Past 2 Present Counselling & Psychotherapy

01/09/2025

20/08/2025

PTSD isn’t “all in your head” — it lives in the nervous system. If A–C rang true, you’re not alone. Our trauma-informed counselling helps you feel safer, steadier and more connected, at your pace.
Book an appointment: past2presentcounselling.com · Call: 07507 057514 · Or send us a DM.
If you’re in immediate danger, call 999. For urgent emotional support, Samaritans: 116 123.

14/08/2025

Feeling lost, anxious or low?
You’re not weak—you’re overwhelmed. If you’re noticing deep sadness, constant worry, low self-worth, or difficulty concentrating, counselling can help you find your way.

At Past 2 Present Counselling & Psychotherapy, we offer warm, confidential support in Cornwall (walk-and-talk by the coast available) and secure online sessions UK-wide. Together we’ll create a plan that fits your life—practical tools to steady your mood, improve sleep, and manage day-to-day stress.

Ready to talk?
Book an appointment at past2presentcounselling.com, call 07507 057514, or send us a DM.
If you’re in immediate crisis, contact NHS 111 or Samaritans on 116 123.

30/07/2025

Feeling constantly “switched on”?

Persistent stress isn’t a badge of honour—it’s a sign your mind and body need support.

At Past 2 Present Counselling & Psychotherapy, our evidence-based Stress-Management Therapy helps you:

Calm racing thoughts and anxious spirals

Rebalance work-life boundaries without guilt

Enjoy deeper, more restorative sleep

Build practical coping skills you can rely on anywhere

Choose peaceful walk-and-talk sessions along Cornwall’s coastline or secure online appointments from the comfort of your own home—wherever you are in the UK.

🗓️ Ready to move from overwhelm to calm clarity?
Tap WhatsApp button, send us a DM, or visit past2presentcounselling.com to arrange your first consultation.

Your future self will thank you. 🌿

11/06/2025

Is there really an ADHD epidemic—or are we finally starting to understand how neurodivergent minds work?

Our latest blog explores the real reasons behind the growing number of ADHD and ADD diagnoses—from better awareness and improved diagnostic tools to the pressures of modern life and the role of social media.

We also take a compassionate look at:
✔️ The hidden struggles of adult ADHD
✔️ Why many women and marginalised groups go undiagnosed
✔️ The emotional side of living with ADHD
✔️ What holistic, person-centred support can look like

Whether you're exploring a possible diagnosis or simply want to understand yourself or others better, this article offers a thoughtful and supportive perspective.

👉 Read the full blog: https://past2presentcounselling.com/understanding-the-rise-in-adhd-add-diagnoses/

✨ You are not broken. You are learning to live differently - with awareness, support, and compassion.

At Past2Present Counselling and Psychotherapy Services, I’ve seen how powerful it can be when clients begin to understand their brains, their emotional needs, and their unique rhythms. Whether or not a diagnosis is part of their journey, the goal is always the same: to support self-awareness, self...

03/05/2025

Rates have just dropped for this short getaway in Italy. It's now almost half-price compared to packages we've seen elsewhere. You'll stay in a room with a...

23/04/2025

FREE 30 minute consultation- Low Cost - Remote face 2 face or audio calls

18/04/2025

Past 2 Present Counselling & Psychotherapy Services

based in Cornwall offering Face 2 Face & Remote Counselling worldwide

www.past2presentcounselling.com

info@past2presentcounselling.com

FREE 30 minute initial consultation for all

25/03/2025

https://www.bbc.co.uk/sounds/play/p0kjcy4r

I am so proud to have been asked several times to join the lovely Anoushka Williams on her amazing BBC Podcast Mum’s without Makeup:

I recommend this podcast for its honesty and authenticity, whilst being a great listen, and confirming YOU ARE NOT ALONE

Motherhood, with all its joys and rewards, can sometimes feel overwhelmingly lonely. The challenges and responsibilities that come with being a mother can create an isolating experience, leaving many women feeling alone despite being surrounded by their loved ones.

There is no need to traverse this journey in solitude. One invaluable resource I recommend to all my female clients who are mothers is the podcast "Mum’s without Makeup." This podcast serves as an invisible friend in the room, offering support, camaraderie, and a sense of connection that many mothers crave.

"Mum’s without Makeup" is not just any podcast; it stands out for its honesty and authenticity. The hosts speak candidly about the realities of motherhood, sharing personal stories and experiences that resonate deeply with listeners. This raw and real approach creates an environment where mothers feel understood and validated.

I like to think of it as your Invisible Friend
The podcast acts like an invisible friend who has your back, providing comfort and reassurance. Whether you are navigating sleepless nights, juggling work and family life, or simply seeking a moment of solidarity, "Mum’s without Makeup" is there to accompany you through the highs and lows.

For every mother feeling the weight of loneliness, this podcast is a beacon of hope and connection. It is a reminder that you are not alone in your struggles and triumphs. The conversations are relatable and empowering, offering practical advice and emotional support.

So, if you are searching for a source of companionship and understanding, tune in to "Mum’s without Makeup." Let this podcast be your invisible friend, guiding you through the beautiful yet challenging journey of motherhood with honesty and realness.

Can't recommend this BBC radio podcast 'Mum's without Makeup' enough to my female Clients.

If you are struggling and need to talk, Past 2 Present Counselling & Psychotherapy offer a friendly, compassionate place to explore your feelings, contact www.past2presentcounselling.com

email: info@past2presentcounselling.com

I offer a FREE 30 minute consultation to discuss your needs and to see if we are the right fit. I am also in a position to discuss discounted costs for those on a low income.

What bits of motherhood built you resilience ? Ali and Laura share experiences

25/03/2025

Good Morning Everyone

Seize the Day…..

Make those Changes you keep talking about….

www.past2presentcounselling.com

Past 2 Present Counselling & Psychotherapy