Carly Nunn Coach (2025)

07/07/2024

Not one, not two, but three exciting announcements to share with you!

1️⃣ 🧘‍♀️🧘 Starting Monday 15 July come along to at 6pm to discover the transformative power of Vinyasa Yoga. Designed for both beginners and intermediate yogis, this weekly sanctuary offers dynamic flows and gentle practices, perfect for cultivating a balanced mind and body. Explore your potential, enhance flexibility, build strength, challenge your self beliefs and embrace moments of stillness and relaxation.

2️⃣🧘‍♀️🧘😴 Also starting Monday 15th July, stick around for deep relaxation and healing with Reiki infused Yin Yoga at 7.30pm. This unique blend offers a tranquil environment where you can surrender into restful poses while receiving gentle Reiki energy. Perfect for all levels, this class focuses on releasing tension, enhancing flexibility, and promoting overall well-being whilst cocooned in your comfiest clothes!

3️⃣🙌🏼⚡️ and from Thursday 1st August you will be able to book in for your regular Reiki healing energy. An hour dedicated entirely to your energetic healing. Previous clients have experienced deep rest, profound insights, deep emotional release, connection with past loved ones and so much more. Each persons experience is unique to them, just as yours will be too. I will be based in a delightful, calming sanctuary used by

Pre-booking for all of the above is essential. Message me for more information, or comment 💫 , below, and I will contact you.

20/03/2024

💫 N E W C L A S S 💫

Calling all you Newquay people!

Are you needing a wind down after work, feeling frazzled and burnt out?

Did you know yoga is proven to reduce stress and can help better sleep and focus!

Are you looking to start your work-week with intention, focus on mindful movement, increase mental clarity and be part of a supportive community?

I have the solution, join me for my new YOGA classes !!

Join me for two revitalising yoga classes starting in just two weeks! 🧘‍♀️✨

💎 **Mindful Monday Mornings**: Set your intention for the week ahead with our refreshing Monday morning yoga class, 7-8am. Wake up to wellness and take time for yourself before the busy week begins. 🌅

💎 **Tuesday Twilight Yoga**: Unwind after a long workday with our Tuesday evening class, 6:30-7:30pm. Workday Wind Down will help you relax and rejuvenate. 🌙

Both classes are welcoming to complete newbies to yoga and with lots options to deepen the practice for the more proficient yogi.

Classes kick off with the Workday Wind-Down on 2 April, then weekly on Monday and Tuesday.

Pre-booking is essential to secure a space for your mat!

Don’t miss out, let me know of your interest today or drop me a message with any questions! 🧘‍♂️💫

13/01/2024

🩵You deserve the time to reconnect, untether and align with your values and intention for the year.🩵

The Housel Bay Blue Mind Retreat has been created exactly for this reason and we’d LOVE you to join.

The two night retreat is focused around learning and exploring the benefits of Blue Mind with Blue Health Coach

From informative workshops to help you discover tools to calm your nervous system and regulate emotions, to group cold water invigorating swims where you can feel safe and supported as you feel the benefits first hand.

Experience mindful walks along our beautiful coast path in an ‘Area of Outstanding Natural Beauty’, and nourish yourself with seasonal and high quality local produce.

Our aim is for all our guests to leave feeling revitalised, and to takeaway the tools to implement Blue Mind techniques in your everyday to enhance your well-being.

We are also offering journalling, meditation, sound immersion and flow yoga with .training and time to explore this stunning coastline. There is also the option to book in with me for reiki healing.

Date: March 15th - March 17th 2024

Drop me a message for booking details or to find out more.

Prices: Start from £442 for single occupancy to include a two night stay with breakfast, tasting menu experience at the signature restaurant Fallowfields, and all workshops and Blue Mind experiences.

Treat yourself this year and get that break you deserve. We would love to host you. Tag a friend who you’d love to come with 🩵

Posted •

12/01/2024

(W)HOL(E)-ISTIC

Is there anything more important than your health? 🩺

Your WHOLE health?

Body 🩻

Mind 🧠

Spirit 👻

Soul 🌈

As a Holistic Life Coach I don’t just focus on one area of my clients life.

💪🏼Yes, I’m a Personal Trainer. I can help you move, get strong, lose fat - whatever is your goal. To achieve long-term, sustainable results your mindset plays a huge role.

🧘🏼‍♀️Yes, I’m a Yoga Teacher. The physical practice is what people see on social media, but it’s so much more than that. It’s a spiritual practice too.

🙌🏼Yes, I’m a Reiki Practitioner. I channel healing energy to support my clients in bringing about their own healing. And sometimes part of that is lending an ear, sharing intuitive insights (with permission).

👩‍🏫Yes, I’m a Life Coach. My clients come to me looking to gain clarity, spark confidence, an inner-knowing or courage to take life in a new direction. Sometimes introducing a physical movement practice or a spiritual practice is helpful to my clients.

Ultimately, I am a space holder.

In holding space for people they get to experience what it is like to be held. To be seen. To be acknowledged. To be celebrated. To be appreciated. To be listened to. 💖

All without judgement.

What I’m saying is, I can work with you in one way. But working with you in ALL ways that YOU, your body, mind, spirit and soul, is craving is what is going to bring about long-lasting, aligned, authentic change.

Creating the true life you’ve been wanting to live.

