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26/01/2021

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22/01/2021

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Answering the question that was earlier asked from our inbox.Q. Is vasectomy reversible?What is vasectomyVasectomy is a ...
17/01/2021

Answering the question that was earlier asked from our inbox.
Q. Is vasectomy reversible?

What is vasectomy
Vasectomy is a surgical procedure for male sterilization or permanent contraception. During the procedure, the male vasa deferentia are cut and tied or sealed so as to prevent s***m from entering into the urethra and thereby prevent fertilization of a female through s*xual in*******se.

How is a vasectomy done?
The health care provider will find the vas deferens under the skin and pull it through the hole. The vas deferens is then cut and a small section is removed. The ends are either cauterized or tied off and then put back in place. The procedure is then performed on the other testicle.

What happens to a man when he gets a vasectomy?
A vasectomy blocks or cuts each vas deferens tube, keeping s***m out of your semen. S***m cells stay in your testicles and are absorbed by your body. Starting about 3 months after a vasectomy, your semen (cum) won't contain any s***m, so it can't cause pregnancy.

What are the disadvantages of a vasectomy?
The main disadvantage of vasectomy is that it doesn't protect against s*xually transmitted infections. Reversal may be possible in some circumstances, but it's not always an option.

Is it possible to reverse a vasectomy?
Luckily, vasectomies are usually reversible. A vasectomy reversal procedure involves reconnecting the vas deferens, which allows s***m to enter the semen. But this procedure is more complicated and difficult than a vasectomy, so it's important to find a skilled surgeon.

05/01/2021

From our inbox.
Hi ADCAPS,
Hide I.D, is vasectomy reversible ?

In our next presentation we shall answer this question. Keep following.

Send a message to learn more

 Infertility isn’t just a woman’s problem. Men can be infertile too. In fact, men and women are equally likely to have f...
04/01/2021



Infertility isn’t just a woman’s problem. Men can be infertile too. In fact, men and women are equally likely to have fertility problems.


A diagnosis of infertility means you haven’t been able to get pregnant after a year of trying. If you’re a woman over 35, it means you haven’t been able to get pregnant after 6 months of trying.

Note that, "Women who are able to conceive but not carry a pregnancy to term may also be diagnosed with infertility."

A woman who’s never been able to get pregnant will be diagnosed with . A woman who’s had at least one successful pregnancy in the past will be diagnosed with .

one-third of infertility cases can be attributed to female infertility while men’s problems account for another third of infertility cases.

The remaining third of cases may be caused by a combination of male and female infertility, or they may have no known cause.


infertility in men is related to issues with the following:

* ineffective production of s***m
- s***m count, or the number of s***m
- shape of the s***m
- movement of the s***m, which includes both the wiggling motion of the s***m themselves and the transport of the s***m through the tubes of the male reproductive system
There are a variety of risk factors, medical conditions, and medications that can also affect fertility.

*
Risk factors associated with infertility in men include, but aren’t limited to:

- older age
- smoking ci******es
- heavy use of alcohol
- being overweight or obese
- exposure to toxins, such as pesticides, herbicides, and heavy metals
- Medical conditions
Some examples of medical conditions that can cause male infertility include:

* retrograde ej*******on
varicocele, or the swelling of the veins around the testicles
testicles that haven’t descended into the sc***um
*having antibodies that attack your s***m and destroy them
a hormonal imbalance, such as low testosterone production
*Medications and drugs
Various medications and drugs can also affect male fertility, such as:

-chemotherapy or radiation therapy, which are used for cancer
-sulfasalazine (Azulfidine, Azulfidine EN-Tabs), which is used for rheumatoid arthritis (RA) or ulcerative colitis (UC)
-calcium channel blockers, which are used for high blood pressure
-tricyclic antidepressants
-anabolic steroids, which are used for improved athletic performance or hormonal issues such as delayed puberty
-recreational drugs such as ma*****na and co***ne
*The bottom line
Any of these things, or even a combination of them, could lead to infertility in men. Learn about the signs of male infertility.


