The Cove Macmillan Support Centre

03/03/2026

Want to feel more confident? Want to meet others with a shared experience?

The next Look Good Feel Better Workshop is at the Cove at the Royal Cornwall Hospital on Thursday 12th March.
Open to ladies with a cancer diagnosis.
Free to attend
Booking link here
https://www.tfaforms.com/4919520?wsid=a0TP200000vYhrK

For more info please call the Cove 01872 256363 or email thecove@nhs.net

03/03/2026

For the second month in a row, the rain and wind stopped for long enough for us to enjoy some glorious weather at yesterday's 5K Your Way meet-up at Trelissick parkrun.

Now, if only the same fates would miraculously re-pave the Cornish roads for us before our next one?!

Looking forward to seeing everyone back at Trelissick on 28th March (remember, Parkrun is on every Saturday).

Old/new/returning members always welcome. It's free! More info in the comments.

26/02/2026

5K Your Way – THIS SATURDAY – 28th February – Trelissick parkrun

We are looking forward to welcoming old friends and new to Trelissick Parkrun on Saturday for our February 5K Your Way meetup.

We’re a friendly, easy-going, supportive community for people affected by cancer, who want to get outside and move more. Run, jog, walk as much or as little of the 5k course as you like. Or just come along to cheer and chat – we always head to the café for a cuppa afterwards.

We meet from 8.30am for an 8.50 briefing. Look out for our blue flag near the entrance to the gardens!

25/02/2026

Can-Sir Men’s Support Group
For men with a cancer diagnosis 💙

Join our Can-Sir Men’s Support Group for a relaxed and supportive get-together in a unique setting.

📅 Tuesday 27th January
⏰ 14.30
📍 Hall for Cornwall – Backstage Heritage Tours

This is a great opportunity to connect with others who understand, enjoy a behind-the-scenes heritage tour, and spend time together in a welcoming environment.

📞 To book a place, contact The Cove Macmillan Support Centre
☎️ 01872 256363
📧 thecove@nhs.net

24/02/2026

Trebah Garden have invited back for a tour of their garden on Friday 6th March meeting at 10.15am in the court garden.

call the Cove to book your place.
01872 256363
thecove@nhs.net

24/02/2026

Join us on Wednesday 4th March for a tour of Glendurgan Garden, for anyone affected by or living with a cancer diagnosis.

call the Cove to book your place.

call: 01872 256363
email: thecove@nhs.net

20/02/2026

Participants are needed for a study exploring the Therapeutic Effect of Expressive Writing in People Living with and Beyond Cancer.

Tuesdays: March 3rd & 31st 10-11 am at the Cove & online
March 10th & 17th, 10-11 am only online

Thursdays: March 5th & 26th, 1-2 pm or 3-4 pm & 19th, 3-4 pm at the Cove or online.

Wednesdays, 5-6 pm, also available upon request.

contact: ariane.scalpello@plymouth.ac.uk
or a member of the Cove team
thecove@nhs.net

20/02/2026

🌿✨ Nurturing Through Nature at Potager Garden ✨🌿
At Potager Garden, we offer gentle, therapeutic gardening and cooking sessions thoughtfully tailored for individuals living with a cancer diagnosis and their loved ones.
Surrounded by the beauty of nature, our sessions provide a calm and supportive space to reconnect — with the earth, with nourishing food, and with each other. From planting and harvesting to preparing wholesome, seasonal dishes, every activity is designed to soothe, empower, and inspire.
🌱 No experience needed
🥕 Seasonal, hands-on cooking
💛 Supportive environment for patients and loved ones
🌸 Time to breathe, share, and heal together
Whether you’re looking for a moment of peace, practical skills for nourishing meals, or simply meaningful time outdoors, Potager Garden welcomes you.
To learn more or reserve a place, please get in touch — we would love to welcome you into the garden.
contact the Cove;
email: thecove@nhs.net
call: 01872 256363
Starting March 19th running over 8 sessions
🌿

🌿✨ Nurturing Through Nature at Potager Garden ✨🌿

At Potager Garden, we offer gentle, therapeutic gardening and cooking sessions thoughtfully tailored for individuals living with a cancer diagnosis and their loved ones.

Surrounded by the beauty of nature, our sessions provide a calm and supportive space to reconnect — with the earth, with nourishing food, and with each other. From planting and harvesting to preparing wholesome, seasonal dishes, every activity is designed to soothe, empower, and inspire.

🌱 No experience needed
🥕 Seasonal, hands-on cooking
💛 Supportive environment for patients and loved ones
🌸 Time to breathe, share, and heal together

Whether you’re looking for a moment of peace, practical skills for nourishing meals, or simply meaningful time outdoors, Potager Garden welcomes you.

