True Self Mind & Body

True Self Mind & Body Therapy + Yoga = Nurturing your mind, body, and authentic self.

Love this simple reminder. ❤️
01/04/2026

Love this simple reminder. ❤️

Where there is an ending, there is also a beginning. The final week of my yoga & therapy course. Feeling honored to have...
14/02/2026

Where there is an ending, there is also a beginning. The final week of my yoga & therapy course. Feeling honored to have met & worked with such an amazing group. 🧘🏼‍♀️🙏🏻
Excited to announce my next course dates coming soon!

31/01/2026

I am truly grateful to set up this space each week. Week 3 of my Yoga & Therapeutic Group course. ✨️🧘🏼‍♀️✨️

Week 2! Setting up our group space ✨️
25/01/2026

Week 2! Setting up our group space ✨️

11/01/2026

There are just a few spaces left....if you're thinking "maybe" then is your sign.✨️

No filters needed. Taking in this beautiful sunset and getting ready for what the world invites me into for 2026. ❤️
02/01/2026

No filters needed. Taking in this beautiful sunset and getting ready for what the world invites me into for 2026. ❤️

With the new year coming up, you might be looking for a different way to break the cycle of unwanted patterns. Not throu...
23/12/2025

With the new year coming up, you might be looking for a different way to break the cycle of unwanted patterns. Not through willpower, but by truly connecting to yourself. First comes you, then comes the ripple effect.

I'm really excited to offer a 5 week Saturday morning course focused exactly on this.

Visit my website at www.trueselftherapy.co.uk or www.theyogahouse.co.uk for more info and to book your space.

You are also welcome to contact me via email, tess@trueselftherapy.co.uk or text/WhatsApp on 07979 925955.

Limited spaces - 10 maximum.

After 11 years of retraining as a psychotherapist & a yoga teacher, I have finally created a course to collaborate both ...
08/12/2025

After 11 years of retraining as a psychotherapist & a yoga teacher, I have finally created a course to collaborate both therapies, that does exactly what it says on the tin.

I will never offer a service to anyone that I haven't tried, tested, and seen the proof in the pudding for myself.

I am super proud to launch this course, FINALLY! 💪🏻

Full details of the course on my website, link in my bio. Trueselftherapy.co.uk.

Link to book in my bio also.

Please share or book on to this course if you feel you could benefit from joining me. ✨️

❤️

Have you ever felt a physical shift after emotional pain? Talking heals. I see it every day in my work as a psychotherap...
26/10/2025

Have you ever felt a physical shift after emotional pain?

Talking heals. I see it every day in my work as a psychotherapist.

After losing my dad, I went on a yoga retreat the day after his funeral. I showed up raw and unfiltered. No mask, no make up. I took photos of myself: day one, mid-way, and the last day.

The difference was striking. My body, my face, my energy - lighter.

When words couldn't reach my grief, yoga did. 🧘🏼‍♀️

If you're moving through loss, stress, or just feeling disconnected - remember to let your body heal too.

Talking helps. 🧠 Moving helps. 🧘🏼‍♀️
Together, they bring us back to our True Self. ❤️

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Tunbridge Wells

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