Emma Skilton - She's Got Guts

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Emma Skilton - She's Got Guts

Award winning gut friendly lifestyle coach. Courses, 1-1 coaching & retreats for a happier healthier you. This also includes coaching around mindset.

I believe that a holistic approach to coaching brings great benefits. By combining many years of experience coaching groups of women and then one to one clients with bespoke coaching, making use of my arts background, nutritional therapy, dance teacher, holistic therapy and One Of Many coaching tools, I empower my clients to find new ways to bring more joy and confidence into their lives. She's Got Guts® was started to promote greater wellbeing through supporting our gut microbiome. When we are able to let go of past events and limiting beliefs that are holding us back from living a life we really want, we are free to experience greater happiness, confidence and success. Since 2012 I have run self development courses with small creative groups of women. Enabling them to let go of limiting beliefs and start building the life they really want. In 2019 I trained as a nutritional therapist as I became increasingly interested in the connection between gut health and the effect on our overall wellbeing. I have introduced many clients to my 21 day gut reset programme as part of their journey to elite health and greater wellbeing. Also Certified in the Science of Wellbeing, that uses positive psychology and science based evidence to teach us to gain more happiness. The final piece of the jigsaw was qualifying as a One Of Many Coach. The programme they offer has allowed me to bring all my skills together and offer exceptional quality coaching with tools that get results. With all the experience I have I take a holistic approach to your life and can tailor a package to your individual needs. Let go of disempowering habits and learn new behaviours to grow inner confidence and experience greater wellbeing. You are invited to book a free discovery call to chat about your needs or email me with any questions you may have. recent testimonials:

"Congratulations , well done 👏🎉I know you love Coaching and you truly helped me over 12 weeks ..introducing me to new tools and techniques to avoid burnout and overwhelm and set light to my dreams and inspirations! Thank you"⭐ Linda H

"Having been coached by Emma for the past 12 weeks I can honestly say I have grown as a person and made some big shifts. Emma listens, she holds space whilst also guiding you to find your own inner wisdom. If you work with Emma you won’t regret it and she totally has your back 😊" Susie R

"Emma has been an absolute pleasure to work with and the work we have achieved together I can honestly say has changed my life" Kelly R

26/09/2025

I am collaborating with Sally Potter Hypnotherapy and Retreats again this November after the success of last years retreat. You still have time to
Book you place at this very special place

25/09/2025

I have been a bit quiet this past week. I found a lump in my breast last week and had a biopsy this week. It all happened very quickly, great NHS speedy service. Now waiting for the results. 5 days of no exercise or lifting, so taking the time to make the most of this Cornish sun. Fingers crossed for a positive outcome next week……

08/09/2025

Check out my latest offerings here. All designed to support you in your journey to greater wellbeing 👇

24/08/2025

1:1 Coaching: I provide bespoke, one-on-one coaching to help my clients navigate their personal health challenges and create sustainable lifestyle changes. This service goes beyond standard nutrition advice, delving into the interconnectedness of stress, mindset, and gut health to produce lasting results. Get in touch for a 15 minute free call to see if I am what you need right now……

15/08/2025

The Power of the Pause: Why You Need Time Out

In our busy lives, we often confuse “being productive” with “being constantly on.” We live in a world that celebrates the hustle, but what we really need for long-term health and wellbeing is the pause.

That’s the beauty of a holiday. It’s not just a change of scenery; it’s a dedicated opportunity to step away from your routine and find some much-needed rejuvenation and reflection.

A holiday gives you a chance to:
* Reset Your Mind: You stop reacting to daily demands and start thinking more clearly. This is when new ideas and solutions often emerge.
* Listen to Your Body: Without the stress of a fixed schedule, you can tune into what your body truly needs, whether that’s more sleep, a nourishing meal, or a long walk.
* Reconnect with Yourself: The quiet moments on a holiday—watching the sunset, reading a book, or simply enjoying a peaceful coffee—allow you to reconnect with what truly matters to you.
* Fuel Your Inner Fire: Recharging your batteries isn’t a luxury; it’s a necessity. Time out helps you return to your routine feeling energised and inspired, ready to take on new challenges.

Think of it as hitting the reset button on your entire system. The benefits of this time off aren’t just for now; they’re an investment in your future health and happiness.

If you’re feeling overwhelmed, tired, or stuck, this is your sign to prioritise a pause, no matter how small. Your wellbeing depends on it.

What’s one thing you do to truly switch off and recharge?

14/08/2025

It’s so important to take time out for yourself, and for me, that means a complete change of scenery here in Portugal!

As you know, my passion is a gut-friendly lifestyle, and I’m living proof that you can stick to it without getting hung up on perfection—especially when you’re on vacation.

My philosophy is the 80/20 Rule: eating well for my gut 80% of the time, so I can happily enjoy local treats the other 20%. It’s not about being restrictive; it’s about being flexible and enjoying life.

So, while I’m making sure my meals are packed with healthy, local produce, I’m also enjoying a delicious pastel de nata (or two!) and some local wine. And you know what? I feel great!

This is a key part of my holistic approach to health: letting go of the guilt and focusing on progress, not perfection.
If you struggle with the “all or nothing” mindset when it comes to your health, let’s talk about how to make it a sustainable lifestyle.

Ready to learn how to create a healthy gut without giving up the joy of living? I can help! Type more for an instant link

Address

Truro

Telephone

+447772542143

Website

http://www.emmaskilton.com/

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Goldstone Retreats and Therapies

Goldstone Retreats and Therapies is inspired by the Goldstone crystal. Known as the 'ambition' stone, the Goldstone crystal meaning is linked with boosting your drive and confidence. The essential mindset for paving the way for all your dreams to come true, regardless of how crazy or wild.

Like a cheerleader for the soul. The heavenly sparkles remind us that light can always be found in the darkness. We all walk in the shadows from time to time but Goldstone shows us how to turn on our own inner light of radiance and joy.

Led by Emma Skilton a fitness instructor and holistic therapist with over 20 years of experience, her the aim is to provide a complete package for your wellbeing. To grow confidence and empowerment through workshops, coaching and self development retreats. To support this ambition she has a directory of fellow practitioners that she can refer clients to when neccesary.

Self nuturing is an important part of looking after ourselves. It is far more than pampering, it is about returning home to your heart. Self care is simply making time for yourself to do the things that make your soul shine.