect every increased cost we incur, hour of experience or the price of the petrol at the pump that day so we carry on … simply earning less.

Remember, even if we earn a decent hourly wage - how many classes can we realistically teach in a day? It is a physically, mentally and emotionally exhausting job.

Paying for activities up front in a block (such as swimming) is normal. We do it all the time. My son’s swimming school issues an invoice sometimes 3 months before the lessons begin. They simply give your space away if you don’t pay.

My classes generally work out at £4.60 each - some as low as £3.60. That is less than having a takeaway coffee . I have been teaching for well over 15 years and have a wealth of experience when it comes to making people feel safe, secure and enjoy their fitness journey. It’s honestly a bargain.

it’s not uncommon for people to pay £12 for a single Pilates class locally.

I’m one of the lucky ones. My classes are successful. Busy. Popular. I’m always grateful and often pinch myself that in my twilight teaching days, I still get a massive buzz out of seeing you all each week.

But, a girls got to pay the (ever increasing) bills…

I’ve got no choice really to be stricter about block bookings and pay as you - you don’t want to be charged more and I don’t want to charge you more so if I’ve offered the discount- take it when it’s there 🤗

If you need to wait and pay on pay day - tell me. I’ll not kick you out of the pool I promise 😇

Thank you for such great classes tonight. In LIFT we focussed on abs and arms and in Pilates we focussed on slow steady ...
18/08/2025

Thank you for such great classes tonight. In LIFT we focussed on abs and arms and in Pilates we focussed on slow steady strength. I am officially exhausted!

⚠️48 hour FLASH SALE on NEXT BLOCK of PILATES classes 💪🏻⚠️PILATES : A beautiful mind body session to lengthen and streng...
18/08/2025

⚠️48 hour FLASH SALE on NEXT BLOCK of PILATES classes 💪🏻⚠️

PILATES : A beautiful mind body session to lengthen and strengthen your body.

⏰7.30pm every Monday
📍 Walwayne court school
💰 £19.00 : 4 week flash sale price (£7 per class otherwise)
With Lift= £27.00

To join this fabulous class simply pay using the normal bank details and comment below with ‘paid’- with the next consecutive number. I.e1. Natalie. There are ONLY 25 spaces available.

THIS CLASS WILL FILL UP QUICKLY. September is the second busiest month of the year.

Coming to both?! Comment on both posts please.

Need details? No problem. Pop me a message.

Thanks for booking!

Block starts: 1st September

Please comment if you have already paid 💞

💪🏻 ⚠️48 hour FLASH SALE on NEXT BLOCK of LIFT classes 💪🏻⚠️LIFT : The ultimate toning class to boost hormones and feel FA...
18/08/2025

💪🏻 ⚠️48 hour FLASH SALE on NEXT BLOCK of LIFT classes 💪🏻⚠️

LIFT : The ultimate toning class to boost hormones and feel FANTASTIC and body confident.

Bring your own dumbbells that suit you to this class.

⏰6.30pm every Monday
📍 Walwayne court school
💰 £19 : 4 week flash sale price (£7 per class otherwise)
With Pilates £27

To join this fabulous class simply pay using the normal bank details and comment below with ‘paid’- with the next consecutive number. I.e1. Natalie. There are ONLY 25 spaces available.

Need details? No problem. Pop me a message.

Thanks for booking!

Starts Monday 1st September

Please comment below if you have already paid. 💞

Address

Trowbridge

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