30 Day Sculpt

30 Day Sculpt The home of the original 30 Day Sculpt. Helping people to live fitter, healthier and more confident

Thornbury Castle. What a treat! Queen for the day 👑
22/08/2025

Thornbury Castle. What a treat! Queen for the day 👑

Money - the thing no one likes discussing…I’ve always offered discounted block bookings within 48 hours of the last bloc...
20/08/2025

Money - the thing no one likes discussing…

I’ve always offered discounted block bookings within 48 hours of the last block finishing.

Why?

It’s always been really important to me that my classes are cheap and money is not a barrier to people coming.

By offering heavily discounted classes that payable within a certain time frame - it’s allows me to keep the price low for you, keep numbers high for me and budget for the cost of the classes. I also know when my classes are full or when I can offer spaces to other people.

Now, running fitness classes is expensive. None of us are in it for the wages.

We pay for music, childcare, rent, tax, licensing, insurance, travel, kit, equipment , CPDs meaning we can often run the risk of teaching at a loss. These costs increase year on year - week by week sometimes. Yet, I can only ever increase my charges minimally. I think I’ve raised my costs by £1 in 3 years.

We can’t just put up our prices to reflect every increased cost we incur, hour of experience or the price of the petrol at the pump that day so we carry on … simply earning less.

Remember, even if we earn a decent hourly wage - how many classes can we realistically teach in a day? It is a physically, mentally and emotionally exhausting job.

Paying for activities up front in a block (such as swimming) is normal. We do it all the time. My son’s swimming school issues an invoice sometimes 3 months before the lessons begin. They simply give your space away if you don’t pay.

My classes generally work out at £4.60 each - some as low as £3.60. That is less than having a takeaway coffee . I have been teaching for well over 15 years and have a wealth of experience when it comes to making people feel safe, secure and enjoy their fitness journey. It’s honestly a bargain.

it’s not uncommon for people to pay £12 for a single Pilates class locally.

I’m one of the lucky ones. My classes are successful. Busy. Popular. I’m always grateful and often pinch myself that in my twilight teaching days, I still get a massive buzz out of seeing you all each week.

But, a girls got to pay the (ever increasing) bills…

I’ve got no choice really to be stricter about block bookings and pay as you - you don’t want to be charged more and I don’t want to charge you more so if I’ve offered the discount- take it when it’s there 🤗

If you need to wait and pay on pay day - tell me. I’ll not kick you out of the pool I promise 😇

Thank you for such great classes tonight. In LIFT we focussed on abs and arms and in Pilates we focussed on slow steady ...
18/08/2025

Thank you for such great classes tonight. In LIFT we focussed on abs and arms and in Pilates we focussed on slow steady strength. I am officially exhausted!

⚠️48 hour FLASH SALE on NEXT BLOCK of PILATES classes 💪🏻⚠️PILATES : A beautiful mind body session to lengthen and streng...
18/08/2025

⚠️48 hour FLASH SALE on NEXT BLOCK of PILATES classes 💪🏻⚠️

PILATES : A beautiful mind body session to lengthen and strengthen your body.

⏰7.30pm every Monday
📍 Walwayne court school
💰 £19.00 : 4 week flash sale price (£7 per class otherwise)
With Lift= £27.00

To join this fabulous class simply pay using the normal bank details and comment below with ‘paid’- with the next consecutive number. I.e1. Natalie. There are ONLY 25 spaces available.

THIS CLASS WILL FILL UP QUICKLY. September is the second busiest month of the year.

Coming to both?! Comment on both posts please.

Need details? No problem. Pop me a message.

Thanks for booking!

Block starts: 1st September

Please comment if you have already paid 💞

💪🏻 ⚠️48 hour FLASH SALE on NEXT BLOCK of LIFT classes 💪🏻⚠️LIFT : The ultimate toning class to boost hormones and feel FA...
18/08/2025

💪🏻 ⚠️48 hour FLASH SALE on NEXT BLOCK of LIFT classes 💪🏻⚠️

LIFT : The ultimate toning class to boost hormones and feel FANTASTIC and body confident.

Bring your own dumbbells that suit you to this class.

⏰6.30pm every Monday
📍 Walwayne court school
💰 £19 : 4 week flash sale price (£7 per class otherwise)
With Pilates £27

To join this fabulous class simply pay using the normal bank details and comment below with ‘paid’- with the next consecutive number. I.e1. Natalie. There are ONLY 25 spaces available.

Need details? No problem. Pop me a message.

Thanks for booking!

Starts Monday 1st September

Please comment below if you have already paid. 💞

The type of Pilates class where you need to get the towel out…. Thank you to everyone for your hard work and braving the...
16/08/2025

The type of Pilates class where you need to get the towel out…. Thank you to everyone for your hard work and braving the temperatures 🥵

✅ Are you looking to start or restart your fitness journey?✅ Are you peri or menopausal?✅ Are you recovering from illnes...
11/08/2025

✅ Are you looking to start or restart your fitness journey?

✅ Are you peri or menopausal?

✅ Are you recovering from illness or injury?

Let me help you! ✅

Join my new course ‘Pilates - Back to Basics ’

This course will focus on improving:

💪🏻 Strength & bone density - particularly important as you age.

🧘🏼‍♀️ Flexibility & mobility - vital for long term health.

😥 Pelvic health - especially important for women experiencing peri or menopausal symptoms; including bladder weakness, hip and pelvic pain and loss of strength. (This is important for women of all ages so this you do not have to be experiencing menopause symptoms to join)

This course is for anyone who wants to start or restart exercising but…

❓Aren’t sure where to start.

🙋🏼‍♀️Aren’t keen on joining the gym.

💕Need something low key and non judgemental.

🥽Want to focus on establishing the basics in a safe way.

I have been teaching Pilates and have been a personal trainer for over 15 years and would love to help you on your fitness journey.

⛪️ Shoscombe Village Hall
🕣 6-7pm Wednesday evenings
💰 £27 for the 5 week course
📅 Starts Wednesday September 3rd

Limited spaces.

To book - please use my bank details (please ask if you don’t have them) and comment ‘paid’ below.

You’ll need a mat, a water bottle and a little determination.

See you on the mat ❤️

Sunny summer Sundays☀️ looking forward to seeing you all in clsss tomorrow 💪🏻
10/08/2025

Sunny summer Sundays☀️ looking forward to seeing you all in clsss tomorrow 💪🏻

Time to book Wednesday evening Pilates. 🏠 Shoscombe Village Hall📅 4 week block begins 13th August ⏰ 7-8pm💰£18.50 4 week ...
08/08/2025

Time to book Wednesday evening Pilates.

🏠 Shoscombe Village Hall
📅 4 week block begins 13th August
⏰ 7-8pm
💰£18.50 4 week block £7 PAYG £29 to include Saturday (seperate posts for JUST Saturday)

Pilates is back! Lengthen, strengthen and tone your body in this contemporary Pilates class

This class is suitable for all levels of experience.

To book - use the normal bank details (please ask if you don’t have them) and comment ‘paid’ below.

See you on the mat

Natalie 🧘🏼‍♀️🧘🏼

Time for a break. All 30 day sculpt classes (online and in person) will resume in 2 weeks whilst I have a rest. Thank yo...
26/07/2025

Time for a break. All 30 day sculpt classes (online and in person) will resume in 2 weeks whilst I have a rest. Thank you to everyone who has supported me this year (and the other 15). I’m off for some R&R 🌊🏄‍♀️☀️

How you know you taught a hard kettlebell class….
22/07/2025

How you know you taught a hard kettlebell class….

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