If you’re intrigued. If any of this is speaking to you. If you’re wanting to bring about change but not sure how or where to start, or even what that change looks like, let’s talk.

Message me, comment, send me an email and we can have a no obligation chat to see what we can do together.

If you’re able to contact me by messenger pigeon I will forever be truly impressed. 🕊️

11/01/2024

Life gets busy.

Life IS busy.

And it’s so easy to blindly go from one day to the next following our usual routines, without thinking about whether we are living a life that truly brings us ALIVE.

Embrace life's vibrancy amidst its busy-ness by taking mindful steps each day, reflecting on routines that truly ignite your passion.

Explore these 5 uplifting journal prompts to assess and elevate your daily behaviors.

Consider syncing this exercise with a New Moon for a potent release of what no longer serves you.

1. Reflect on your morning routine: Identify activities that energise and invigorate you versus those that feel draining. How can you enhance the positive elements and let go of habits that hinder your vitality?

2. Explore your digital habits: Evaluate the impact of your screen time on your well-being. Which online activities contribute positively to your life, and which ones leave you feeling depleted? Consider adjustments to strike a better balance.

3. Examine your social interactions: Reflect on the relationships that bring joy and positivity into your life versus those which drain your energy. How can you cultivate more meaningful connections and gently release relationships that no longer serve your well-being?

4. Assess your physical activity: Reflect on your exercise routine and daily movement habits. Which activities make you feel alive and vibrant? Are there exercises that feel like a chore? Adjust your fitness regimen to align more closely with activities that bring you genuine satisfaction.

5. Analyse your bedtime rituals: Review your evening routine and bedtime habits, identifying elements that promote restful sleep and rejuvenation. Consider eliminating activities that disrupt your sleep patterns, ensuring you wake up feeling refreshed and ready for the day ahead.

10/01/2024

I love seeing the benefits of reiki in my clients.

This ❤️ expanding testimonial was shared by a lovely client who I met on retreat a few years ago.

How truly lucky I am that I get to share these moments with my clients… and also have clients who become friends. 🤗

09/01/2024

If you’re intrigued by what reiki is or how it might be able to help you feel more in tune with yourself and better able to function, let’s chat.

I’d love to help you find a practice that beat supports you in living your best life.

That could be reiki.

Message me REIKI and we can have a no obligation chat.

08/01/2024

💃🏽🧘🏼‍♀️🪩✨

If you want yoga, dancing, glitter, fab-u-lous catsuits, cacao, laughter, connection, delicious food and Ibizan sunshine, read on for more.

X are taking us back to Ibiza in May for another epic all female retreat. And I’ll be returning to assist and share the experience.

Deep connections were made when we were there in September. Lots of laughter, some healing tears, and generally lots of good times were had… including a drumming meditation.

If you’re feeling like you need this retreat in your life, drop me a message and I’ll share more details with you. Limited spaces available.

You should come!

06/01/2024

☀️Daily sunlight exposure helps regulate circadian rhythms, improving sleep quality and overall mood.

Additionally, sunlight is a natural source of vitamin D, essential for bone health and supporting the immune system. 🦴

Getting daylight during the winter is more of a challenge which is why I like to walk before work.

I take the opportunity to get sunlight where and when I can so sitting outside, in a puffy jacket with peppermint tea and fluffy slippers, whilst waiting for a delivery at home is the best I can do this afternoon.

Have you been outside today? 😎

05/01/2024

How many guys have you seen in your yoga class over the years?

I’ve always had a few guys attend my classes but, as seems “normal”, only a handful.

Last nights class was a first for me in that the ladies, including me, were outnumbered by the guys. How refreshing!!

I genuinely love teaching yoga to everyone but it’s always so blooming fantastic when more guys show up.

The benefits of yoga are plentiful, physically, mentally and spiritually, and they really are anyones for the taking.

But perhaps guys see yoga as a bit too girly for them, or they’re put off from even giving it a try because they can’t touch their toes (real life comments I’ve received in the past).

Our bodies, and yoga practices, are unique. You can do things I can’t, and vice versa.

Our individual bodies aren’t even the same from the left side to the right!

I promise if you join my class you’re encouraged to do what you can. Try something you’ve never done before and find the joy in that moment.

I don’t care if you can touch your toes. I don’t care if you can handstand (I can’t, yet).

All I care about is that you give yourself the duration of that class to switch off from everything else going on in your world. Tune in with yourself. Feel whatever comes up for you. Do what YOU can.

Last night one of the guys, who had never done yoga before, commented that he found it harder than expected but somehow relaxing at the same time. This guy had been boxing in the gym right up until he walked into class. He was strong, fit and open minded.

Sitting on the couch and feeling your body ache is hard.

Choose your hard.

But in the meantime, I encourage you to do something you’ve never done before.

And if that’s yoga but you have reservations about coming along, talk to me. What would you like to know that might encourage you to join a class? How can I help?

Share in the comments what your yoga experience has been like.

I'm here to answer questions and make your yoga experience enjoyable. 🌺

04/01/2024

Looking forward to see you all in class at 6.30pm tonight

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 12:00

Carly Nunn Coach

07/07/2024

20/03/2024

13/01/2024

12/01/2024

11/01/2024

10/01/2024

09/01/2024

08/01/2024

06/01/2024

05/01/2024

04/01/2024

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