MUTU System

MUTU System

Comments

Haooy Birthday Wendy!!!
What kind of business casual work shoes would be appropriate when doing the Mutu System!
I’m revisiting MUTU and I’m going right from the start...! Goodbye festive fat bits!! Happy 2020 to me! 😜👌
How quickly after a c-section can this be started?
What a fantastic program. After three children back to back and a couple of hernias combined with pelvic floor issues - I am feeling so much better. And all that 16 years after giving birth. I have been very active with Pilates and Barre class, but nothing has helped as much as your program. I am so deeply grateful.
Do u think starting mutu systems 1 year after my baby will help me to reduce mommy tummy? Plz guve ur honest reviews
I’ve been doing my core exercises at physical therapy while my son has his appointment, so my therapists have seen it in action, and they love it. They think it is fantastic.
Not sure why I haven’t gotten my login info yet but I’m excited to get started with my routine. Got my receipt just no login info. I tried the forgot password link and it’s saying “account not found”. Should I be worried? Did I purchase off of the correct site?
Just started this today. I have an umbilical hernia and it sticks out lots. Is this programme going to reduce the amount it sticks out the belly button as it looks awful at the moment. Xx
Hello, what size yoga ball is needed for the exercises? I have most other things so I don't need to buy the whole kit. :)
I really wish this system worked for me. I was hopeful that I’d have time to do the modules but being a working mom and newly pregnant again I just can’t make it work for me. I wish I could get my money back since I barely made it to module 2. I guess I learned my lesson about online exercise programs. (For me) in happy for the people who this worked for.
Really great program! I would totally recommend it. I am just at the beginning but it is awesome to discover that I have muscles that I hardly used before. :-)))

Exercise, recovery & body confidence for mothers. Award-winning, medically acclaimed & trusted by nearly 60k women around the world.

Workouts at home for women no matter when you had your baby. Specialists in exercise for diastasis recti or abdominal separation, corrective core and pelvic floor strengthening, exercises for postpartum postural realignment and fat loss. A trademarked System developed by certified postpartum exercise expert, Wendy Powell.

Restore body confidence + core strength inside + out | Lose your pregnancy weight with MUTU System | A unique approach + proven solution of specific core restoration techniques, intensive interval training, nutrition + postural / alignment correction, as well as the emotional + psychological strategies you need to actually DO IT. #Core #Moms #Diastasis #Postpartum #PelvicFloor

Mission: Destroyer of Mummy Tummies, Finder of Mojos + Waistlines

🤔 Do you know how to tell if something’s not quite right with your postpartum body?
💦 Learn what to do if you’re still peeing yourself, a little or a lot, accidentally.
👶 How to know what’s normal and what’s not when it comes to your body after having babies.
Click to find out what’s normal and what isn’t after having a baby >> https://mutusystem.com/articles/your-body-after-having-a-baby-whats-normal-what-isnt

Being kinder to yourself and making time for you is the foundation for a more effective postnatal recovery. Whether you’re 8 weeks postpartum or 40+ years postpartum, you deserve the time, energy and love it takes to heal your body. And it all starts with a little self-love.
Not only is self love beneficial to you as a mother, but it will also have a positive impact on your family. By giving yourself the time and love you need to heal, you are able to do the things you need to do day to day, a whole lot better. That includes being a mother, partner, friend, colleague, or neighbor. Whatever you were put on this earth to do, you’ll do it better if you ensure your cup is full, first and foremost. As mothers, we deserve nothing less than to feel good, happy, and healthy while we go about our day.
📷 by badassbossmum

Myth 2: “Leaking (and pads) is just something that comes with age”

❌ MYTH ❌ “Leaking (and pads) is just something that comes with age”
NO! Picture the lady in the ad, she’s smiling and laughing as she leaks. “But hey, it’s okay cos she’s wearing a pad” 🙄 And the women in these ads are getting younger and younger. We’re being conditioned to believe that we’re just going to leak as we get older. It’s NOT true and it doesn’t have to be that way.

If you’re dealing with leaks (even little leaks) you deserve better and there is help for you. Click to find out more about how you can take control and stop leaks for good >> mutusystem.com/program

Exercising has a ton more benefits than just losing weight. If that’s your goal, awesome. Here’s a reminder that our goals don’t have to be shaped by how society expects us to ‘look’. How do you want to feel? Imagine feeling full of body confidence, your self-esteem restored, and your trust and love for your body at an all-time high! Begin to move your body in the right way and you CAN feel all of these things. Click the link in our bio to learn more about our exercise and recovery program designed specifically with moms in mind, to help you feel fitter, healthier, and happier.

