Emma Skilton - She's Got Guts

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Emma Skilton - She's Got Guts

Award winning gut friendly lifestyle coach. Courses, 1-1 coaching & retreats for a happier healthier you. This also includes coaching around mindset.

I believe that a holistic approach to coaching brings great benefits. By combining many years of experience coaching groups of women and then one to one clients with bespoke coaching, making use of my arts background, nutritional therapy, dance teacher, holistic therapy and One Of Many coaching tools, I empower my clients to find new ways to bring more joy and confidence into their lives. She's Got Guts® was started to promote greater wellbeing through supporting our gut microbiome. When we are able to let go of past events and limiting beliefs that are holding us back from living a life we really want, we are free to experience greater happiness, confidence and success. Since 2012 I have run self development courses with small creative groups of women. Enabling them to let go of limiting beliefs and start building the life they really want. In 2019 I trained as a nutritional therapist as I became increasingly interested in the connection between gut health and the effect on our overall wellbeing. I have introduced many clients to my 21 day gut reset programme as part of their journey to elite health and greater wellbeing. Also Certified in the Science of Wellbeing, that uses positive psychology and science based evidence to teach us to gain more happiness. The final piece of the jigsaw was qualifying as a One Of Many Coach. The programme they offer has allowed me to bring all my skills together and offer exceptional quality coaching with tools that get results. With all the experience I have I take a holistic approach to your life and can tailor a package to your individual needs. Let go of disempowering habits and learn new behaviours to grow inner confidence and experience greater wellbeing. You are invited to book a free discovery call to chat about your needs or email me with any questions you may have. recent testimonials:

"Congratulations , well done 👏🎉I know you love Coaching and you truly helped me over 12 weeks ..introducing me to new tools and techniques to avoid burnout and overwhelm and set light to my dreams and inspirations! Thank you"⭐ Linda H

"Having been coached by Emma for the past 12 weeks I can honestly say I have grown as a person and made some big shifts. Emma listens, she holds space whilst also guiding you to find your own inner wisdom. If you work with Emma you won’t regret it and she totally has your back 😊" Susie R

"Emma has been an absolute pleasure to work with and the work we have achieved together I can honestly say has changed my life" Kelly R

26/12/2025

Boxing Day evening by the river enjoying the bonkers dragon bridge spectacle , again! Amazing to see how many people stand on the bridge to get close to the fire and the water spray. Bring a ☂️ brolly.

25/12/2025

When we booked our apartment we had no idea there would be so many building sites around us. Everywhere we have been on the beach side of Danang we hear drilling. The development here is going at a rate so fast. What will happen when the whole coast is covered in skyscrapers? Will people still come. Probably because the beach is stunning and the place is so diverse with tucked away streets and a laid back vibe

23/12/2025

We found a tiny tree for Christmas! Merry Christmas Everyone 🎄

Address

Truro

Telephone

+447772542143

Website

http://www.emmaskilton.com/

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Goldstone Retreats and Therapies

Goldstone Retreats and Therapies is inspired by the Goldstone crystal. Known as the 'ambition' stone, the Goldstone crystal meaning is linked with boosting your drive and confidence. The essential mindset for paving the way for all your dreams to come true, regardless of how crazy or wild.

Like a cheerleader for the soul. The heavenly sparkles remind us that light can always be found in the darkness. We all walk in the shadows from time to time but Goldstone shows us how to turn on our own inner light of radiance and joy.

Led by Emma Skilton a fitness instructor and holistic therapist with over 20 years of experience, her the aim is to provide a complete package for your wellbeing. To grow confidence and empowerment through workshops, coaching and self development retreats. To support this ambition she has a directory of fellow practitioners that she can refer clients to when neccesary.

Self nuturing is an important part of looking after ourselves. It is far more than pampering, it is about returning home to your heart. Self care is simply making time for yourself to do the things that make your soul shine.