Zestforlifefitness

Zestforlifefitness Pilates & group fitness classes in Devoran & Perranwell Station, Cornwall. Specialist in over 40s

Zoë Crouse has a wealth of Health & Fitness experience & qualifications spanning over 35 years. I fervently believe you can reach your full potential with the right encouragement & motivation. You can find a full range of classes locally in Cornwall making fitness accessible & flexible for everyone, wherever you are. Make a positive step towards an active life with a splash of laughter thrown in!

22/04/2026

HIFT is High Intensity workout suitable for Over 40s.
Join me for an hour of top to toe High Intensity Functional Training designed for Over 40s.
Designed to maintain your power, energy, bone density, muscle mass & flexibility.

FORMAT:
Bursts of effortful exercise followed by a small rest -delivered in easy to follow blocks.
Includes Aerobic / Strength Endurance / Speed challenges/ Directional changes / Motor Skills / Agility / Movement & Flexibility Elements
Designed to increase Heart Rate Variability through small bursts of high intensity effort.
Recruit motor units for strength & hypertrophy utilising fast twitch muscle fibres through plyometric exercises. Low impact options offered throughout.
Work in joint end ranges to improve mobility & flexibility.
We will provide resistance bands, loop bands & free weights.
Bring your mat.
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For some people the thought of remaining consistent during the winter when starting a new habit can feel daunting and qu...
21/04/2026

For some people the thought of remaining consistent during the winter when starting a new habit can feel daunting and quite frankly nigh on impossible. Studies show many people fail and it’s not surprising.
If you’re looking to set a new goal, why not try it when the sky is lighter, the days are longer and quite honestly everything feels a little easier?
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The new block starts on Monday April 13th. It’s a 6 + 7week block taking us through to the end of May. If you struggle t...
11/04/2026

The new block starts on Monday April 13th. It’s a 6 + 7week block taking us through to the end of May. If you struggle to make those action plans a reality because too many things get in the way, book a block and make it happen. Boom! 👌🏻
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Plenty of creative themes to keep us entertained and committed - can’t wait!! 😁
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The regulars have already booked there spots but there’s space for a few newcomers. Come and try and see what you’ve been missing.
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Link in bio to book or head over to my website to find out more.
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07/04/2026

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Embrace the shakes with these static exercises that could help you live a longer, healthier life

03/04/2026
No classes this week. Time to have a breather and back to it on April 13th. Classes OPEN to book NOW! 😉
03/04/2026

No classes this week. Time to have a breather and back to it on April 13th. Classes OPEN to book NOW! 😉

23/03/2026
14/03/2026

Great afternoon networking with our local Wellbeing Groups.

14/03/2026

Great afternoon networking with all our local Wellbeing Groups
Michelle Penhaligon Blossom Home Care - Cornwall Bee Care Ear Care Gateway Memory Cafe Cathy Whitmore

Address

Quay Road
Truro
TR3 6PW

Opening Hours

Monday 9am - 1pm
6:30pm - 7:30pm
Wednesday 9am - 5pm
Friday 9am - 1pm

Website

https://linktr.ee/zestforlifefitness

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Well being is our passion..

Independent fitness & Pilates instructors with a wealth of Health & Fitness experience & qualifications between us. We believe you can reach your full potential with the right encouragement & motivation. You can find our classes locally in Cornwall, making fitness accessible & flexible for everyone, whatever your starting point. Zoë & Fleur.