To learn more or reserve a place, please get in touch — we would love to welcome you into the garden.

contact the Cove;
email: thecove@nhs.net
call: 01872 256363

Starting March 19th running over 8 sessions

🌿

16/02/2026

Nicola Jane have some appointments available for their clinic on Thursday 19th February

📍 Truro Bra Fitting Clinic (at The Cove Macmillan Support Centre)

Where: The Cove Macmillan Support Centre, Royal Cornwall Hospital, Treliske, TR1 3LJ (Truro, Cornwall, England)

What: One-to-one personalised bra fitting service by a Nicola Jane Breast Care Specialist.
Designed for women who have had, or are preparing for, breast surgery (e.g., mastectomy, reconstruction) and need expert advice on fitting mastectomy or post-surgery bras.
Booking: Appointments are booked via the Nicola Jane website or by contacting their fitting team (phone 01243 537300 / see site for email contacts).

💡 Tip: These clinics rotate through different regions every month, so it’s good to check the Nicola Jane calendar for the next Truro date and book ahead.

Would you like me to help you find the next available appointment date for the Truro clinic?

16/02/2026

🌸 Cancer Support Group Meeting 🌸

Whether you are newly diagnosed or in treatment — we invite you to join us for an morning of connection, encouragement, and understanding.

🗓 Date: Tuesday 17th February
🕒 Time: 10am -12pm
📍 Location: Hanover Court, Wharf Road, Penzance

This is a safe, welcoming space to share experiences, ask questions, listen, and find strength in community. Sometimes just being in a room with others who truly understand can make all the difference.

Together, we support. Together, we heal. 💗

Please contact the Cove for more information
email: thecove@nhs.net
call: 01872 256363

12/02/2026

Cold Water Swimming – Gentle Sessions for People with a Cancer Diagnosis
We’re running calm, supportive cold water swimming sessions for people living with a cancer diagnosis.
📍 Location: Gyllyngvase Beach, Falmouth
📅 Date: April 23rd for 8 weeks
September 3rd for 8 weeks
⏰ Time: 9.30am & 10.30am
These sessions are about choice, care, and connection. Whether you dip, paddle, or just sit by the water and take it all in, you’re welcome exactly as you are.
💙 Small, supportive group
❄️ No pressure — you’re always in control
🌊 Gentle, steady pace
🤍 A space to meet others who truly get it
🛟 Supported by a very chill UK lifeguard (so you’re in safe hands)
Cold water can feel grounding, empowering, and surprisingly peaceful — but there’s absolutely no expectation to do more than feels right for you on the day.
If you or someone you love might benefit, pop us a message or comment below for more details.
You don’t have to be brave. You just have to show up.
Please contact the Cove for more information
email: thecove@nhs.net
call: 01872 256363

Cold Water Swimming – Gentle Sessions for People with a Cancer Diagnosis

We’re running calm, supportive cold water swimming sessions for people living with a cancer diagnosis.

📍 Location: Gyllyngvase Beach, Falmouth
📅 Date: April 23rd for 8 weeks
September 3rd for 8 weeks
⏰ Time: 9.30am & 10.30am

These sessions are about choice, care, and connection. Whether you dip, paddle, or just sit by the water and take it all in, you’re welcome exactly as you are.

💙 Small, supportive group
❄️ No pressure — you’re always in control
🌊 Gentle, steady pace
🤍 A space to meet others who truly get it
🛟 Supported by a very chill UK lifeguard (so you’re in safe hands)

Cold water can feel grounding, empowering, and surprisingly peaceful — but there’s absolutely no expectation to do more than feels right for you on the day.

If you or someone you love might benefit, pop us a message or comment below for more details.

You don’t have to be brave. You just have to show up.

Please contact the Cove for more information
email: thecove@nhs.net
call: 01872 256363

12/02/2026

🌿✨ Nurturing Through Nature at Potager Garden ✨🌿

At Potager Garden, we offer gentle, therapeutic gardening and cooking sessions thoughtfully tailored for individuals living with a cancer diagnosis and their loved ones.

Surrounded by the beauty of nature, our sessions provide a calm and supportive space to reconnect — with the earth, with nourishing food, and with each other. From planting and harvesting to preparing wholesome, seasonal dishes, every activity is designed to soothe, empower, and inspire.

🌱 No experience needed
🥕 Seasonal, hands-on cooking
💛 Supportive environment for patients and loved ones
🌸 Time to breathe, share, and heal together

Whether you’re looking for a moment of peace, practical skills for nourishing meals, or simply meaningful time outdoors, Potager Garden welcomes you.

To learn more or reserve a place, please get in touch — we would love to welcome you into the garden.

contact the Cove;
email: thecove@nhs.net
call: 01872 256363

Starting March 19th running over 8 sessions

🌿