Zestforlifefitness

11/01/2026

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health

08/01/2026

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain

03/01/2026

Men Do Pilates Too!
Do you or does someone in your life feel stiff and inflexible? Do you struggle with back pain? Do you want to join the likes of David Beckham, Hugh Grant & Andy Murray? Is your balance getting worse? Do you want to feel stronger? Why not try a Men’s Pilates class on Wednesday 12-1pm starting on January 5th at Devoran Village Hall.
You’ll be glad you did!

01/01/2026

❤️❤️

29/12/2025

📇I’m not one to try to sell you some new fitness fad or trend. 👩🏼‍🏫Truth is, they are just that. Short-lived, 🧚🏻‍♀️superficial and often based on extrinsic influences and fashions rather than evidence based science.
🕊️My New Year offer to you is CONSISTENCY. Because we know that CONSISTENCY works.
😖Not extreme exercise that you dread, risks injury that hinders your consistency but regular, effective, APPROPRIATE fitness that works for you and supports you to show up for yourself on the 😁good days and ☹️bad.
🎉Result? 🙋🏼‍♀️Building habits that last, 👏🏻celebrating how you feel when you keep it up, less injury and more achievement.
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🔗Link in bio to book your space.
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over40sfitness

24/12/2025

I dread to think what’s happening to their bone density.

Celebrities and influencers have become worryingly thin. It’s impossible not to notice.

24/12/2025

Wishing all my incredible clients a wonderful Christmas- whatever that looks like for you. See you in the New Year to iron out some kinks! 😉

23/12/2025

Day 12 of 12 days of fitmas
Let’s not forget that rest and recovery is an essential element of fitness. Allowing the tissues, cells, bones, muscles and mind chance to rebuild, recharge and replenish. Enjoy this time and of rest and recuperation.

21/12/2025

Day 10 of 12 days of Fitmas!
Squat thruster: 8-12 reps (2-3 sets)
Keep your Y High!