Benefit Body and Mind

24/09/2025

Love what we do at Benefit Body and Mind? We want to hear about it! 🫶🏻

As a thank you - you will be entered into our prize draw (open until 1st October 2025) where you could win Benefit Body and Mind stash AND a week's free pass to ANY of our classes!

To enter : simply leave us a review on either Google or Facebook. No matter how much or little you choose to right, every kind word means just as much 🥰

Why not tag your friend? Get in touch and we can offer you a one day free pass to come and try out a workout - you won't regret it 😁

(To those who have left us a review recently, you are already entered!)

19/09/2025

Will we see you there this afternoon?! Carnon Downs park 3:30-6:30pm. Pop along and say hello!!💪🏼

🌟 TODAY 🌟
Come along to our Picnic in the Park community event at Pengelly Meadows Recreation Area on Bissoe Road in Carnon Downs from 3.30pm to 6.30pm.

Pop along for:
Ice cream from Delicious Wishes,

Have a go at table tennis with Penpol Table Tennis club and fun tournament

Gym equipment demos with Benefit Body and Mind

Ceilidh flashmob (pronounced kay-lee) with Ceilidh Cornwall

Young people come and chat to Cornwall Youth Work Collective about what you would like to see provided in the parish - complete the online survey for a chance to win a prize! https://forms.office.com/e/TTuZAeyX4Y

Halloween buns and cookies from Carnon Downs Community Association - make a start on designing your pumpkin entry

Everyone welcome!

16/09/2025

We are excited to be at the next Picnic in the Park event! Ran by
This time we head to Pengelly Meadows (Carnon Downs Park) 📍
Friday 19th Sept - 3:30-6:30pm! ⏰

We'll be on hand to demo the exercise equipment, as well as to chat about all things movement and mental health 😁

Hopefully we see some of you there!
If you are not in attendance but would like to find out more about the event or what we do - just drop us a message! 🤩

10/09/2025

As the evenings draw in, dark nights don’t dim bright energy 🌚—because we get to make the light! ☀️

Sunshine can be a sweaty workout, a dance in the living room, a laugh with friends, or pushing through one more rep when you thought you couldn’t. Movement sparks confidence, fuels the mind, and flips the switch on positivity. Keep moving, keep shining. 🌙💪✨

10/09/2025

Do you live in or near Camborne?
Are you looking for some low-impact exercise to improve your physical health whilst minimising joint pain?
Are you coming back from an injury?
Or looking to make some new friends?

Join us for our Chair Exercises at Camborne Community Centre!
Every Thursday 12-1pm

Suitable for ALL ages and abilities. We will ensure there is the right movement for you as we look to improve all aspects of your physical wellbeing!

📞 Would you like to book your place or have some further questions? Contact Billie on 07969095597

Did I mention your first session is FREE? Try before you buy 😁

Feel free to bring along a friend / family member- all are welcome 🪑

02/09/2025

6 week summer bootcamp COMPLETED 👏

What a fantastic 6 weeks we've had:
3 locations - Devoran, Carnon Downs, Feock 📍
18 sessions - 12 in the sunshine ☀️, 6 not.. 🌧️
6 tough musical finishers and a mix of good tunes 🎵
1 very popular zip wire 🤪 (swipe to the final slide for evidence)
Lots and lots of fun had!!🏃🏼‍♀️🤩

A big thank you to everyone who attended our Bootcamp, whether it was a one off or weekly sessions we couldn't fault your efforts 👏💪🏼

And a thank you to for allowing us to use our local parks. We would highly recommend visiting the parks and making the most of the quality equipment available!

We hope this isn't the last of our outdoor sessions.. stay tuned as we plan our next steps 👀!

If you attended any of the bootcamps - we'd be grateful if you could take 2 minutes to fill out our feedback form 😊

https://forms.gle/Hh94Jh4S8Cz9WCDDA

01/09/2025

Are you looking for an at-home personal trainer? I bring exercise directly to you — no travel, no fuss, just sessions tailored to your needs 💪

Hi I'm Billie! I offer at-home personal training sessions in Cornwall! I have worked with a range of ages and abilities, with my focus being on overall wellbeing to create sustainable changes.

If you'd like to find out more or book yourself a session, please drop me a message using any of the contact details and I'd love to chat 😁 Morning, afternoon and evening spaces are available to work in your daily routine!

Would you prefer your sessions to be held online? I can also run online PT sessions so you can train with me from anywhere and in any space ✈️

31/08/2025

School’s back — now it’s your time! 💪

Summer’s over, routines are back, and it’s the perfect moment to refocus on you. Join our energising 30-minute morning workouts at 6:10 or 6:50am — different classes every day to keep things fresh and fun!🏋🏃🏼‍♀️🧘🏼‍♀️

✅ Quick, effective sessions
✅ Done before the school run
✅ First class is FREE

📍All classes take place in Kea Community Centre (TR3 6ET)

Come try it out — message us at Benefit Body & Mind for more info or to book your spot! 💥

28/08/2025

After listening to a podcast during the week I heard this saying and it got me thinking.. The truth is, we never 'feel' ready. But progress doesn’t wait for perfect conditions — it starts the moment you decide to show up anyway💥

That's why at Benefit Body & Mind, we move for our physical and mental health, because every workout is a win for your body and your mindset. You don’t need to feel ready. You just need to begin!

Need help getting started? Reach out — we’re here to walk the first step with you 💬🧠

26/08/2025

🔥 LAST CHANCE TO SWEAT IT OUT THIS SUMMER! 🔥

Join us for the final Summer Bootcamps of the school holidays at Pengelly Meadows, Carnon Downs:

💪 Tonight: 6–7pm
🌞 Saturday 30th: 8–9am

These sessions are fun, welcoming, and suitable for ALL abilities — come move, sweat, and feel amazing with an awesome community!

📍 Don’t miss out – bring a friend and let’s finish the season STRONG! 💥

Benefit Body & Mind Classes
Feock Parish Council

24/08/2025

✨ Your kind words mean everything to us! ✨

We’re so grateful for the love and support we receive from our amazing clients. Your messages truly make our day and remind us why we do what we do 😊

📸 Swipe to see how you can help us grow and continue to support more people on their wellness journey

If you’ve had a great experience at Benefit Body and Mind, we’d be so thankful if you left us a review. Just a few kind words go a long way 💬

👇🏼Leave a review here:
- page : https://www.facebook.com/share/1758AJM5RK/?mibextid=wwXIfr
- Google : https://share.google/TrCZKxk9St9btVELz

🙏 Thank you for being part of our wellness community

If these reviews sound like something you'd like, we offer 1-to-1s from the comfort of your own home and in-house sessions for organisations — drop us a message!