Benefit Body and Mind

Benefit Body and Mind We use movement to benefit both the body and the mind🧠💪🏼

From 1:1s - group sessions - community projects, we've got you covered!

Get in touch to find out more:
📞 07969095597
✉️ info@benefitbodyandmind.com
www.benefitbodyandmind.co.uk

Easter holidays are OVER and we have the perfect way to get you back into routine now the kids are back at school! ✨Will...
19/04/2026

Easter holidays are OVER and we have the perfect way to get you back into routine now the kids are back at school! ✨

Will you be at one of Billy and Danny’s morning classes or planning to come along to George’s chair class? 💪🏼🧠

We can’t wait to see you there! 💙

This week’s classes include:
🏋️‍♀️ Circuit Training
🔥 Core Strength (updated timings)
💪 Full Body Conditioning
🧘‍♀️ Stretch & Mobility (updated timings)
🏋️ Strength Session
🪑 Chair-Based Workout

Prefer something more personalised? Our 1:1 coaching is tailored around your goals, pace, and journey!

📲 Drop us a message or book in
📞 07969095597
📧 billie@benefitbodyandmind.com

You asked, we’re delivering… Our summer bootcamp is BACK for 2026 by popular demand! ☀️💪🏼Starting this May, we will be h...
19/04/2026

You asked, we’re delivering…

Our summer bootcamp is BACK for 2026 by popular demand! ☀️💪🏼

Starting this May, we will be helping you to feel fitter and more confident than ever before!

Times, dates, locations and all the details coming this week. Stay tuned to find out… 👀

You only get results from the work you put in 💭If you want to feel your strongest, most confident self this summer… the ...
17/04/2026

You only get results from the work you put in 💭

If you want to feel your strongest, most confident self this summer… the time to start is NOW. Not next week, not next month but today.

At Benefit Body and Mind, we’re all about building strength inside and out, and we’ve got something exciting on the way to help you do just that 💪🏼🧠

Keep your eyes peeled over next few days for an exciting announcement and some fun new projects you can get involved with over the coming months! 👀

Easter week is over ☹️ but that means a fresh start and a chance to get back into your routine!What better way to do tha...
12/04/2026

Easter week is over ☹️ but that means a fresh start and a chance to get back into your routine!

What better way to do that than by joining one of our classes this week? It’s the perfect way to get moving, raise your heart rate, and boost those endorphins 💪🏼🧠

This week’s classes include:
🏋️‍♀️ Circuit Training
🔥 Core Strength (updated timings)
💪 Full Body Conditioning
🧘‍♀️ Stretch & Mobility (updated timings)
🏋️ Strength Session
🪑 Chair-Based Workout

Prefer something more personalised? Our 1:1 coaching is tailored around your goals, pace, and journey!

Ready to start moving?

📲 Drop us a message or book in
📞 07969095597
📧 billie@benefitbodyandmind.com

We look forward to welcoming you 💙

A few photos from a lovely ‘Chair Exercise’ class yesterday! 🪑✨Our Thursday classes, run by our coach George, are all ab...
10/04/2026

A few photos from a lovely ‘Chair Exercise’ class yesterday! 🪑✨

Our Thursday classes, run by our coach George, are all about moving at your own pace in a relaxed, supportive environment. We practice gentle strength work, improving balance and flexibility, every movement is designed to help you feel a little stronger and more confident 💪🏼🧠

📍 Camborne Community Centre
🗓 Every Thursday
⏰ 12–1pm

🎉 Don’t forget, your first session is FREE!

If you’ve been thinking about coming along, give it a go!! We’d love to welcome you next week! 👋🏽

📞 Message us for more info or just turn up a few minutes early to get signed up!

Bank Holiday Bonanza!! 🐣🌷We kicked off Easter weekend in the best way possible with our Bank Holiday Bonanza session!✨A ...
04/04/2026

Bank Holiday Bonanza!! 🐣🌷

We kicked off Easter weekend in the best way possible with our Bank Holiday Bonanza session!✨

A little bit of sweat, lots of smiles, and some well-deserved chocolate - what more could you ask for?!