💛 💛 💛 💛 💛 "I am normally a very private person and wouldn’t generally post, but this program works. It's so worth it. I’d pay double the price for the program." - Anon.
Want to see more results from moms just like you who are feeling happier in their body, stronger, and more confident than ever? Check out our results page for MUTU success stories >> https://mutusystem.com/before-and-after

We are so delighted to announce that The MUTU System programme has been approved and recommended by NHS Digital for inclusion in the NHS Apps Library!

What does inclusion in the NHS App Library mean?
The NHS Apps Library helps users find trusted and effective health and wellbeing apps that have been assessed to be clinically safe and secure.
All products approved by the Library have met stringent NHS Digital standards, and have been assessed for evidence of clinical safety, security and technical stability. The level of testing and assessment required to appear in the NHS Apps Library is dependent upon the complexity of the medical concerns being addressed. IE a mums’ meet-up app or general fitness app doesn’t need to meet the same criteria as MUTU, a specialist programme that addresses medical concerns including mental health issues.
MUTU has been comprehensively evaluated against the Digital Assessment Questions (DAQ) process. Developed by NHS Digital, the methodology evaluates apps against criteria including effectiveness, regulatory approval, safety, privacy, security, usability, interoperability, technical stability and change management.
So as well as being clinically safe, data-compliant, secure, accessible and technically stable… MUTU System has also been approved by the NHS Apps Library for evidence of clinical benefits. I.e. It works!
MUTU System has shown benefits in terms of:
✅ Reduced risk of surgery
✅ Symptom improvement
✅ Mental wellbeing improvement
(Orcha - NHS Digital Assessors)

Go here to join and find out more about our proven postpartum exercise program https://mutusystem.co.uk/blog/mutu-system-approved-by-nhs-apps-library/

When Florence witnessed the positive impact our work has had on other women in her community she decided to sign-up and started thinking about a business to set up. Since then she has successfully opened her own restaurant, using her loan to buy raw materials and food to sell.
Florence can now afford to pay school fees for her three school children, as well as buying their school uniforms and books. She hopes that in the future she will be able to build a house for her family and see them finish their education. 📚 Words + 📷 by @microloanfoundation
We are really proud to support @microloanfoundation as one of our chosen charities. Our #mutuceo, Wendy, sits on the Women’s Development board. Please go check out their important work and, if you can, see how you can help.
https://www.microloanfoundation.org.uk/

Myth 1: “It’s okay to pee a little bit when you cough or sneeze”

❌ MYTH ❌ “ It’s okay to pee a little bit when you cough or sneeze”
Put simply NO! Leaking is not an inevitable or acceptable part of being a mom. Very common, yes, okay or normal, NO.

If you’re dealing with leaks (even little leaks) you deserve better and there is help for you. Click to find out more about how you can take control and stop leaks for good >> mutusystem.com/program

mutusystem.co.uk

MUTU System Programme Approved by NHS Apps Library

We are so delighted to announce that The MUTU System programme has been approved and recommended by NHS Digital for inclusion in the NHS Apps Library!

What does inclusion in the NHS App Library mean?
The NHS Apps Library helps users find trusted and effective health and wellbeing apps that have been assessed to be clinically safe and secure.
All products approved by the Library have met stringent NHS Digital standards, and have been assessed for evidence of clinical safety, security and technical stability. The level of testing and assessment required to appear in the NHS Apps Library is dependent upon the complexity of the medical concerns being addressed. IE a mums’ meet-up app or general fitness app doesn’t need to meet the same criteria as MUTU, a specialist programme that addresses medical concerns including mental health issues.
MUTU has been comprehensively evaluated against the Digital Assessment Questions (DAQ) process. Developed by NHS Digital, the methodology evaluates apps against criteria including effectiveness, regulatory approval, safety, privacy, security, usability, interoperability, technical stability and change management.
So as well as being clinically safe, data-compliant, secure, accessible and technically stable… MUTU System has also been approved by the NHS Apps Library for evidence of clinical benefits. I.e. It works!
MUTU System has shown benefits in terms of:
✅ Reduced risk of surgery
✅ Symptom improvement
✅ Mental wellbeing improvement
(Orcha - NHS Digital Assessors)