Female infertility can be caused by a variety of factors that affect or interfere with the following biological processes:

- ovulation, when the mature egg is released from the o***y
fertilization, which occurs when s***m meets the egg in the fallopian tube after traveling through the cervix and uterus
implantation, which occurs when a fertilized egg attaches to the lining of the uterus where it can then grow and develop into a baby

Risk factors for female infertility include:

-increasing age
-smoking ci******es
-heavy use of alcohol
-being overweight, obese, or significantly underweight
-having certain s*xually transmitted infections (STIs) that can damage the reproductive system
-Medical conditions
A variety of medical conditions can affect the female reproductive system and cause infertility in women.

:

-ovulation disorders, which can be caused by polycystic o***y syndrome (PCOS) or hormonal imbalances
-pelvic inflammatory disease (PID)
-endometriosis
-uterine fibroids
-premature ovarian failure
-scarring from a previous surgery
-Medications and drugs
*Certain medications and drugs that can affect female infertility include:

*chemotherapy or radiation therapy
long-term use of high-dosage nonsteroidal *anti-inflammatory drugs (NSAIDS) such as aspirin (Bayer) and ibuprofen (Advil, Motrin)
*antipsychotic medications
*recreational drugs such as ma*****na and co***ne
-The bottom line
ovulation problems cause around one-quarter of the infertility issues seen in couples. An irregular or absent period are two signs that a woman may not be ovulating.


If you’ve been trying to conceive and haven’t been able to, you’re likely wondering when you should plan to see a doctor.


Men should plan to see a doctor after one year of trying to conceive or if any of the following apply:

(ED)
-problems with ej*******on, such as delayed ej*******on or -retrograde ej*******on
-low s*x drive
-pain or swelling in the ge***al area
-having undergone a previous surgery in the ge***al area
Your doctor will first take your medical history. During this time, they’ll ask about your overall health, your s*xual history, and factors that could affect your fertility. They’ll also perform a physical examination where they check your ge***als for any structural abnormalities or lumps.

*A semen analysis will likely then be performed. You will provide a semen sample. This sample will then be checked in a laboratory to see how many s***m are present and whether the s***m are shaped normally and moving properly.

Depending on the results of your initial exam and semen analysis, your doctor may want to perform additional tests.

These tests may include:

-hormone testing
-ge***al ultrasound
-genetic testing


A woman’s fertility begins to decrease following age 30. Women under 35 should visit a doctor after one year of trying to get pregnant while women 35 and over should visit a doctor after 6 months of trying.

Your doctor will first take your medical history. They’ll ask about the current state of your health, your s*xual history, and any conditions or illnesses that could contribute to infertility.

Then they’ll perform an examination of your pelvic area to check for abnormalities such as fibroids or conditions such as endometriosis or PID.

Your doctor will want to see if you’re ovulating every month. This can be determined with an at-home ovulation testing kit or through blood testing at the doctor’s office.

An ultrasound may also be used to examine the ovaries and uterus.

Other common tests for women include:

-hysterosalpingography, which is a type of X-ray used to evaluate the fallopian tubes and uterus
-laparoscopy, which uses a camera to examine the internal organs
-ovarian reserve testing, which uses a combination of hormone tests to determine a woman’s potential for conceiving — relevant tests include the follicle-stimulating hormone (FSH) test


If you and your partner have been trying to get pregnant and haven’t been able to, you may wish to seek treatment. The type of treatment that’s recommended can depend on a variety of factors, including:

-the cause of infertility, if known
-how long you’ve been trying to conceive
your ages
-the overall health of both you and your partner
-the personal preferences of you and your partner, following consultation about your treatment options


Male infertility can be treated in a variety of ways, depending on the cause. Treatment options for men can include surgery, medication, and assisted reproductive technology (ART).

-Surgery can fix obstructions that are preventing s***m from being present in the ej*****te. It can also correct conditions such as varicocele. In some cases, s***m can be retrieved directly from the testicles after which it can be used in ART treatments.

-Medications can be used to treat issues such as hormonal imbalances. They can also be used to treat other conditions that can affect male fertility, such as ED or infections that affect s***m count.

-ART refers to treatments in which eggs and s***m are handled outside of the body. It can include treatments such as in vitro fertilization (IVF) and intracytoplasmic s***m injection. S***m for ART treatments can be received from ej*****te, extraction from the testicles, or a donor.


The treatment for female infertility can also involve surgery, medication, and reproductive assistance such as ART. Sometimes several types of treatment are needed to help address female infertility.