Thanks to everyone who joined in - enjoy the rest of your Easter break! 💪🏼💙

Do you live in or near Camborne and want to start moving more, but prefer something gentle, friendly and low-impact? 👋🏽O...
01/04/2026

Do you live in or near Camborne and want to start moving more, but prefer something gentle, friendly and low-impact? 👋🏽

Our Chair Exercise class at Camborne Community Centre is the perfect place to begin!

We are a welcoming group who love to welcome new faces - so you will be in safe hands!

🪑 Chair Exercises
📍 Camborne Community Centre
🗓 Every Thursday
⏰ 12–1pm

Our sessions are developed and ran by professional, experienced coaches, designed to help improve:
💪🏼 Strength
🤸 Mobility & flexibility
⚖️ Balance
😊 Overall wellbeing

All movements can be adapted to suit you, making the class suitable for ALL ages and abilities, whether you’re returning after injury, managing joint pain, or just looking for a gentle way to stay active.

If you are new, please arrive 5-10 minutes early to get registered with George!

🎉 Your first session is FREE

📞 For more information contact Billie on 07969095597 or at billie@benefitbodyandmind.com

Feel free to bring a friend or family member along too everyone is welcome! 👯‍♀️

Bank Holiday Bonanza!! 🐣Kick off your Easter Bank Holiday with a 45-minute feel-good workout for all abilities. There wi...
30/03/2026

Bank Holiday Bonanza!! 🐣

Kick off your Easter Bank Holiday with a 45-minute feel-good workout for all abilities. There will be some fun team games, a bit of friendly competition, and some Easter-inspired challenges to get you sweating 😅

📅 Friday 3rd April
⏰ 6:45–7:30am

Bring your energy, bring your mates, and start the weekend strong!!

🎟 Bring a friend for FREE
✅ All GymCatch memberships/passes apply
💷 Drop-in: £7

New to the area or never tried us before?
This is the perfect chance to come along, meet the community, and see what we’re about, then build it into your routine with our weekday 30-minute early morning

See you there 👊🏼

Easter week is just around the corner, and only FOUR days until a long weekend! What better way to get prepared for the ...
29/03/2026

Easter week is just around the corner, and only FOUR days until a long weekend!

What better way to get prepared for the bank holiday than coming along to one of our morning sessions! 💪🏼✨

As well as our usual classes, we are also running a very special ‘Bank Holiday Bonanza’ on Good Friday! More detail to follow very soon! 🐣💗

If you want more information on any of our sessions, contact us today:

📲 Drop us a message or book in
📞 07969095597
📧 billie@benefitbodyandmind.com

This week we attended the health and wellbeing day in Redruth! 💙The open day provided a great opportunity for us to pro...
27/03/2026

This week we attended the health and wellbeing day in Redruth! 💙

The open day provided a great opportunity for us to promote our services and connect with community members as well as other professionals.

We enjoyed chatting to people about what we do at Benefit Body and Mind, how people can get involved and also spread the word about the ‘Mind and Movement Van’ which is just weeks away from launching! 🚐✨

If you would like anymore information about how you can get involved, please contact us!

📲 Drop us a message on Instagram of Facebook
📞 07969095597
📧 billie@benefitbodyandmind.com

Thank you so much to for welcoming us to your open day! 👏🏼

Hand-eye coordination isn’t just for athletes, it can be a powerful tool to keep the brain and body sharp at any age 🧠Th...
26/03/2026

Hand-eye coordination isn’t just for athletes, it can be a powerful tool to keep the brain and body sharp at any age 🧠

This week at Carnes Court, these two ladies showed us exactly why it matters. Practicing hand-eye coordination supports balance, helps with reaction time, confidence, and cognitive health, all while sharing plenty of laughs along the way!

Hand-eye coordination is something that we work on in lots of our chair exercise classes, as you can see in the other video and photograph.

Drop us a message for more information about how you can get involved with these sessions 💪🏼

We are excited to be joining The Sociables are their next event! Will we see you there?.. 👀
26/03/2026

We are excited to be joining The Sociables are their next event! Will we see you there?.. 👀

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The Health And Wellbeing Innovation Centre
Truro
TR13FF

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