Go here to join and find out more about our proven postpartum exercise program

mutusystem.co.uk MUTU System for pelvic floor muscle exercise and core strength exercises for women has been approved and recommended by the NHS Apps Library

Will you take part in the #FiveXMore selfie? Black Women in the U.K. are Five x more likely to die during pregnancy and after childbirth compared to a white woman. @fivexmore_ campaign is calling for answers and action. You can do your bit by raising awareness through the #FiveXMore selfie

“Before beginning the MUTU program, I had a 3-finger gap between my abdominal muscles (diastasis recti) and when I had to pee, I had to make a run for the bathroom. Coughing or sneezing often worried me about getting there in time. Sex was uncomfortable at best and painful at worst. I had no idea I could ever be healed so I just resigned myself to new limitations and learned to be less active.” MUTU Mama Sheryl. Mom of 8.

Is it too late to get a stronger and more functional core if my kids are in school?

independent.co.uk

Vaginal mesh complications often labelled as ‘women’s problems’, review highlights

"A new review has stressed how many women who voiced concerns regarding vaginal mesh procedure complications were dismissed as having “women’s problems”.

The report, published by The Independent Medicines and Medical Devices Safety Review, which is chaired by Baroness Julia Cumberlege, found that “thousands” of women could have been spared from complications following vaginal mesh surgery."

https://www.independent.co.uk/life-style/health-and-families/vaginal-mesh-women-review-pain-pelvis-a9607406.html

For further information, read our article "Vaginal Mesh Explained" >> https://mutusystem.com/articles/vaginal-mesh-explained

‘The repercussions and effects of surgical mesh implants will for many be with them for the rest of their lives,’ says Labour MP Emma Hardy

"I had chronic severe low back pain, a weak core, leaking, fatigue, weakness, anxiety (which I had never had before in my life), poor sleep, and mood fluctuations. Before starting the program I felt completely out of sorts and weak.

Within two days my back was 80% better. Within the week I was moving easily! I honestly was so determined that every day was a victory, I could move again and my pains were lessening by the day!

My back pain was my main focus to improve and increase my strength. However, within two weeks of the program, I stopped leaking! So fast! I also didn’t expect to get so strong! I feel so much stronger and can hold my kids without feeling like I’m going to buckle or that my back might break. The world has opened up to me again and I’m full of rejoice and delight!" - MUTU Mama Maral.

MUTU is designed for women to FEEL better in their body, happier and stronger. The results speak for themselves. Check out our medical evidence here >> https://mutusystem.com/mutu-evidence

@blackmamasmatter needs your support. In some of the most influential countries in the world, Black women are up to 5 times more likely to die from pregnancy or childbirth than white women are. Your support helps fund maternal health equity initiatives in research, policy, and service provision, and staffing. Please join us and donate today and follow @blackmamasmatter and @fivexmore >> https://blackmamasmatter.org/donate/

"I was feeling so depressed and uncomfortable in my body and had zero confidence. After 6 weeks in the program, people around me started noticing that I was losing weight. I was feeling great. I regained a lot of energy and courage to keep going. And today I am feeling so great that I don't even have the words to describe my joy. Don't hesitate to invest in MUTU. Doing so was one of my best decisions ever" - MUTU Mama Adoude
Want to see more results from moms just like you, who are feeling happier, stronger and more confident than ever? Check out our results page for MUTU success stories >> https://mutusystem.com/before-and-after

Comment below 👇🏾

"I’m still in awe of what my body did last week. After 9 months carrying my beautiful baby there was the intense process of bringing her into this world. I took this picture the day after I gave birth and I look at it with love and appreciation. I’m speaking positivity into my body and mind everyday to help with the healing process. I’m nourishing my body with lots of food and liquids, and I even have a snack stash for those late-night feeds.

To all the mamas who give birth- you are amazing so keep celebrating your body, show it some love and be kind to yourself."
📷 + words by @takkies7

MUTU comes recommended by @jeanettejenkins The Hollywood Trainer who has used MUTU to help her clients (including @pink) get fit, strong, and confident, post-baby.

We start today! See you in the private Facebook group.
There’s still time to jump on in if you’re quick >> https://mutusystem.com/core-challenge

“As I regained and increased my strength, my workout intensity also increased. Now I’m able to do high impact/intensity workouts 5-6 days a week and absolutely enjoy it–just for the sheer fact that I CAN do them. But it had to start with healing my core through MUTU”
Read Margarita’s full core strengthening story here >>
https://mutusystem.com/articles/core-strength-weight-loss

The Core Confidence Challenge starts tomorrow! Last chance to join us for 7 days of core confidence, support, and free video coaching with MUTU CEO, Wendy Powell.