-Although surgery can sometimes be used to treat female infertility, it has become rarer now due to advancements in other fertility treatments. Surgery can improve fertility by:

-correcting an abnormally shaped uterus
-unblocking fallopian tubes
-removing fibroids
-Reproductive assistance can involve methods such as intrauterine insemination (IUI) and ART. During IUI, millions of s***m are injected into a woman’s uterus near the time of ovulation.

-IVF is one type of ART and involves the removal of eggs that are then fertilized with a man’s s***m in a laboratory. After fertilization, the embryo is placed back into the uterus.

*The medications used to treat female infertility work like hormones that are naturally present in the body to either encourage or regulate ovulation.

The bottom line
There’s a myriad of fertility drugs available. Explore the many different types of fertility drugs here.

Infertility and natural treatments
Natural treatments can include methods such as acupuncture and yoga.


Acupuncture involves the insertion of small, thin needles into various points of the body. It’s believed that these points can help stimulate the body’s energy flow.

There’s no definitive evidence to support acupuncture as a treatment for infertility..


Yoga incorporates postures and breathing techniques to promote relaxation and decrease stress levels.


Various vitamins and minerals can be beneficial in promoting fertility.

Some medications to look out for include:

-folate
-zinc
-vitamin C
-vitamin E
-iron
You can also consider other supplements, such as probiotics, which can promote healthy digestion and improve overall wellness. Discover other nutrients that may help you get pregnant.


A variety of fertility teas are commercially available for purchase, but do they work?

Investigations into the effects of these tea formulations on fertility are extremely limited. However, one recent review found that antioxidant compounds found in green tea may help fertility by improving parameters such as s***m count and motility.


Essential oils are derived from plants, typically from their roots, seeds, or leaves. They may be utilized in aromatherapy to promote relaxation and reduce stress levels. Aromatherapy can involve massaging with, bathing with, or burning essential oils.

Further research is needed to evaluate the effects that essential oils may have on fertility.


For women, fertility-boosting food recommendations are aimed at improving infertility caused by problems with ovulation. Therefore, they won’t work for infertility that’s caused by physical conditions such as a block in the fallopian tubes or uterine fibroids.

Some dietary recommendations for boosting fertility include:

-choosing carbs wisely by focusing on fiber-rich foods (like vegetables and whole grains) while avoiding refined carbs that are high in sugar
-avoiding trans fats, which are present in many fried and processed food products
-swapping some of your animal protein for vegetarian sources of protein
-selecting high-fat dairy (like whole milk) instead of low-fat products
Following these recommendations, and eating a nutrient-rich diet in general, can also help men improve the health of their s***m.

Implementing dietary changes along with lifestyle changes such as being more active can help promote fertility. Get more tips for boosting fertility through changing the way you eat and exercise.


Women are most fertile around the time that they ovulate. Tracking your ovulation and then concentrating your s*xual activity around this time can improve your chances of conceiving.

Ovulation occurs one day out of the month. At this time, your ovaries release a mature egg, which begins to travel through your fallopian tubes. If the egg encounters s***m during its journey, fertilization can occur.

If an egg isn’t fertilized, it will die within about 24 hours of ovulation. However, s***m can live within a woman’s body for up to five days, increasing the chances of fertilization. Because of this, you’re actually fertile for around five to six days out of the month.

Ovulation doesn’t occur at the same time every month, so it’s important to recognize the signs of ovulation. These can include bodily changes such as abdominal cramping and a small rise in body temperature. Discover other ways to tell when you’re most fertile.


Outlook on infertility
Being diagnosed with infertility doesn’t mean that your dreams of having a child have come to an end. It may take some time, but a number of couples who experience infertility will eventually be able to have a child. Some will do so on their own, while others will need medical assistance.

The treatment that’s right for you and your partner will depend on many factors, including your ages, the cause of the infertility, and your personal preferences. Similarly, whether or not a specific infertility treatment results in a pregnancy can depend on many factors.

In some cases, a fertility problem may not be able to be treated. Depending on the circumstances, your doctor may suggest that you and your partner consider donor s***m or eggs, surrogacy, or adoption.


In about 5 to 10 percent of couples, the cause of infertility is unexplained. It may be caused by problems with egg or s***m quality or a physical issue, but the doctor hasn’t been able to diagnose a clear reason.

Not knowing the cause can be frustrating for couples. Yet in vitro fertilization (IVF) and other fertility methods can still help you get pregnant.


