Dare to Soar Counselling and Coaching

Dare to Soar Counselling and Coaching Loss & Bereavement counselling and coaching I help clients find a way to work through their loss and move towards hope.

Loss and Bereavement Therapy

I am a Waverley Abbey College trained counsellor and Animas (ICF accredited) coach, registered with both BACP and ACC. As a former nurse and teacher, I bring unique experience to the therapeutic relationship, having an awareness of some of the stress associated with working in schools and within the NHS. To ensure individually tailored therapy and coaching, I integrate a range of different styles of working including Gestalt, solution-focused techniques, CBT, creative therapies, Transactional Analysis, person-centred and psychodynamic therapy approaches. Primarily, I work with clients on (any kind of) loss and bereavement, exploring anxiety, depression, grief, trauma and relationships. Aware that life events can sometimes be incredibly tough, I am committed to ensuring clients feel safe, seen and truly heard. I work collaboratively with clients, supporting and encouraging them to take next steps towards a more manageable life. I offer 1-1 online counselling and coaching, with options for both short and long-term work; also available for those who prefer to meet face-to-face is Café Counselling based in the Pantiles, Tunbridge Wells.

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” Martin Luther King Jn

Sometimes you have to dig deep...This stone quarry reminded me that sometimes you have to dig deep to find something val...
25/08/2025

Sometimes you have to dig deep...

This stone quarry reminded me that sometimes you have to dig deep to find something valuable. It may look ugly, it may get messy, it may feel uncomfortable or painful.

Digging deep in therapy can be really hard work. It can be tempting to give up sometimes, but in sticking with it, chipping away at one stone after another, it can help us work through the good, the bad and the ugly to find what really matters.

Sometimes, avoiding or covering up the painful and uncomfortable parts of ourselves can actually be more exhausting and distressing than taking the time to dismantle it all in a safe place with someone who will not judge you, is there as your champion and believes in you.

What are your thoughts on this?

As you watch this bee, notice the intricate detail on the wings, the colours of the stripes, the beauty of the poppies, ...
31/05/2025

As you watch this bee, notice the intricate detail on the wings, the colours of the stripes, the beauty of the poppies, the skill in nectar collection, listen to the nature sounds around and imagine the feeling of the breeze...

Whilst you were contemplating the bee, did you find time to worry as well?

30/05/2025
What is counselling? See for more on this...
30/05/2025

What is counselling? See for more on this...

Have you ever wondered what coaching actually is? It's not being told or advised what to do, which may surprise some peo...
30/05/2025

Have you ever wondered what coaching actually is? It's not being told or advised what to do, which may surprise some people!

Here are some of the areas I work with when coaching clients...
30/05/2025

Here are some of the areas I work with when coaching clients...

How do you know if your counsellor can be trusted?
30/05/2025

How do you know if your counsellor can be trusted?

Address

Tunbridge Wells

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Dare to Soar Counselling and Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category