Benefit Body and Mind

16/01/2026

14/01/2026

Client testimonial 💙

At Benefit Body and Mind, we believe that everyone deserves to feel welcome, supported and capable.

Our journey with Chris started with nerves and turned into an increase in confidence, freedom and a genuine connection!

We aim to meet you where you are and GROW with you! 🌱

We provide 1:1 coaching and support for both your physical and mental health.

📩 Drop us message to find out how we can support you!

11/01/2026

And just like that, it’s Sunday again, and we are looking ahead to another week!! 🌟

Here’s what we’ve got lined up:

🏋️‍♀️ Circuit Training
🔥 Core Strength
💪 Full Body Conditioning
🧘‍♀️ Stretch & Mobility
🏋️ Strength Session
🪑 Chair-Based Workout

If you’re hoping for something more personalised for the new year, our 1:1 coaching packages are built entirely around what you need - your goals, your pace, and your confidence. It’s a great way to stay steady through the celebrations while still enjoying every treat and cheerful moment.

Want to get started or find out more?
📲 Drop us a message or book in
📞 07969095597
📧 billie@benefitbodyandmind.com

11/01/2026

Today is your final chance to join our 6 Week New Year Reset! 🌟

✨The 6-Week New Year Reset✨

Starting 12th January, our 6-Week New Year Reset will include…

💪🏼An on-demand online workout each week
🌿 Progressive movement plans
🥗Weekly recipe ideas to support energy and balance
🧠 Mindset tools & wellbeing workshops
👯‍♀️ A private Facebook group for connection and support

No pressure. No extremes. Just a powerful reset to kickstart your year 💪🏼✨

🗓 Starts Monday 12th January
⏰ Sign up by Sunday 11th January
📍 You can join from anywhere across the UK - you don’t have to be Cornwall based!!

📩 Tap the link in our bio or send us a message to secure your spot today!

09/01/2026

Starting a fitness journey can feel overwhelming and that’s totally normal 💙

SMART goals help you break big ideas into small, doable steps that are fit into YOUR lifestyle!

This your your reminder that
☁️ You don’t have to do everything
☁️ You just have to start somewhere

SAVE this post, pick one goal and make it SMART!

Need some help?? Please get in touch for any help or advice on how we can help you achieve your goals! 💪🏼🧠

08/01/2026

Are you looking for an at home personal trainer?

I am currently offering at home personal training services in the West Cornwall area!

Whether you’re looking to improve strength, mobility, confidence, or just feel better in your body - I’m here to support you in a comfortable, relaxed environment that works for your pace and your goals.

🧍‍♀️ I work with adults of all ages and abilities
🎓 Level 3 Personal Trainer | GP Referral | Level 4 Mental Health
💼 Supported clients aged 18 to 92
🏠 I bring all equipment to you — no gym required!!
📅 I currently have morning and evening slots available and would love to welcome a few more local clients.

Interested or just curious? Just drop me a message - I would love to chat about how we can build something that works for you!! 🤩

05/01/2026

Benefit Body and Mind presents…

✨The 6-Week New Year Reset✨

January is your chance to reset, refocus, and start 2026 feeling stronger - both physically and mentally. Over six weeks, our new year reset will build strength, confidence, and sustainable habits for the year ahead.

Starting 12th January, our 6-Week New Year Reset will include…

💪🏼An on-demand online workout each week
🌿 Progressive movement plans
🥗Weekly recipe ideas to support energy and balance
🧠 Mindset tools & wellbeing workshops
👯‍♀️ A private Facebook group for connection and support

No pressure. No extremes. Just a powerful reset to kickstart your year 💪✨

🗓 Starts Monday 12th January
⏰ Sign up by Sunday 11th January
📍 You can join from anywhere across the UK - you don’t have to be Cornwall based!!

📩 Tap the link below or send us a message to secure your spot today!

https://docs.google.com/forms/d/e/1FAIpQLSfkOii3Xa9CgJiPy6VUDPTqRCy4N7zvPRiSan4h71AHRq8trQ/viewform

Thinking about 1:1 coaching but not quite ready to take the leap? This is a great chance to dip your toe in, start building healthy habits and see if it’s for you! 🌟

04/01/2026

Ready for routine?? We are BACK as of tomorrow with our regular schedule of morning and chair classes! We can’t wait to welcome new and old faces!!

Here’s what we’ve lined up for next week:

🏋️‍♀️ Circuit Training
🔥 Core Strength
💪 Full Body Conditioning
🧘‍♀️ Stretch & Mobility
🏋️ Strength Session
🪑 Chair-Based Workout

If you’re hoping for something more personalised for the new year, our 1:1 coaching packages are built entirely around what you need - your goals, your pace, and your confidence. It’s a great way to stay steady through the celebrations while still enjoying every treat and cheerful moment.

Want to get started or find out more?
📲 Drop us a message or book in
📞 07969095597
📧 billie@benefitbodyandmind.com

01/01/2026

Are you wanting to focus on your health and wellbeing as part of your New Year’s goals?

We'd love to help! Why not join us for an early morning workout in Kea Community Centre 💙

Our 30 minute workouts are designed to get you in, feel good, and out - before the day takes over. Start your day feeling accomplished 🤩

Classes include circuits, core, full body conditioning, strength and stretch — suitable for ALL abilities 🫶🏻

👋🏻 New customers!
£30 for 30 days of unlimited morning classes — that’s less than £1.50 a session if you join us all month!

🤝🏼Existing customers
Refer a friend and save £10 on your January classes when they sign up for the 30-day deal.

⏰ Offers must be redeemed by Monday 5th January
📅 Valid for 30 days from 5th January–3rd February

Drop us a DM or contact Billie on 07969 095597 / billie@benefitbodyandmind.com to get started ✨

30/12/2025

Ready to start 2026 with a bang? ✨
Kick-start your New Year’s goals and become the best version of yourself with our January Morning Class Deals at Kea Community Centre 💙

💪🏼 New customers
£30 for 30 days of unlimited morning classes — that’s less than £1.50 a session if you join us all month!

🤝🏼Existing customers
Refer a friend and save £10 on your January classes when they sign up for the 30-day deal.

Classes include circuits, core, full body conditioning, strength and stretch — suitable for all abilities!!

⏰ Offers must be redeemed by Monday 5th January
📅 Valid for 30 days from 5th January–3rd February

Drop us a DM or contact Billie on 07969 095597 / billie@benefitbodyandmind.com to get started ✨

#2026

29/12/2025

Are YOU deep in that post-Christmas slump? ✨
Living on turkey sandwiches and not quite sure what day of the week it is?

If you’re ready to start moving your body but aren’t feeling the gym just yet, try our 12 Days of Christmas at-home workout and get things moving again! 💪🏼

No dumbbells? No problem — grab a couple of tins of baked beans from the back of the cupboard 🫘🤩

Have fun, and don’t forget to send us your pics when you give it a go!