The Counsellor With The Light

09/07/2024

05/07/2024

These are the different types of symptoms of panic attacks. It can be very scary the first time experiencing these symptoms and not knowing the difference between a panic attack and a heart attack, as they are very similar experiences but not the same. It can be hard and scary to deal with, especially when you're in stressful situations, but you're doing great and we believe in you here at the Counsellor With the Light. We are here to help you, talk to you, and work with you towards a brighter, healthier future. We will break down and explain everything in detail from anxiety, panic attacks, depression, loneliness, etc. You are not alone in the world, and what you are experiencing, we are here for you. You've got this! Follow the light and contact us today for a free 15-minute consultation so we can get to know each other a bit, and I can write down ways and strategies to help you manage what you are unfortunately experiencing at the moment. Then, I can help you towards the light to a happier, brighter, healthier future.

06/06/2024

Discover the advantages of seeking counselling and engaging in meaningful conversations with a professional. Let our skilled counsellors shine a light on your path, guiding you towards a brighter and healthier future. Reach out to us today to start your journey towards personal growth and well-being.

05/06/2024

Embrace a brighter tomorrow for your mental health with The Counsellor With The Light. Let our team be your beacon of support and guidance through the challenges of anxiety, depression and loneliness. You deserve to feel heard and understood, and you are not alone in this journey towards wellbeing. Reach out today and take the first step towards a stronger, healthier you.

04/06/2024

You’ve got this 💪🏼💜

03/06/2024

Taking care of your mental health is just as important as taking care of your physical health. Remember, it's okay to not be okay. Reach out for help if you're struggling with anxiety, depression, or any other mental health issue.
We are here for you and care about you and your health and we want the best for you in life. You are not alone will listen and work with you to move you in the right direction.









02/06/2024

Embark on a journey towards mental well-being and emotional balance. Break free from the shackles of anxiety and depression by seeking guidance from a trusted qualified counsellor that actually cares about you and wants the best for you in life. Start a conversation that will lead you towards a path of positivity and self-discovery. Your mental health is a priority to us - take the first step towards a brighter tomorrow you’ve got this I believe in you follow the light.💜

25/02/2024

Contact us today and have a private one to one  consultation with me over the phone or on a zoom call which ever way is more comfortable for you, 🙂 and follow the light to a brighter, happier future we are here for you and want the best for you .💜

25/02/2024

ARE THEY A NARCISSIST? The easy way to tell is by the effect they have on their victims. For instance, you become hyper-aware of what the narc says about you, and even how they look at you...in other words, you walk on eggshells. A normal relationship is not like that.

Your boundaries are gone because the narcissist calls you selfish for having them, and abuses you for even trying to have a boundary about anything.

To feel happy and fulfilled is impossible. You're just surviving by trying to please the narcissist to avoid abuse. You get breadcrumbs of approval, not love.

You are hoping for the narcissist to finally change and be like they were at the beginning. So, you play the role of rescuer and try to fix them.

You can't trust your mind or judgment anymore and you feel crazy at times, and "true" means what the narcissist says is true. This is the result of gaslighting.
There are many more effects of abuse, but the idea is to look closely at your life and to understand that the cause of all these negative effects is not you....it's the narcissist.

You are doing great I believe in you, and you will find your way out of the trees with the bright light guiding your path to a happier, brighter future because you deserve it.

11/07/2023

Follow the safe, warm, light guiding you to a healthier future, we are here for you and here to help and support you along the way you are doing great .💜