🎯 Learn the right workouts and movements to banish back pain and feel strong
🎯 Find out the core exercises you should be doing vs. the ones that won’t get the results you want
🎯 Discover how a leak-free life is yours for the taking
🎯 Be shown the path to feeling good in your body and confident in your core.
🎯Get 7 days of core support, knowledge, and guidance with the Founder of MUTU System, Wendy Powell.
🎯 AND get the MUTU experience for FREE with 20 minute daily sessions in our Facebook group.
Sign up >> https://mutusystem.com/core-challenge

“It’s transforming my core after nothing else working 5 years post-baby”

Last day to sign up to the FREE 7-Day Core Confidence Challenge! ✊🏾✊🏼✊🏻✊🏿✊🏽

We start tomorrow (Monday 29th)

Sign up now to secure your spot 👇🏽👇🏽

https://mutusystem.com/core-challenge

Mom Workout

Still trying traditional ab exercises and hardcore workouts?
If you’re a mom with core and pelvic floor issues, this could be making it worse, not better. There’s a better way!
MUTU System is designed specifically for a mother’s body. Workouts, exercises and adjustments tailored to give you the strength, fitness and health you want, all from just 12 minutes a day. Find out how MUTU can help you reach your goals more effectively with the MUTU Core Confidence Challenge >> https://mutusystem.com/core-challenge

Before you think about jumping on the Tik Tok bandwagon… 😂 You can find 12 minutes for your MUTU Core workout.

Join our Core Confidence Challenge

[SIGN UP FREE] Core Confidence Challenge by MUTU System.
The core challenge that helps every mama feel good

We’re going to show you:
✅ The right workouts to stop back pain and other postpartum symptoms
✅ How to have a leak-free life
✅ The path to feeling good in your body and confident in your core.

Save your spot now. We start June 29th - July 5th >> https://mutusystem.com/core-challenge

Baby leg dimples are heaven!
Photo by @amberfillerup

Still suffering from back pain and other symptoms? Join us for the MUTU System Core Confidence Challenge for FREE!

💪🙋Learn the right workouts and movements to banish back pain and feel strong
✊💧Discover how a leak-free life is yours for the taking
💃🏾💖Be shown the path to feeling good in your body and confident in your core.

Sign up and save your spot now >> https://mutusystem.com/core-challenge

We are so proud to support @microloan in helping women to work their way out of poverty by providing training and microloans. So how does it work?

💞 Loan and Training Officers (LTOs) travel on motorbikes to rural areas to meet with community leaders.
💞 They identify the women who are most in need and have the potential to run a business.
💞 These women then form groups (around 15 members). They attend eight training sessions to learn about business principles, like how to budget and make a modest profit.
💞 The women in the groups receive their loans. Microloan helps them to open a bank account where they can put their savings.
💞 The women start trading in their new businesses. These might include selling vegetables, trading second hand clothes, or making tea and fritters.
💞 Every two weeks the groups have training and pay back their loans in small installments.
💞 After four months (on average) the women have repaid their loans and are earning a regular income. As a result they can then apply for another loan to help grow their business.
💞 With up to 97% of loans repaid, Microloan uses the money to help even more women start a business. Therefore, a small investment goes on working time and time again.
Find out how you can get involved https://www.microloanfoundation.org.uk/getinvolved/
📷by Microloan Foundation

Core exercises you actually look forward to doing 💪💪💪

Exercises to get core confident!

The Core Confidence Challenge starts in 1 week! Get Core Confident and Feel Good in Your Skin. Join the 7-day challenge and say goodbye to back pain, core weakness, and low confidence

We start June 29th through to July 5th! Sign up now to save your spot >> https://mutusystem.com/core-challenge

Our Story...

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Videos (show all)

Myth 2:  “Leaking (and pads) is just something that comes with age”
Myth 1: “It’s okay to pee a little bit when you cough or sneeze”
Mom Workout
Join our Core Confidence Challenge
Exercises to get core confident!
Share your favourite birthday memory...
V2_CoreChallengePPC_1080x1080

Location

Telephone

Address


Health And Wellbeing Innovation Centre
Truro
TR1 3XQ
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