Black Swan Sauna

09/10/2025

✨ Find your ritual at Black Swan Sauna 🌿

Whether you’re taking a moment for yourself after the school run or unwinding at the end of a long week, our lakeside sauna sessions are designed to help you slow down, breathe, and reconnect with nature and with yourself.

💫 Mums’ After School Run Club
Mondays, 10–11am (1st & 3rd Monday each month)
Drop the kids off and gift yourself 55 minutes of calm. A women-only wellness experience with lake views, refreshing dips, and time to reset.
☕ Optional post-sauna coffee or brunch next door at
*Standard Sauna & Dip sessions every Monday 10am - 1pm

🔥 Men’s Thursday Evening Club
Thursdays, 7–8pm
A men-only hour to relax, recharge, and restore balance. Support your body and mind with restorative sauna heat, cold plunges, and the crisp night air and meet like-minded souls!

💙 Each session invites you to pause, breathe, and reconnect, one mindful moment at a time.

🍂 Autumn/Winter Opening Times
Mondays: 10am – 1pm
Tuesdays: CLOSED
Wednesdays: 5 – 8pm
Thursdays: 5 – 8pm
Fridays: 4 – 8pm
Saturdays: 9am – 1pm
Sundays: 10am – 6pm

👉 Tap the link in bio or visit our Events page to book your next session.

 

04/09/2025

✨ Good morning, everyone! We've just added some September Monday sessions so that you can ease into your week 😁

📅 Mondays 15th & 29th September

School run done? Take a moment to recharge 💆🏽‍♀️
🕙 10am & 11am

🌙 Evening to Unwind
Clocked off work?
🕔 5pm, 6pm & 7pm

🔥 Communal & Private sessions available

📲 Book online at www.blackswansauna.co.uk

Some exciting news is coming soon about our new opening sessions from the 1st of October 😉!! Thank you to everyone who filled in the survey recently 🙏

21/08/2025

🔥 WEEKEND PLANS SORTED 🔥Outdoor wood-fired sauna + plunge pools in the open air, 55 minutes of pure reset. Come solo or with mates!

→ £15pp for communal sessions (max 6 people)
→ £90 for private hire (up to 7 people, perfect for birthdays, hen and stag do's, get togethers or just because!)

📍Located in Holt | Glove Factory Studios (next to Wild Herb at the Field Kitchen)

📅 Book your slot now for this weekend before we fill up!

🌐 www.blackswansauna.co.uk

11/08/2025

🗳️ Help us shape our schedule!
Over the last few months, many of you have asked for more mid-week sessions and we’re ready to make it happen 🙌 We just need your input!

Click the link in our bio to vote for your preferred opening days and times.
🕒 Please share your thoughts by Monday 18th August so we can plan accordingly.

Your vote = your perfect schedule 💡

12/07/2025

Plunge pools in nature and a wood fired sauna, the perfect combo! Don't let the heat stop you being cool 😎😉

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18/06/2025

PREP FOR YOUR SAUNA SESSION LIKE A PRO 🔥🌿

1. Don’t Just Drink - Replenish
Hydrate early by drinking at least 1L of water an hour before your session. Your body needs time to absorb it before the sweat begins.

But hydration isn’t just about water - you need electrolytes to draw fluid into your cells. That’s why we’ve partnered with Ancient + Brave to offer Black Swan Sauna clients 20% off all products, including our top pick: True Hydration (Code: BLACKSWAN).

Inspired by coconut water, it's packed with sodium, potassium, magnesium + calcium to support energy, mental clarity, and recovery. Sachets or eco-friendly jars available.

2. Shower First + Always End Cold 🧊
Start with a cool rinse or plunge to reduce your core temp and help you sweat more effectively.
Finish with cold water to stimulate circulation and give your body a natural boost.

Our plunge pools are off-grid, but the outdoor shower is always cool mains water - perfect for that refreshing start and finish.

3. Arrive Calm 🧘🏾
Tired or stressed? Pause and reset before stepping in. The sauna is a space to restore, not rush.

4. Sauna Hats On 🧶
Your head heats up first - a wool sauna hat helps regulate temp so you can stay in longer, safely.
We provide 2 per communal session and sell them via our site or bring your own! Link in bio.

5. Feeling Off? 💬
Tell your host, step outside, breathe, and hydrate. We’ve got electrolytes and glucose gel if needed.

Bonus Tip: Fuel Lightly 🍏
Eat something light 45–60 min before/after. We’re located next to for nourishing bites!

15/05/2025

🔥 May & June Extra Mid-Week Sauna Sessions! 🔥

Come and unwind at our Nature Sauna at Glove Factory Studios in Holt, just:
📍 9 miles from Bath
📍 2.5 miles from Trowbridge
📍 8 miles from Corsham

🔥 Communal sessions: £15 pp (55 mins, up to 6 people)

🖤 Private session: £90 (bring up to 7 people)

🎟️ Book now: www.blackswansauna.co.uk

🔗 Bookings Link in Bio

27/04/2025

🔥 May Extra Mid-Week Sauna Sessions! 🔥

We’ve opened up special mid-week sessions outside our usual hours this May, perfect for a spontaneous wellness boost 🌿

Come and unwind at our Nature Sauna at Glove Factory Studios in Holt, just:
📍 9 miles from Bath
📍 2.5 miles from Trowbridge
📍 8 miles from Corsham

🔥 Communal sessions: £15 pp (55 mins, up to 6 people)

🖤 Private session: £90 (bring up to 7 people)

🎟️ Book now: www.blackswansauna.co.uk

🔗 Bookings Link in Bio

15/04/2025

Need a proper reset? 😊
Join us on Saturday 26th April, 2:30–5:30pm for a Digital Detox experience like no other – just £25pp!

What’s included:

🔥 55-minute sauna session (hosted by Black Swan Sauna)

🍰 Cakes from Wild Herb at the Field Kitchen

☕️Hot drinks & firepit chats

✍️ Journaling + good vibes

And best of all… your phone gets locked away in a Phone Motel for 3 blissful hours! 📵

📍 Location: Glove Factory Studios, Holt.

Meet like-minded folks and give yourself the break you’ve been craving.
Limited spots – book now:

Join us for an afternoon of relaxation with sauna and cold dip sessions at a beautiful lakeside location, plus a guided journaling session for all those offline dreams you've been hoarding.

14/04/2025

✨ SAUNA EXPERIENCE THIS BANK HOLIDAY ✨
We’re opening the sauna doors this Monday, 21st of April for a bonus day of deep heat and cold plunges 🔥🌿

🧖‍♂️ ONE-OFF OPEN SLOT:
📅 Monday 21st April
🕒 Various time slots are available

Whether you’re after a moment of stillness, some steamy social time, or just fancy easing into the week in style, this is for you 🌬️✨

As always, we’re also open every Friday, Saturday & Sunday.

🔗 Book now via the link in bio or at blackswansauna.co.uk