Fertility specialists offer a variety of treatments, and sometimes more than one treatment is combined.

Which method your doctor recommends depends on factors like your age, health, and what caused your fertility problem.


A few drugs are commonly used to stimulate a woman’s ovaries to release an egg:(

Medications can also help men with infertility by increasing their s***m count.


Surgery is a treatment for both male and female infertility. In men, surgical procedures can clear up a s***m blockage, fix a varicocele, or retrieve semen from a man’s reproductive tract.

-In women, surgery can be done to fix physical problems with the ovaries or uterus.

*Intrauterine insemination (IUI)
This method is also called artificial insemination. The man produces a s***m sample that is then injected through a catheter into the woman’s uterus right around the time when she is ovulating. She may get medicine beforehand to help her ovulate.

-Assisted reproductive technology (ART)
-Assisted reproductive technology (ART) combines the s***m and eggs outside the body, and then places the embryos into the uterus. The main type of ART is in vitro fertilization (IVF).

*Before IVF, the woman will get a series of injections to help her ovaries produce a lot of eggs. Once those eggs are mature, they’ll be removed using a simple surgical procedure.

The eggs are fertilized with her partner’s s***m. Fertilized eggs, known as embryos, are grown in the lab for a few days. One or two good quality embryos are then transferred into the uterus.

Other ARTs are:

-Intracytoplasmic s***m injection (ICSI). One healthy s***m is injected into an egg.
-Assisted hatching. The embryo cover is opened to help it implant more easily in the uterus.
-Donor eggs or s***m. If there’s a problem with the eggs or s***m, you can get either one from a healthy donor.
-Gestational carrier. Another woman carries your baby to term for you.

cares.

04/01/2021

Tonight we discuss infertility. Keep following

ContinuationWhat to Know About Subfertility and How to Increase the Odds of Conception   The terms   and   are often use...
03/01/2021

Continuation
What to Know About Subfertility and How to Increase the Odds of Conception



The terms and are often used interchangeably, but they aren’t the same.
is a delay in conceiving. is the inability to conceive naturally after one year of trying.

In , the possibility of conceiving naturally exists, but takes longer than average. In , the likelihood of conceiving without medical intervention is unlikely.


Most of the causes of subfertility are the same as infertility. Trouble conceiving may be due to problems with male or female infertility, or a combination of both. In some cases, the cause is unknown.


The most common cause of subfertility is a problem with ovulation. Without ovulation, an egg isn’t released to be fertilized.

There are a number of conditions that can prevent ovulation, including:

***y_syndrome (PCOS), which can prevent ovulation or cause irregular ovulation
(DOR), which is a reduction in a woman’s egg count due to aging or other causes, such as a medical condition or previous ovarian surgery
(POI), also referred to as , in which ovaries fail before the age of 40 due to either a medical condition or treatment, such as chemotherapy
* hypothalamus and pituitary gland conditions, which interfere with the ability to produce the hormones needed to maintain normal ovarian function

*
Blocked fallopian tubes prevent the egg from meeting the s***m. It can be caused by:


(PID)
-scar tissue from a previous surgery, such as a surgery for ectopic pregnancy
-a history of gonorrhea or chlamydia
-Uterine abnormalities
-The uterus, also called the womb, is where your baby grows. Abnormalities or defects in the uterus can interfere with your ability to get pregnant. This can include conge***al uterine conditions, which are present at birth, or an issue that develops later.

* include:

* , in which a band of tissue divides the uterus into two sections
* , in which the uterus has two cavities instead of one, resembling the shape of a heart
double uterus, in which the uterus has two small cavities, each with its own opening
* , which are abnormal growths inside or on the uterus

with ***m_production or function
s***m production or function can cause subfertility. This can be caused by a number of conditions and factors, including:

-gonorrhea
-chlamydia
-HIV
-diabetes
-mumps
-cancer and cancer treatment
-enlarged veins in the te**es, called varicocele
-genetic defects, such as Klinefelter syndrome

with ***m_delivery
Problems with the delivery of s***m can make it difficult to conceive. This can be caused by a number of things, including:

-genetic conditions, such as cystic fibrosis
-premature ej*******on
-injury or damage to the te**es
-structural defects, such as a blockage in the testicle


Certain factors increase your risk for subfertility. Many of the risk factors are the same for male and female subfertility. These include:

-being a female over the age of 35
-being a male over the age of 40
-being overweight or underweight
-smoking to***co or ma*****na
-excessive alcohol use
-excessive physical or emotional stress
-exposure to radiation
-certain medications
-exposure to environmental toxins, such as lead and pesticides


A fertility specialist can help diagnose the cause of subfertility. A doctor will begin by collecting the medical and s*xual history of both partners.

