Anxiety Counselling Support London UK

27/06/2025

Back in harness out and about in London signlng lease agreements and thinking of the fun we will have when I return home next summer.

23/10/2024

https://www.linkedin.com/pulse/embrace-personal-growth-stepping-out-your-comfort-zone-david-pender-9hz7e

Stepping beyond what feels comfortable can be intimidating, but remaining stagnant in familiarity is not fulfilling either. Stepping outside your comfort zone is vital for professional development, as success often awaits you.

02/10/2024

https://www.anxietycounsellingsupport.co.uk/blog/grieving-the-loss-of-a-loved-one

Encountering sorrow isn't about managing your worries or emotions; it also involves changing how we view things, a journey we never anticipated embarking on. In times of loss or other significant events in life, like losing someone to us or any challenging circumstance that shakes our world's founda

01/10/2024

https://www.linkedin.com/pulse/keep-calm-carry-david-pender-xnxce/

Emotional regulation is the process of controlling and managing our feelings. It involves adjusting the intensity of our emotions, making them more or less intense as needed.