The doctor will also perform a physical examination, including a pelvic exam for women and an examination of the ge***als for men.

A fertility evaluation will also include a number of tests. Tests that may be ordered for women include:

transvaginal ultrasound to check the reproductive organs
blood tests to measure hormone levels related to ovulation
hysterosalpingography to evaluate the condition of the fallopian tubes and uterus
ovarian reserve testing to check the quality and quantity of eggs

:

-semen analysis
-blood tests to determine hormone levels, including testosterone
-imaging tests, such as a testicular ultrasound
-genetic testing to check for genetic defects that can affect fertility
-testicular biopsy to identify abnormalities


Being subfertile rather than infertile means that it’s still possible to conceive naturally. So treatment for subfertility is focused on lifestyle changes and learning how to increase your chances of getting pregnant.

-Medical treatments and other options are available if needed.


Here are some lifestyle changes and tips that can increase your chances of conceiving naturally:

-Avoid smoking, which can affect male and female fertility.
-Stop drinking alcohol.
-Maintain a healthy weight, as being underweight or overweight can affect fertility.
-Use ovulation predictor kits to figure out the best time during your cycle to have in*******se.
-Track your basal body temperature to help determine when you’re most fertile.
-Avoid excessive heat, such as saunas, which can affect s***m production and motility.
-Cut back on caffeine, which has been linked to subfertility in women.
-Speak to a doctor about your medications, as some are known to affect fertility


Medical treatment will depend on the cause of subfertility or infertility. Treatment varies between males and females.


Treatment options for men may involve treating s*xual health problems or:

-surgery to repair a varicocele or blockage
-medications to improve testicular function, including s***m count and quality
-s***m retrieval techniques to obtain s***m in males who have problems ej*******ng or when ej*****ted fluid doesn’t contain s***m


There a few different therapies available to help restore female fertility. You may need only one or a combination of more than one to be able to conceive.

These include:

-fertility drugs to regulate or induce fertility
-surgery to treat uterine problems
-intrauterine insemination (IUI), which is placing healthy s***m inside the uterus
-Assisted reproductive technology
*Assisted reproductive technology (ART) refers to any fertility treatment or procedure that involves the handling of the egg and s***m.

-In vitro fertilization (IVF) is the most common ART procedure. It involves retrieving a woman’s eggs from her ovaries and fertilizing them with s***m. The embryos are them implanted into the uterus.

-Other techniques may be used during IVF to help increase the odds of conception. These include:

-intracytoplasmic s***m injection (ICSI), in which a healthy s***m is injected directly into an egg
-assisted hatching, which assists implantation by opening the outer covering of the embryo
-donor s***m or eggs, which may be used if there are severe problems with either the eggs or s***m

-gestational carrier, which is an option for women without a functional uterus or those who are considered high-risk for pregnancy


Adoption is an option if you’re unable to conceive or you’re exploring other possibilities beyond medical infertility treatment.

02/01/2021

From our inbox
Good morning ACPS,

how can one know if they are fertile.?

We shall disciss this this evening as we shall also talk about sub fertility and infertility.

Send a message to learn more

Fertility is a broad Topic.  Today we look at Understanding Ovulation & Fertility.Fertility is not only a female health ...
01/01/2021

Fertility is a broad Topic.
Today we look at Understanding Ovulation & Fertility.

Fertility is not only a female health issue. Both men and women can experience infertility, and both men and women can take steps to improve their fertility.

?

Fertility is the natural capability to produce offspring.

However, fertility does not come easily to everyone. About 11% of couples will face infertility—the inability to conceive naturally after one year of unprotected s*xual in*******se.



A couple can only say discover they have a fertility problem after trying to get pregnant unsuccessfully for a year. Causes of infertility are “silent” and don’t have obvious symptoms. However, the following signs might indicate a fertility problem and may signal a call to your doctor:

* Aged 35 or older, trying to conceive for six months yet unsuccessful
* younger than 35 and have had unprotected s*xual in*******se for one year without getting pregnant.

* have had two or more pregnancy losses.

*last but not the least, if you have any risk factors for infertility.

:

* Irregular menstrual cycles

* Unusual light or heavy bleeding and bad menstrual cramps

* Unusual heavy periods or abnormal menstrual bleeding

* Pelvic pain or pain during s*xual in*******se

* Sexual dysfunction (including erectile dysfunction or low libido)

Understand Your Monthly Cycle
As a woman. Knowing your menstrual cycle improves chances of getting pregnant.

The first phase starts with the first day of bleeding during your period. Your body releases hormones, like follicle-stimulating hormone (FSH), that make the eggs inside your ovaries grow. Between days 2 and 14, those hormones also help thicken the lining of your uterus to get ready for a fertilized egg. This is called the .


The average menstrual cycle is 28-35 days. Ovulation usually happens between days 11 and 21 of your cycle. A hormone called luteinizing hormone (LH) surges, triggering the release of the egg that's most ripe. At the same time, your cervical mucus becomes more slippery to help s***m make their way to the egg.

Progress of o**m as it floats down fallopian tube
Women are born with about 1 million to 2 million eggs but release only 300 to 400 through ovulation during their lifetimes. Usually, you release just one each month. The egg travels along one of the two fallopian tubes that connect your ovaries to your uterus. If the timing is right, s***m may fertilize it on its way to the uterus. If fertilization doesn't happen within 24 hours of the egg leaving the o***y, the egg dissolves. S***m can live for about 3 to 5 days, so knowing when you are ovulating can help you and your partner plan s*x for when you're most likely to conceive.


Generally, the best chance of pregnancy is when s*xual in*******se happens 1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having s*xual in*******se every other day around that time -- say, days 12 and 14. Keep in mind that having s*xual in*******se every day may lower a man's s***m count. Your cycle may be longer or shorter, so an online ovulation calculator may help you figure out the likely day. E.g period tracker.


Use a thermometer
After your body releases an egg, the hormone progesterone kicks in to build and maintain the lining of the uterus. It makes your body temperature go up slightly. So taking your temperature with a basal thermometer every morning before you get out of bed can help you figure out if you ovulated. You can buy these thermometers at the drugstore. They're inexpensive, but they aren't as accurate as other ways of tracking ovulation.


Woman holding home fertility test
A surge in LH triggers your ovaries to release an egg. The surge usually happens 36 hours before the egg is released. Ovulation kits check LH levels in your urine to help you pinpoint the day of ovulation. These kits, which you can buy at the drugstore, are convenient and highly accurate. You may want to test 1-2 days before you expect the surge so you can note the rise in LH.


Illustration of unfertilized egg leaving uterus
During the second half of your menstrual cycle, the hormone progesterone kicks in to help prepare the lining of your uterus for a fertilized egg. If the egg isn't fertilized and doesn't implant, it disintegrates, progesterone levels fall, and about 12 to 16 days later, the egg -- along with blood and tissues from the lining of the uterus -- is shed from the body. That process is menstruation. It usually lasts 3 to 7 days.

?


If you're overweight or obese, losing weight can boost your chances of getting pregnant. A study found that women whose body mass index (BMI) was above normal took twice as long to get pregnant as those with a normal BMI. But a drop in weight of 5%-10% can dramatically improve ovulation and pregnancy rates. Obesity can also cause infertility and low testosterone in men. Being significantly underweight can also lead to infertility.


Fertility goes down with age, especially after the mid-30s. It also lowers the chances that fertility treatments will be successful. Experts say you should talk to your doctor if you're under 35 and have been trying to conceive for more than 12 months, or over 35 and have been trying for more than 6 months.


Studies show that s***m count and s***m movement decrease as men age, as does s*xual function. But there isn't a cutoff age that makes a man too old to father a child. One study found that it took men age 45 or older longer to get a woman pregnant once the couple started trying. If your partner is older, you may want to talk to your doctor about ways to boost your chances.


* Manage stress.

* Avoid alcohol and to***co.

* Maintain a proper weight.

* Eat a diet high in zinc (found in meat, whole grains, seafood, and eggs, mushroom, cereals, nuts), and vitamin E.

* Keep the testicles cool --avoid long, hot baths, or hot tubs which can reduce the number of s***m.

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